题型：任务型阅读 题类：常考题 难易度：普通
人教版（新课程标准）高中英语必修五Unit 2 The United Kingdom单元测试
The power of work stress
Many experts believe that stress can strengthen you or tear you down. The followings are suggested to perform better under pressure.
Give stress a good name.
Why hate work stress—it's a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don't complain about it.
Alternate(交替) tasks.
Spending an entire day or week on a single project increases your anxiety without improving your productivity. You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.
Refuel.
Tend to skip meals and pull late nights when you feel the heat at work? Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours.
Overcome your fears.
Often, your stress comes from worrying rather than from the work assignment or problems you're dealing with. Write down the fears in detail and methodically address each one.
A. Both could lead to burnout.
B. In fact, you may lose focus.
C. Instead, greet it with optimism.
D. In most cases, you can choose.
E. Or rather, it is the basis of success.
F. Keep work and rest in a proper balance.
G. Pressure doesn't get you down, but fear does.
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