That cold January night,I was growing sick of my life in San Francisco.There I was,walking home at one in the morning after a tiring practice at the theatre.With the opening night only a week away,I was still learning my lines.I was having trouble dealing with my part-time job at the bank and my acting at night at the same time.As I walked,I thought seriously about giving up both acting and San Francisco.City life had become too much for me.

    As I walked down empty streets under tall buildings,I felt very small and cold.I began running,both to keep warm and to keep away from any possible robbers.Very few people were still out except a few sad-looking homeless people under blankets.

    About a block from my apartment,I heard a sound behind me.I turned quickly,half expecting to see someone with a knife or a gun.The street was empty.All I saw was a shining streetlight.Still,the noise had made me nervous,so I started to run faster.Not until I reached my apartment building and unlocked the door did I realize what the noise had been.It had been my wallet falling to the sidewalk.

    Suddenly I wasn't cold or tired anymore.I ran out of the door and back to where I'd heard the noise.Although I searched the sidewalk anxiously for fifteen minutes,my wallet was nowhere to be found.

    Just as I was about to give up the search,I heard the garbage truck pull up to the sidewalk next to me.When a voice called from the inside,"Alisa Camacho"I thought I was dreaming.How could this man know my name?The door opened,and out jumped a small red-haired man with an amused look in his eye."Is this what you're looking for" he asked,holding up a small square shape.

    It was nearly 3 a.m. by the time I got into bed.I wouldn't get much sleep that night,but I had gotten my wallet back.I also had gotten back some enjoyment of city life.I realized that the city couldn't be a bad place as long as people were willing to help each other.

    Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Would it surprise you to learn that, like animals, trees communicate with each other and pass on their wealth to the next generation?

    UBC Professor Simard explains how trees are much more complex than most of us ever imagined.

    Although Charles Darwin thought that trees are competing for survival of the fittest, Simard shows just how wrong he was. In fact, the opposite is true: trees survive through their co-operation and support, passing around necessary nutrition “depending on who needs it”.

    Nitrogen (氮) and carbon are shared through miles of underground fungi (真菌) networks, making sure that all trees in the forest ecological system give and receive just the right amount to keep them all healthy. This hidden system works in a very similar way to the networks of neurons (神经元) in our brains, and when one tree is destroyed, it affects all.

    Simard talks about “mother trees”, usually the largest and oldest plants on which all other trees depend. She explains how dying trees pass on the wealth to the next generation, transporting important minerals to young trees so they may continue to grow. When humans cut down “mother trees” with no awareness of these highly complex “tree societies” or the networks on which they feed, we are reducing the chances of survival for the entire forest.

     “We didn't take any notice of it,” Simard says sadly. “Dying trees move nutrition into the young trees before dying, but we never give them chance.” If we could put across the message to the forestry industry, we could make a huge difference towards our environmental protection efforts for the future.

    It was anniversary（周年纪念）and Ria was waiting for her husband Manoj to show up. After some years of marriage things changed between them. The once cute couple who couldn't live without each other were now fighting over every little thing, but both didn't like changes that came into their marriage.

    Ria was waiting to see if Manoj remembered that it was their wedding anniversary. As the doorbell rang she ran toward the door and opened it with a bunch of flowers to greet him. Both started to celebrate. They wanted to make up for fights.

    Suddenly the phone in the bedroom rang. Ria went to pick it up. On the call there was a man who said, “Hello, madam. I am calling from the police station. Is this Mr. Manoj Kumar's number?”

    She replied, “Yes, it is!”

    “I am sorry, but there has been an accident and man died. We got this number from his wallet. Can you please come and identify the body?” the man replied. Ria was shocked!! “But my husband is with me here!!”, she replied. “Sorry, but the accident took place in the afternoon while he was getting off the bus.”

    Ria was about to lose her consciousness（意识）. She had read stories about souls returning to meet their loved ones after their death before it leaves!! Her heart sank. In fear she ran towards the other room to look for her husband. But he was not there. She said to herself, “It's true!! He left me forever. Oh God, I can die to have another chance to mend for every fight we had. I lost my chance forever.” She fell on the floor in pain.

    Suddenly there was noise from the bathroom. The door opened and Manoj came out and said, “Darling, I forgot to tell you today my wallet was stolen.”

    Life might not give you a second chance, so never waste any moment while you still have one. Value people and relations in life and have a wonderful life with no regrets. Live today and enjoy every moment of life because no one has promised tomorrow.

    Everyone looks forward to progress, whether in one's personal life or in the general society. Progress indicates a person's ability to change the way he is living at the moment. Progress must lead a better way of doing things. All these, however, remain true only in so far as people want to accept technology and move forward by finding new and more efficient ways of doing things.

    However, at the back of the minds of many people, especially those who missed the “good old days”, efficiency comes with a price. When communication becomes efficient, people are able to contact one another no matter where they are and at whatever time they wish to. The click of a button allows people miles apart to talk or to see each other without even leaving their homes. With the communication gadgets, such as mobile phones and ipads, people often do not take the effect to visit one another personally. A personal visit carries with it the additional feature of having to be in the person's presence for as long as the visit lasts. We cannot unnecessarily excuse ourselves or turn the other person off.

    With efficiency also comes mass production. Such is the nature of factories and the success of industrialization today. Factories have improved efficiency. Unskillful tasks are left to machines and products are better made and produced with greater accuracy than any human hand could ever have done. However, with the improvements in efficiency also comes the loss of the personal touch when making these products. For example, many handcrafts are now produced in a factory. Although this means that supply is better able to increase demand, now that the supply is quick and efficient, the demand might fall because mass production lowers the quality of the handicraft and it is difficult to find unique designs on each item.

    Nevertheless, we must not commit the mistake of analyzing progress only from one point of view. In fact, progress has allowed tradition to keep up. It is only with progress and the invention of new technology that many old products can be brought back to their old state. New technology is required for old products to stay old.

    It is people's attitude towards progress that causes the type of influence that technology has on society. Technology is flexible. There is no fixed way of making use of it. Everything depends on people's attitude. The worst effects of progress will fall on those who are unable to think again about their attitudes and views of society. When we accept progress and adapt it to suit our needs, a new “past” is created.

The theatre in Shakespeare's time was much different than it is today. Authors wrote plays for the masses, especially those who couldn't read or write.

The theatre changed a lot during Shakespeare's lifetime. The authorities didn't like it and didn't allow acting in the city itself: They thought it had a bad influence on people and kept them from going to church. Queen Elizabeth, on the other hand, loved acting and helped the theatre become popular.

The theatre in Shakespeare's time was full of life. People did not sit all the time and it was not quiet during the performance. The audience could walk around, eat and drink during the play.

Theaters were open arenas or playhouses that had room for up to three thousand people. There was almost no scenery because the dialogue was the most important part of the play. Colourful and well­designed costumes were very important and told the people about the status of a character. Women never performed in plays, 80 young boys played female characters. The performances took place in the afternoon because it was too dark at night.

There was no stage crew as there is today. Actors had do everything themselves—from making costumes to setting the stage. Plays were organized by acting companies. They performed about 6 different plays each week because they needed money to survive. They had almost no time to rehearse (排练).

The companies in Shakespeare's time had a rank system. The company belonged to shareholders and managers. They were responsible for everything and got most of the money when the company was successful. Sometimes they even owned their own buildings. Actors worked for the managers arid after some time became a permanent member of the company. Apprentices (学徒) were young boys and were allowed to act in unimportant role. They also played females characters in play.