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题型:任务型阅读 题类:真题 难易度:普通

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order at breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine(常规)——star following these tips today!

(1)、给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:    Bad habit 2:   Bad habit 3:   Bad habit 4: 

(2)、列举出文中提到的三种packaged foods:
      

(3)、根据上下文,将文中划线句子译成汉语
It takes your baby at least 20 minutes to "tell" your brain that you are full.

(4)、根据文章内容完成句子。
No eating breakfast is bad influence on your ,  ,and  

(5)、回答问题;How can you eat snacks healthily? (至少答出两种方式)

(6)、从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat.

举一反三
信息归纳, 阅读下面这篇文章,根据所提供的信息,完成信息卡。

 In classes, your teachers will talk about topic that you are studying. The information they provide will be important for you to know when you take tests. So you must be able to take good written notes from what your teachers say.

Here are the three stages(阶段) of taking notes and what you should do during each stage.

1. Before Class Review your notes you have taken before you come to class. This will be good for remembering what was covered. Get you ready to understand new information your teacher will provide.

2. During Class Keep your attention on what your teacher is saying and „the signal words that tell you what your teacher is going to say and it is important to write in your notes. Examples of signal words are „The most important point…and „Remember that… Be sure to include in your notes information that your teacher repeats or writes on the blackboard. Write quickly so that you can include all the important information in your notes. Do this by writing abbreviations(缩写) such as med for medicine, using symbols such as % for percent, and writing short sentences.

3. After Class Rewrite your notes to make them more complete and accurate (准确的) by changing abbreviations into whole words, symbols into words, and shortened sentences into longer sentences. Use them to answer your questions. If necessary, ask your teacher for help.

Taking notes

Reason(s)

The information that is provided by the teachers about studying {#blank#}1{#/blank#} is useful for your tests, so it is necessary for you to take good notes.

Stages

Before

* {#blank#}2{#/blank#} the notes you have taken to remember what was covered.

*  Prepare to understand new {#blank#}3{#/blank#} .

During

Class

* Listen to your teacher carefully.

* Be sure to {#blank#}4{#/blank#} the important points.

* Write them down quickdy.

After

Class

* Make you notes more complete and accurate to answer your questions.

* Ask for your {#blank#}5{#/blank#} help.

根据材料内容,从下面五个选项中选出能填入空缺处的最佳选项,使短文意思通顺,内容完整。

Teenage life — better now, or in the past?

    Does this situation sound familiar (熟悉)?

    You are complaining (抱怨) to your parents about something. Maybe your computer isn't powerful enough to play the latest games. {#blank#}1{#/blank#} Then you hear…

    When I was your age, there weren't any computers or video games. And I didn't get a bike until I was sixteen. And it was second-hand. {#blank#}2{#/blank#}

    So, is it really true that life is better for teenagers now? It is certainly true that many teenagers have got more things nowadays. {#blank#}3{#/blank#} So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.

    {#blank#}4{#/blank#} Forty years ago, no one could imagine a world with tiny computers and amazing smart phones. And now these things are necessary — we can't imagine living without them!

    However, technology often means we spend more time at home. And often it is just us with our computer or television. Teenagers don't do enough exercise. {#blank#}5{#/blank#} And, although young people still get on well with their friends, some people think teenagers today don't have so many social activities as they did in the past.

    What do you think? How is teenage life better these days?

A. And it was too big for me.

B. A typical family is smaller now.

C. Or your friends' bikes are better than yours!

D. So they aren't as healthy as they were in the past.

E. Technology is probably the greatest change in our life.

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