Why can't some people even get an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams.

    Setting goals is very significant part of accomplishing and positive actions. It is like scaling (攀爬) a 200 feet construction and marking in the early hours on what feet you would like to reach at this specific period.

    People who set goals literally generate(形成) a map of their goal settings in life, marking where they should start, where to pause, where to study a bit, and where and when to end. Once this map comes into being, it allows the map drawer to check where he is in the scheme(安排) of things and whether or not he is making some planning that will take him closer to his goals.

    By setting goals, people will know how they are doing and what they should be doing to get their goals or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them.

    Goal setting means a person is proactive in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may happen as well as the solutions（解决方法）to these difficulties. By doing this, a person is not easily scared or defeated when challenges happen because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes.

    Setting goals will enable people to track their progress in whatever hard work they set out to do. It will help people become more confident in themselves and more motivated to get their plans.

    THURSDAY, July 9 (Health Day News) — A new study that found that a lower calorie diet slowed the aging process in monkeys could be the best proof yet that restricted diets might do the same for humans.

    “The big question in aging research is, ‘Will caloric restriction in species closely related to humans slow aging？'” said Richard Weindruch, senior author of a paper appearing in the July 10 issue of Science. This is the first clear demonstration that, in a primate species, we' re inducing a slowdown of the aging process — showing increased survival, resistance to disease, less brain atrophy and less muscle loss.

    “This predicts humans would respond similarly，” added Weindruch, professor of medicine at the University of Wisconsin and an investigator at the Veterans Hospital in Madison. Another expert noted that, despite some highly publicized studies in certain species, the link between restricted eating and longer lifespan has been far from proven.

    “The idea that dietary restriction extends lifespan in all species is not true. Many strains of rats and mice do not respond. In some strains, it's actually deleterious,” explained Felipe Sierra, director of the biology of aging program at the US National Institute on Aging (NIA), which supported the new study. “The fact that it doesn't work in some mice but it does seem to work in monkeys is surprising and it gives us hope.”

    But there's a larger question: how to change humans' increasingly careless eating habits. “This finding doesn't give me hope that humans are going to go into dietary restriction,” added Marianne Grant, a registered dietitian at Texas A&M Health Science Center Coastal Bend Health Education Center in Corpus Christi.

    Now is the best time for Hong Kong shopping lovers, as most shops and markets are having their seasonal sales. With the same amount of money, you can find different kinds of goods in this city. Women, young and old, rarely resist the attraction of this shopping paradise(乐园) at this time of year. Lovers will surely have an exciting Christmas and New year's Eve celebrations at the Time Square or in the western styled bars. Spending your holiday in Hong Kong will be easy too, as several packing tours are available from CZL Travel Service, with four-day tours for less than 15,000 yuan.

    Tour package 1(3,200 yuan): a 4-day-tour including three nights' accommodation(住宿), science helicopter flight, night ferry tour of Victoria Harbor and shuttle bus to the park to view the city at night.

    Tour package 2(1,880yuan): a 4-day-shopping tour including three nights' accommodation, tour to Golden Beach and the Vex work Museum, shuttle bus to the Peak and shopping opportunities.

    Tour package 3 (1,480 yuan): a 4-day-DIY-tour including three nights' accommodation in a four-star hotel and total freedom to do what you want, when you went.

    Most heroes are not super. They don't appear in comic books, on television, or in movies. They just do what they believe needs to be done to make their world a better place. Bike Batman is one of them.

    Bike Batman is a 30-year-old married engineer who lives in Seattle, Washington. He's a cyclist who also buys and sells bikes as a hobby.

    About three years ago, he was looking for a bike for his wife. He found one on Craigslist, a website where people list things they want to sell. As he often does, he also looked at Bike Index, a popular website that allows users to register their bikes and post reports when they're taken. The bike, which he was considering purchasing, clearly matched one reported stolen on Bike Index. Then he called the person who claimed to be the bike's owner and arranged to meet him— supposedly to complete the sale. When the two men met, Bike Batman told the thief, "You've got two options. You can wait until a police officer gets here, or you can just get out of here." You can imagine what the thief did.

    After that first success, Bike Batman developed a safer routine. When he sees questionable bike ads on Craigslist, he cross-references(对照) the image with bikes reported on Bike Index. Once he has confirmed it with the owner, he arranges a meet-up with the thief and will call the Seattle police department so that officers can participate in the action. In more than half of the 22 cases in which he has got back and returned bikes, the thieves have been arrested. In one case, Bike Batman even helped a family recover a wide range of prized possessions that suspects had stolen during a home burglary.

    His nickname came from a discussion with a police officer who suggested he be called "Robin Hood". Since he wasn't exactly stealing from the rich and giving to the poor, "Batman" seemed a better fit. The idea of a superhero punishing criminals feels pretty silly to him, but the main reason he continues his work is to keep up Seattle's reputation as a friendly city.

    Four Free Mobile Apps to Help You Learn English Faster

    Have you realized that you can put your smartphone to really good use for learning English? Here are 4 free mobile apps that will help you do just that.

Hello English

    It covers all the aspects of language learning, including vocabulary, translation, grammar, spellings, spoken and reading skills. It uses interactive games to teach different English lessons and offers new audiobooks, latest news, and books. However, you should already understand basic English structures and alphabets, for the app can't help you learn English from scratch(从零开始).

    Duolingo

    If you want to learn English from scratch, then this is the app you are looking for. Duolingo uses interactive games to help you learn English. For beginners, the app focuses on helping you learn verbs, phrases and sentences.

    Lingbe

    If you are ready to practice your spoken skills in the real-world, you'll need Lingbe. It's a community-based app where people help each other and share their native languages. It connects you with real people on call who are native English speakers.

    HelloTalk

    HelloTalk is similar to Lingbe as it connects you with native speakers to help improve your language skills. However, it adds a few extra functions that might interest you. You can view the information about users to find a match that interests you. Additionally, you can also send text and audio messages, and even do video calls with other people.

    If you are a beginner, start from Duolingo and then use Hello English to take full command over the language. For fluent spoken English learners, you can try out Lingbe or HelloTalk.

My grandfather was born in a small town in Italy. He would wake up at four in the morning every day to work on the farm. Although he was a great student in school, he only went up to Grade 3 because he was required to help with the family farm. 

Later, my grandfather used his own hard-earned savings—the small amount was all he had—to travel to Canada. He was alone in a new country, not knowing anyone and not speaking English or French. At a farm, the owner quickly saw what a hard-working young man my grandfather was, so he paid my grandfather a much higher salary. Although the owner was very nice to him and treated him like family, he was not satisfied. He dreamed of being more successful, of better career advancements. 

One day, he got an offer to work in the construction industry. My grandfather, a newly immigrated young famer, who was eager to move up in the world, caught this opportunity and prospered( 发达 ) through hard work. Around 1967, however, he become overwhelmed(不知所措的)with stress, sleepless nights and anxiety from the business. He also had two young daughters to take care of and my grandmother was in the hospital at the time. The combined stress and anxiety unfortunately drove him into a major depression. During a medical check-up, his doctor warned him about his health. He knew it was time for him to make a change and decided to sell his shares in the company. 

He then began a smaller business of his own, which resulted in less stress and more time with family. Had he chosen not to quit his former job, he might have been a billionaire today. My grandfather will turn 95 in October; even at this ripe old age, he is still strong, well and high-spirited. Looking at his story as a life example, he teaches us to work hard, but at the same time not to forget to enjoy life and have a good sense of humour about it all. 

Work is important, sure, but there is much more to life than just that. Overall, this is the ultimate key to happiness.