题型：任务型阅读 题类：常考题 难易度：普通
广东省惠州市2020届高三第二次月考试卷
Make Your Fitness Resolutions Stick
Last year, the most common New Year's resolution was fitness-related. A study showed that roughly 50 million Americans pledged (发誓) to increase activity and lose weight. , success was hard to achieve. Two months later, only 37 percent of people in their 20s and 16 percent over age 50 had kept to their new fitness habit.
, the benefits of such a change are clear. There is no question that exercise plays a role in the prevention and treatment of many diseases. Weekly exercise routines have been shown to reduce rates of depression and anxiety, lessen risk of heart attack and stroke, and reduce the prevalence of diabetes.
. It's suggested that 150 minutes per week of moderate intensity exercise like swimming, of 75 minutes per week of intense exercise, like jogging, should be the minimum amount of exercise needed to achieve maximum medical benefits.
Often the best way to increase your exercise is to incorporate (融合) movement into your everyday life. On average, urban citizens who walk by walk, bike or public transportation are fitter than suburban citizens who drive to work. Besides, taking the stairs instead of the elevator also helps. .
Whether you resolve to work out at your local gym three times a week, take 10, 000 steps a day or give your dog an extra walk every day, what matters most was not your commitment to exercise but you sticking to it. .
A. While they have good intentions
B. Although behavior change is tough
C. However hard they try to make a change
D. There is always one type of exercise that you are fond of
E. So commit to something you love and keep to your fitness habit
F. They are good ways to increase the amount of your movement every day
G. The best form of exercise is the type that someone will consistently perform
It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.
But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.
{#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}
Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}
A. As long as you are not lying, you will be fine. B. Don't focus on your responsibilities, focus on what you achieved. C. Write what achievements you will make for the people you work for. D. Anything on your resume that is not an achievement is wasting space. E. So I recommend to a lot of people that they hire someone to help them. F. The first thing you'll have to do is to make some mental shifts. G. So learning to write your own resume is important. |
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