Jumping off random cliffs(悬崖) into the sea is not clever. However, as a sport, coasteering uses local experts to help groups travel around the coast so they can then jump safely and have a lot of fun in the process. But coasteering is also so much more than cliff jumping.

    A usual day's coasteering will involve swimming, climbing, scrambling(攀岩) and cliff jumping. All trips begin with a safety brief and equipment check. You will be equipped with a helmet, wetsuit and life vest. You will need to wear some old sneakers you don't mind getting wet.

    From here it could be a short swim to the first jump site. Following an instructor, you swim through rock pools, around rough rocks and right up to the next jump spot. A brief climb and you'll be standing on the edge wondering, “Why the hell did I agree to this?” Then, and to the yell of your friends, you're leaping in, with a smile that's guaranteed to last the rest of the day.

    Coasteering is certainly more than cliff jumping. If ever a sport could claim to be confidence building, this is it. And it's also a perfect activity for groups of friends or for adventurous families who want to explore the coast. Many companies offer daily trips, so even if you are on your own or a couple you can join in with a large group. Companies use trained guides with much knowledge of local tides and weather conditions. These people lead the show and are qualified lifesavers as well.

    Coasteering is already popular around the UK. At least now you won't have to ask “What is coasteering?” if someone you know gives it a go.

    More than 10 years ago, it was difficult to buy a tasty pineapple.The fruits that made it to the UK were green on the outside and, more often than not,hard with an unpleasant taste within.Then in 1966,the Del Monte Gold pineapple produced in Hawaii first hit our shelves.

    The new type of pineapple looked more yellowy-gold than green.It was slightly softer on the outside and had a lot of juice inside.But the most important thing about this new type of pineapple was that it was twice as sweet as the hit-and-miss pineapples we had known. In no time, the Del Monte Gold took the market by storm, rapidly becoming the world's best-selling pineapple variety, and delivering natural levels of sweetness in the mouth,up until then only found in tinned pineapple.

    In nutrition it was all good news too.This nice tasting pineapple contained four times more vitamin C than the old green variety.Nutritionists said that it was not only full of vitamins, but also good against some diseases.People were understandably eager to be able to buy this wonderful fruit.The new type of pineapple was selling fast9 and the Del Monte Gold pineapple rapidly became a fixture in the shopping basket of the healthy eater.

    Seeing the growing market for its winning pineapple, Del Monte tried to keep market to itself.But other fruit companies developed similar pineapples.Del Monte turned to law for help, but failed. Those companies argued successfully that Del Monte's attempts to keep the golden pineapple for itself were just a way to knock them out the market.

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    When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.

    A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you'll have disagreements. And the result can be what you don't want—an end to the relationship.

    The good news is that most troubled friendships can be mended. First, don't let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you're wrong — even if you've been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit(承认) that he has been wrong. Third, see things from your friend's point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships. My suggestion: consider friendship as an honor and a gift, and worth the effort to treasure and nurture(培养).

    Elizabeth Blackwell was born in England in 1821, and moved to New York City when she was ten years old. One day she decided that she wanted to become a doctor. Thai was nearly impossible for n woman in the middle of the nineteenth century. After writing many tellers asking for admission (录取) to medical schools, she was finally accepted by a doctor in Philadelphia. She was so determined that she taught school and gave music lessons to get money for the cost of schooling.

    In 1849, after graduation from medical school. She decided to further her education in Paris. She wanted to be a surgeon (外科医生), but a serious eye problem forced her to give up the idea.

    Upon returning to the United States, she found it difficult to start her own practice because she was a woman. By 1857 Elizabeth and her sister, also n doctor, along with another woman doctor, managed to open a new hospital, the first for women and children. Besides being the first woman physician and founding her own hospital, she also set up the first medical school for women.

    Although English is not as old as Chinese, it is spoken by many people around the world every day. English speakers are always creating new words, and we are often able to know where most words come from.

    Sometimes, however, no one may really know where a word comes from. Did you ever think about why hamburgers are called hamburgers, especially when they are not made with ham? About a hundred years ago, some men went to America from Europe. They came from a big city in Germany called Hamburger. They did not speak good English, but they ate good food. When some Americans saw them eating round pieces of beef, they asked the Germans what it was. The Germans did not understand the question and answered. "We came from Hamburger." One of these Americans owned a restaurant, and had an idea. He cooked some round pieces of beef like those which the men from Hamburger ate. Then he put each between two pieces of bread and started selling them. Such bread came to be called "hamburgers". Today "hamburgers" are sold in many countries around the world.

    Whether this story is true or not, it is certainly is interesting. Knowing why any word has a certain meaning is interesting, too. The reason, for most English words, can be found in any large English dictionary.

Choose Your One-Day-Tours!

Tour A—Bath &Stonehenge including entrance fees to the ancient Roman bathrooms and Stonehenge—￡37 until 26 March and ￡39 thereafter.

Visit the city with over 2, 000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum. Stonehenge is one of the world's most famous prehistoric monuments dating back over 5, 000 years.

    Tour B—Oxford & Stratford including entrance fees to the University St Mary's Church Tower and Anne Hathaway's—￡32 until 12 March and ￡36 thereafter.

Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires (尖顶)" from St Mary's Church Tower.

    Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

    Tour C—Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace—￡34 until 11 March and ￡37 thereafter.

    Includes a guided tour of Windsor and Hampton Court, Henry VIII's favorite palace. Free time to visit Windsor Castle (entrance fees not included). With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze (迷宫) where it is easy to get lost!

    Tour D—Cambridge including entrance fees to the Tower of Saint Mary the Great—￡33 until 18 March and ￡37 thereafter.

    Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.