The Diet Zone: A Dangerous Place

    Diet Coke ,diet Pepsi, diet pills, no-fat diet, vegetable diet…We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink,we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lees not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products my not be nutritional,and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

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    There are two main types of non­verbal communication. Body language is the first. Body language is body movements that depend on a person's attitude or feelings. Body language includes the way people walk，how they stand，and their facial features. In other words，any kind of meaning is shown by a person's attitude or body movements. For example，when a boy is sad he may drop his head and walk slowly. Or，if a girl is happy，she might run and jump or stand up straight and put her hands in the air. People don't have to say anything to show how they feel about things. The colour of people's skin may even show how they feel. For example，if people with light coloured skin get embarrassed，their skin may turn red，or if they are worried，they might get pale. Body language can be voluntary(主动的) or involuntary(无意识的)．An interesting fact is that blind children will smile when happy even though they have never seen a smile.

    The next main type of non­verbal communication is gestures. Gestures are communications like facial expressions，hand signals，eye gazing，and body postures. Examples include smiles，handshakes，waving，and raising certain fingers to say something. For instance，if you saw a friend at a noisy carnival，you might smile and wave at your friend. You might also point at the Ferris wheel if you wanted to meet your friend there. You could do all of these things without saying a word. Another great example is in baseball when the catcher signals to the pitcher the kind of pitch to use for the batter that is up.

    A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.

    According to the results of an international passenger survey, Australians are the biggest drinkers on board with 36 percent choosing to down the hatch, compared to 35 percent of Americans and 33 percent of Brits.

    The Airline Passenger Experience Association(APEX) spoke to around 1,500 people, aged 18 and older, who have traveled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.

The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in-flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively—- when not drinking—- choosing to work while flying at 35,000 feet.

Meanwhile, Brits and Germans are the best at making chat with random strangers—-spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.

    Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat up on the selection of in-flight snacks and meals. In-flight magazines were also popular with four out of five passengers.

    The international flyers did however express their desire for better in-flight entertainment. “The industry has greatly improved the comfort, entertainment and onboard service, and passengers are accepting those improvements” said Russell Lemieux, APEX executive director. “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey.” he added.

    The Pew report—which was based on surveys carried out in Britain, France, Germany, Italy, Spain, Greece, Poland and the Czech Republic—concluded that the European Union was “ the new sick man of Europe”.

    The percentage of Europeans with a favorable view of the EU has plunged from 60 percent last year to 45 percent now.

    The UK may be considered the most Eurosceptic（欧洲怀疑论者）country, but its support for the union has barely changed in the past 12 months, slipping only two points to 43 percent.

    By contrast, France's backing for the EU has slipped sharply, from 60 percent last year to 41 percent today.

    On the question of whether to remain in the EU, 46 percent of the British want to leave the union and surprisingly, the same percentage want to stay.

    The Pew report's authors said, “The long-drawn economic crisis has created bad forces that are pulling European public opinion apart, separating the French from the Germans and Germans from everyone else.”

    They added, “The effort over the past half century to create a more united Europe is now the main disaster of the euro crisis. The European project now stands in a bad reputation across much of Europe.”

    The only European leader rated highly by their own voters was the German Chancellor Angela Merkel, with 74 percent voters in favor of her.

    Prime Minister David Cameron was the next highest with a positive score of 37 percent among the British public, although he can take some comfort from the fact that 58 percent of Poles（波兰人）and half of all French people think he is doing a good job.

    In spite of the dark economic future and growing doubt of the EU, there were strong majorities of more than 60 percent in favor of keeping the euro in the five countries surveyed that use the single currency.

    Arthur Dubois isn't your typical grandfather. That's because at 72 years old, the Chicago resident is a newly discovered hip-hop artist.

    This week, Dubois walked into Haven Studios, a music program on the South Side of Chicago that supports young ambitious artists. The owner of Haven Studios, Andre "Add-2" Daniels, said Dubois claimed he was "young at heart." So, Daniels decided to listen to Dubois' music. He was completely floored. Daniels quickly took videos showcasing Dubois' talents and posted them to Twitter. His tweet went viral, receiving thousands of reactions within a matter of days. Now, Dubois' talents have even caught the attention of some famous hip-hop producers.

    "It's not what you would expect, right?" Daniels says in one of the videos. Dubois music is playing in the background, giving a steady beat that easily invites listeners to dance.

    Dubois said his style was entirely self-taught. He first started teaching himself to produce hip-hop beats about six years ago, after he retired. "I found something to do," he told NPR's Scott Simon. "I had to learn how to do the computer and music at the same time." Dubois taught himself by using the audio editing software. Now he's learning another new skill-social media. Dubois' newfound social media fame has been a little overwhelming for him. "I was shocked," he said. "I broke down and cried because I didn't know that many people liked me." Daniels has helped Dubois set up accounts on Twitter and Instagram for his fans to follow, "I'd never used Instargram, Twitter and all that other stuff," Dubois said. "Because I didn't believe in that stuff myself. But now I've got to have it." The attention doesn't seem to have gone to Dubois' head though-he doesn't really care about getting famous or making money. "I just want to put it out there and let other people hear my music."

    Once again DC Comics and Warner Bros. have divided fans and critics over their latest superhero film.

    There had been worrying news about Justice League in the months before its release, with a lot of reshoots of scenes, a new director being brought in to finish the film after original director Zack Snyder's tragic loss of his daughter and, of course, a lot of talk about Ben Affleck's future in the role of Batman.

    Some people are saying that Justice League is another big disappointment, that it could have been incredible and instead fails to really entertain. Others say that Warner Bros. have finally got it right and that the future for the League looks bright.

    My opinion lies somewhere in the middle. The film was by no means a disappointment: it was exciting, funny and a lot of fun to watch. There's something special about watching the heroes from your childhood brought to life on the big screen and maybe that is affecting my opinion.

    However, I will say that a lot of work needs to be done if the producer wants to make a great success. Although the film was good, it was obvious which scenes had been reshot and how the characters had been changed. I also have to mention the several scenes in which the special effects were very badly done; these are the kinds of problems that you don't expect to see in a film with such a big budget.

    Another point to add is that it is good to see the producer making Superman slightly a brighter character and adding some jokes to the plot to keep things fun. But the producer must be careful not to make the mistake that another film producer—here, not mentioning the name—is coming very close to doing: turning all of the films into bright and colorful shows and losing a lot of seriously good stories.

    In the end, Justice League is not a perfect film but it is definitely not a terrible one. A lot of work is still to be done but I hope that DC does not completely lose its darker side.