An old saying goes ”Laughter is the best medicine.”It's true that laughter is really good for our health. So, the next time you're feeling stressed, try to laugh a lot, ①develop a sense of humor and watch funny films.

The Comic Relief charity, an organization that helps people in need, uses laughter to raise money. Every two years in spring, many English people put on a red nose, make a fool of themselves and do "silly” things to make themselves and others laugh. Examples of silly things you can do are:

• Invite friends round to your house to watch funny films. They have to pay to watch the films—those with the most comfortable chairs pay more—and for food and drinks.

• Hold a talent show at school and ask your friends and teachers to sing, dance or tell jokes. Sell tickets for the show to the rest of the school.
• Have a red nose party at your house. All your friends come dressed in red—including red nose—and your serve red food and drinks. If they don't wear red, they have to pay a fine.
  
• Get the students in your school to make funny sculptures(雕塑)using all kinds of materials. Sell tickets to your Red Nose Day exhibition and part of the money goes to Comic Relief.

      The organization has helped people for more than 20 years. And how much have they collected since the first Red Nose Day? Over￡600 million!②             . In New Zealand, for example, people have made big red noses which they put on the front of cars and even buildings.

    In northern Scotland there is a long deep lake called Loch Ness.  More than 200 meters deep, it is the largest lake in the UK.  People  say  a  big monster (怪兽)  lives in its dark, cold waters. It weighs more than 1,000 kilos and is at least ten meters long. Some people say it has a head like a horse. Others say it looks like a snake. Many people travel to Loch Ness to look for this strange monster, but only a few people have seen it. At least, they say they have seen it.

    The Loch Ness Monster is a famous legend (传说). The first story about a monster in Loch Ness was told over 500 years ago, but the legend of the monster spread widely only in the twentieth century. In 1933, a husband and wife reported that they saw a big monster in Loch Ness. Several people have taken photos, but at least one of them was a hoax (骗局). During the 1960s, a team was formed to look for the monster. They took many photos and made movies, but they were never able to find a monster.

    There is no real fact that a monster lives in Loch Ness, but there is also no fact that one doesn't live. One thing is true about Loch Ness: there are a lot of tourists there.

    House fires are the cause of about 90% of the fire deaths. At least one child dies in a house fire every day. And 293 children are injured(伤害)by fire.

    77% of the families don't have a house fire escape(逃离)map. But such a map can help you escape a house fire. Fire can spread(蔓延)quickly through a house. You only have about two minutes to escape. If you live in a tall building and can't escape, remember not to jump. Go to the windows and wave(挥舞)something colorful, like a red shirt.

House fires

◑ About{#blank#}1{#/blank#}of all fire deaths are from house fires. ◑ At least{#blank#}2{#/blank#}child dies in a house fire EVERY day ◑ It's important to have a house fire escape{#blank#}3{#/blank#}. It can help you run quickly. Be quick! You have to escape in{#blank#}4{#/blank#}minutes. ◑ If you are kept in the tall building, don't{#blank#}5{#/blank#}. Go to the windows and wave colorful things for help.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:

    Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Here is some information about how to get enough {#blank#}1{#/blank#}. If you lack sleep, it's easy to keep your eyes {#blank#}2{#/blank#} as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need {#blank#}3{#/blank#}. You'd better avoid drinking caffeinated drinks. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music {#blank#}5{#/blank#} using electronic devices before bed.

    Country music is very popular in America. It is a traditional kind of music from the southern states of America. At first, people played country music only at family parties. When people in the countryside moved to towns and cities to look for jobs, they took their music with them. With country music continuing to change, it became popular throughout America. John Denver was one of the most famous country singers in America 50 years ago. His song Take Me Home, Country Roads is well-known and people still play in today.

    Pop music is another kind of musical style. Pop music can make people feel happy and comfortable. Pop music has been popular since the 1950s. In China, Jay Chou is liked by a large number of fans of all ages. He sang many songs about the world we live in. One of them is Dao Xiang, which encourages people not to give up even when life is difficult.