How to keep healthy

    Here are some things you can do to keep you healthy.

    Having a good diet is very important. It means eating lots of different kinds of food and lots of fruit and vegetables. They are good for your health.

    Doing exercise is a way of keeping you healthy too. Exercise makes you fit and helps you relax. So exercise every day from now on.

    Some things are bad for your health, like smoking and drinking alcohol.You had better give upthese things.

    You should go to see a doctor every year. The doctor can help you find some problems.

    Today is Sunday. My family likes to have fun together. In the morning, we plant potatoes on the farm. Then we go to the zoo to watch the animals. In the afternoon, we fly kites together. And in the evening, we go to the cinema to watch a film. At 8：00 pm, we watch TV at home.

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Do you know about the U．K.? London is the capital city. Its flag is red, white and blue.They speak English. Big Ben is very famous. Kings and queens live in palaces. I have an uncle. He lives in London.He says, "London is clean and beautiful."He is a teacher. He works from Monday to Friday.On Saturdays and Sundays, he likes to play football and go for a walk. I want to go to the U．K. Because I want to see Buckingham Palace.

Hello! My name is Li Shan. I have a happy family. There are three people in my family. My mother is a doctor. My father is a teacher. He teaches English. My father likes bananas, fish and milk. My mother likes apples, cookies and tea. I like pears, cakes and juice. We all like eating vegetables.