{#blank#}1{#/blank#} If you are growing tomatoes in your backyard for sale you are producing for the market. You might sell some to your neighbor and some to the local manager of the supermarket. But in either case, you are producing for the market. {#blank#}2{#/blank#} If people stop buying tomatoes, you will stop producing them.

    If you take care of a sick person to earn money, you are producing for the market. If your father is a steel worker or a truck driver or a doctor or a grocer, he is producing goods or service for the market.

    {#blank#}3{#/blank#} You may spend money in stores, supermarkets, gas stations and restaurants. Still you are buying from the market. When the local grocer hires you to drive the delivery truck, he is buying your labor in the labor market.

    {#blank#}4{#/blank#} But for each person or business that is making and selling something, it is very concrete(具体的). If nobody buys your tomatoes, it won't be long before you get the message. {#blank#}5{#/blank#} It is telling you that you are using energies and resources in doing something the market doesn't want you to do.

    We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar and so on. {#blank#}1{#/blank#} But I can help you find more hours in your day for the things that really matter.

1）. Get Out of Bed Earlier

If you normally get up at 7: 30 a. m. , try getting up at 7: 00 a. m. That half-hour might not sound like much, but it could be time that you use to exercise, to read that book you've been meaning to finish. {#blank#}2{#/blank#}

2）. Do the Important Tasks First

    Once you get to work, get the important ones done first (not the easy ones, or even the urgent ones). You can afford to spend at least an hour working on big, important tasks rather than on all those little urgent ones. {#blank#}3{#/blank#}The urgent tasks will still get done, and you won't miss the important ones.

3）. Reduce Interruptions

    If colleagues have a habit of hanging around your desk to chat, or if the phone is constantly ringing, you might find that it takes you half the day to finish a simple task like writing a letter. Constant interruptions don't just eat up time, they also break your concentration.

    When you've got a big task to focus on, let your calls go to voicemail. {#blank#}4{#/blank#}Wearing headphones makes it less likely that people will try to strike up a conversation.

4）. {#blank#}5{#/blank#}

    A few minutes chatting, browsing the web, and so on, can easily turn into hours of wasted time over the course of a day. When you're working, work. If your concentration is slipping, take a proper break: go and get a glass of water, or stretch your legs a bit. And if you're facing a difficult task, try breaking it into small steps or stages so that it's easier to deal with.

A. Or simply to get your day off to a calm and organized start.

B. I can't magically make all your days 25 hours long.

C. Would you want me to make your day longer?

D. Take Breaks When Necessary

E. If you have an office door, close it.

F. If you work like this, you'll usually save time.

G. Stay Focused on Your Work

How to Age Well

    Getting older is inevitable, but you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships, it all has an effect on how fast or slow your body ages.{#blank#}1{#/blank#}

Lose just a little bit of weight.

    Small changes in body weight can have a big impact on health risks.{#blank#}2{#/blank#}While we'd love to lose our extra pounds, it's easier to start with a 5 percent weight loss goal and keep on.

Avoid processed meat.

    {#blank#}3{#/blank#}A number of studies have found associations between eating a lot of processed meats and poor health. Other research has implicated processed meats in a higher risk for cancer. But there was no increase in risk associated with eating unprocessed red meat.

{#blank#}4{#/blank#}

    The best eating strategy for aging well is to skip processed foods and drinks. That will immediately reduce added sugars from your diet. Once you cut out packaged foods, you will start eating a lot more fruits and vegetables, lean meats and fish and whole grains.{#blank#}5{#/blank#}

    Meanwhile, invest in a new pair of walking shoes, a gym membership or a delicious healthy meal with your family and oilier loved ones. All of those are likely to do much for your emotional and physical health.

A. Skip packaged foods.

B. Save the money you would spend on rich food.

C. And the good news is that it's never too late to get started.

D. This has been shown in numerous studies to be good for you.

E. There's some evidence that vitamin B12 is good for the aging brain.

F. Losing just 5 percent of your body weight has been shown to reduce your risk for diabetes and heart disease.

G. Processed meals like hot dogs and sausages have been salted, cured or smoked to improve preservation.

    Mondays are kind of annoying.{#blank#}1{#/blank#} A recent survey says that most people get the pre-work “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week.

    The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall.{#blank#}2{#/blank#}

    Do some meal preparations.

    Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs).{#blank#}3{#/blank#} Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals.

    Start a Sunday stress-relief habit.

    “To be healthy, we have to take care of body and mind,” says Hudnall. Stress has a major impact on health and our ability to concentrate.{#blank#}4{#/blank#} Four ideas to try: a guided meditation with the help of an app; forest bathing－a practice known as shinrin-yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet.

    {#blank#}5{#/blank#}

    Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe (衣橱). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.

A. Give yourself something to look forward on Monday.

B. Even Sunday afternoons turn sour as we think of the workweek ahead.

C. Then all you have to do is heat and plate when you come home from work.

D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling strong and focused.

E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.

F. Taking on just a few of these simple lips every Sunday will help you launch a productive, less stressful week.

G. Wailing until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.

Kids' health: Four steps for fighting stress

    Everybody gets stressed from time to time．{#blank#}1{#/blank#}Some ways of dealing with stress - like screaming or hitting someone - don't solve much．But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better．

    Try taking these four steps the next time you are stressed:

    ⑴Get support．When you need help, reach out to the people who care about you．Talk to a trusted adult, such as a parent or other relatives．{#blank#}2{#/blank#}They might have had similar problems, such as dealing with a test, or the death of a beloved pet．

    ⑵Don't take it out on yourself．Sometimes when kids are stressed and upset they take it out on themselves．Oh, dear, that's not a good idea．Remember that there are always people to help you．Don't take it out on yourself．{#blank#}3{#/blank#}

    ⑶Try to solve the problem．After you're calm and you have support from adults and friends, it's time to get down to business．{#blank#}4{#/blank#}Even if you can't solve it all, you can solve a piece of it．

    ⑷Be positive．Most stress is temporary（暂时的）．Remember stress does go away, especially when you figure out the problem and start working on solving it．

    These steps aren't magic, but they do work．And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster．{#blank#}5{#/blank#}

A．Ask for a helping hand to get you through the tough situation．

B．Notice your friends' feelings and find a way to help them．

C．Different people feel stress in different ways．

D．Ah, it feels so good when the stress is gone．

E．You need to figure out what the problem is．

F．And don't forget about your friends．

G．Then, find a way to calm down．

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Take part in physical activities and exercise regularly.

B. Don't get rid of technology, but use it wisely.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions arc speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they arc young.