LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.

    “The hatred we hold within us is a tumor,” Professor Ken Hart said, adding that it can lead to problems such as high blood pressure and heart disease. More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.

    “These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves,” said Canadian-born Hart.

    The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight. The course, ending in July, is expected to get rid of the tumor of hatred in these people. “People have lots of negative attitudes towards forgiveness,” he said, “People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one." Hart and his team have created instructions to provide the training needed.

    “The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.

    Hart said he believes forgiveness is a skill that can be taught, as these people “want to get free of the past”.

    Many people prefer eating out instead of cooking at home. A change appears to be taking place, though, and millennials are leading the way. According to one survey, more young people are starting to cook at home for three basic reasons: They can save money, eat healthy and waste less food.

    Popular TV chefs are also getting millennials excited about learning some basic cooking skills. Many millennials view cooking as a form of entertainment and self-expression. They proudly post pictures of their cooking creations on Facebook or Instagram, and invite friends over to share the cooking experience.

    Many millennials have also found ways to avoid wasting food. After roasting a chicken, they put the leftover bones in their freezer instead of the garbage can. Later, they use the bones to make chicken stock which is an important ingredient in many dishes.

    They also hate throwing out fruit that's too old. To avoid that situation, they bake ripe fruit like berries and bananas for 15 minutes at 175 degrees C. Then they freeze it overnight. After that, they place the fruit in plastic bags and store it their freezer for later use.

    Now any millennials only eat at restaurants that have excellent food-waste policies. These servants use every part of the vegetables they buy, including their stems and roots, in dishes. They also use beef, chicken and pork bones to make their own stock.

    Millennials also reduce food waste by only buying what they require. Before going to a market, they write down what they need and don't buy anything else. They say they won't purchase more food than they can consume.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1.300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss, Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

    Doing intense aerobic (需氧的) exercise. You have to encourage your body to bum calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    If you are ever in Connecticut, you need to be sure to take the family to Lake Compounce Theme Park. The park lies in Bristol, Connecticut. It has been opened since 1846 and is known as America's oldest park.

    In October, they open the park for an event called Haunted Graveyard which is open at night. The rates are $ 34.99 for regular tickets, $ 25.99 for kids and $17.99 for those over the age of 60. If you go before 5: 00 p. m., you only pay $17.99.Kids under the age of three are free and parking is $8.00.

    The rides at the theme park are so much fun. The ride liked by all is the Boomerang with the top speed of over 45 miles per hour. The drop on this ride is 125 feet. Another popular ride is the Pirate Ship. These two rides are great for thrill seekers because you actually feel as if you were falling out of your seat.

    The park also has plenty of water rides for those who love water fun, such as water guns and water slides. Lights Out is a fast water slide that is all in the dark. It goes around what looks like a lighthouse. Besides the rides, the park also has fun shows for the whole family. They have a great show and a cool circus. There are also some great places to eat at the park.

    You can stop at the entrance to get a map first. You won't be able to visit the whole park in a day so you should have your family choose what you want to and have fun!

Internet Time Tied to Teen Depression(抑郁) Symptoms

    Spending time online is normal behaviour for teenagers. But too much Internet use by teens —or too little, for that matter —might be related to depression, a new study finds.

    The findings, reported in the journal of Pediatrics, do not mean that the Internet is to blame. For one, teens in the study who spent no time online were also at increased risk of depression symptoms. Instead, the researchers say that both heavy Internet use, and non-use, could serve as signals that a teenager is having a hard time.

    For the study, Dr Pierre-Andre Michaud and his colleagues at the University of Lausanne, Switzerland, surveyed 7,200 individuals aged 16 to 20 about their Internet use.

    Those who were online more than two hours per day were considered "heavy" Internet users, while those online anywhere from several times per week to two hours per day were considered "regular" users.

    The teenagers also answered a number of health-related questions, including some standard questions about "depressive tendencies" that gauge (判定) how often a person feels sad or hopeless. Compared with regular Internet users, the study found, kids who were heavy users or non-users were more likely to be depressed or very depressed.

    Among male teens, heavy users and non-users were both around one-third more likely to have a high depression score, compared to "regular" users. Among girls, heavy Internet users had an 86 percent greater chance of depression, while non-users had a 46 percent greater likelihood compared to regular users.

    That was with factors like family income and any chronic health problems taken into account. Since teenagers typically go online to contact friends, the researchers guess that those who are never online may be more socially isolated.

    After moving to the United States, immigrant groups trying to fit in tend to choose high calorie fatty foods in an attempt to appear more American, a new study finds. That's one reason why immigrants approach US levels of obesity within 15 years of moving to America.

The researchers also did an experiment that measured whether or not the threat of appearing un-American influenced respondents' food choices. After being questioned about their ability to speak English 75 percent of Asian-Americans identified a typical American food as their favorite. Only 25 percent of Asian-Americans who had not been asked if they spoke English did the same.

    When their American identity was called into question during a follow-up study, Asian-American participants also tended to choose typical American dishes, such as hamburgers and cheese sandwiches.  In that experiment, 55 Asian-Americans were asked to choose a meal from a local Asian or American restaurant. Some participants were told that only Americans could participate in the study. Those who chose the more typical American fare ended up consuming an extra 182 calories,  including 12 grams of fat and 7 grams of saturated fat (饱和脂肪).

    "People who feel like they need to prove they belong to a culture will change their habits in an attempt to fit in," said Sauna Cheryan, an author of the study and assistant professor of psychology at the University of Washington.

    "If immigrants and their children choose unhealthy American foods over healthier traditional foods across their lives, this process of fitting in could lead to poorer health." Cheryan added.

    Social pressures, the study concluded, are at the heart of the problem.  "In American society today, being American is associated with being white. Americans, who don't fit this image even if they were born here and speak English, feel that pressure to prove that they're American," said Cheryan.