题型:阅读理解 题类:常考题 难易度:普通
河南省平顶山市2020届高三上学期英语10月阶段性检测试卷
Best Ways to Quit Smoking
Not sure how to quit smoking cigarettes? Try the following ways to stop smoking and start your path towards a healthier, smoke-free life.
Post this list in a visible location in your house.
Whenever you're tempted to light up, take a look at all the ways smoking can damage your health:
Increases risk of heart disease, stroke, high blood pressure.
Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer's disease.
Affects mental capacity and memory.
Contributes to thin bones.
Affects ability to smell and taste.
Increases risk of depression in adolescents.
To minimize cravings (欲望), change your routine.
Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java—the chain is smoke-free. You might even work better in coffee shops!
Tell your friends, coworkers, boss, partner, and kids how you feel.
Don't bottle up your emotions. If something makes you angry, express it instead of hiding it with cigarette smoke. If you're bored, admit to yourself that you're bored and find something energetic to do instead of lighting up.
Make an appointment with an acupuncturist (针灸师).
There's some evidence that auricular acupuncture (i. e., needles in the ears) controls cigarette cravings quite successfully. You can even do it yourself by taping "seeds" (small beads) onto the acupuncture points and squeezing them whenever cravings arise. Acupuncture can treat these other conditions, too.
Basic Table Manners Take a moment to study some table manners before all of the company dinners and formal dinners with your relatives. Even if you've heard these rules before, a quick refresher course will help you feel confident and in control before eating with your boss or aunt. Here's how to mind your manners at the dinner table: |
First things first: Mind the little details--you've heard them all before. Respond to invitations in a timely I manner; remember that it's always better to be overdressed; be fashionably on time; bring a gift for your host or hostess; and remember to silence your phone and keep it out of sight. |
After you sit down: The first thing you should do is place your napkin in your lap. Leave it there until the end of the meal, or until you excuse yourself from the table. There's some debate about what to do with your napkin when you get up, but the most common practice is to place it on your seat until you return. If you're worried that your napkin has food on it that could stain the scat or your clothes when you sit back down, place it to the left of your plate instead. |
Bread plate and drink: When in doubt, look to your hands. With your palms(手掌)facing each other, connect the tip of each forefinger with your thumb. You'll see that your left hand will form a "b", and your right hand, a "d". These stand for "bread" and "drink, "which you will find to your left and to your right, respectively. |
What to do with the utensils(餐具): Your safest bet is to start from the outside-the utensils farthest from your plate-and move inward as the meal progresses. However,dessert utensils may also be found above your plate. |
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