Many Polish people like traveling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains,. others like to go to the sea or a lake to swim, because theses can make them get exercise and are good for their health.

Many Polish people also like to do sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team ,so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching sport and doing it are both good ways to relax

In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.

Besides these ways, Polish people have many other ways to spend their free time . And they really enjoy their free time.

    English is an important international language，but that doesn't mean it's easy to learn．①Many experts have tried to make English easier to learn,but they weren't always successful．

    In 1930，Professor C．K．Ogden of Cambridge University invented Basic English．It had only 850 words and Ogden said most people could learn it in just thirty hours．The problem was that people who learned Basic English could write and say simple messages，but they couldn't understand the answers in“real”English!

    R．E．Zachrisson，a university professor in Sweden，decided that②对英语学习者来说最大的问题是拼写 ， so he invented a language with the name of Anglic．Anglic was similar③      English，but with much simpler spelling，"father'' became “faadher'' and “new'' became “nue”．Unluckily，Anglic never became popular．

  In the age of international communication through the Internet，a new form of English might appear．A large number of world's emails are in English and include examples of“Netlingo”like OIC(Oh，I see)and TTYL，(Talk to you later)．In another fifty years，English might not be used．We might all speak fluent Internetish !

    American people like to say “Thank you” when others help them or say something kind of them. People of many countries do so, too. It is a very good habit.

    You should say “Thank you” when someone passes you the salt on the table, when someone walking ahead of you keeps the door open for you, when someone says you have done your work well, or you have bought a nice thing, or your city is very beautiful. “Thank you” is used not only between friends, but also between parents and children, brothers and sisters.

    “Excuse me” is anther short sentence they use. When you hear someone stay behind you, you know that someone wants to walk to past you without touching you. It's not polite to break others when they are talking. If you want to speak to one of them, say “Excuse me” first, and then begin to talking. You should also do so when you begin to cough or make any noise before others.

Many people catch a cold in the springtime or fall. Although scientists can send a man to the moon, why can't they find a way to stop the common cold? The 1 is easy. There are actually hundreds of kinds of cold viruses（病毒）out there. You never know which one you will 2 , so there isn't a cure（治疗）for each one. 

When a virus gets into your body, your body works hard to fight against it. When you have a cold, blood（血液）rushes to your nose and makes it stuffy（堵塞的）. You feel 3 because you can't breathe well, but your body is actually "eating" the virus. Your temperature rises and you get a fever, but the heat of your body is 4 the virus. You may feel uncomfortable, but actually your wonderful body is doing everything it can to kill the cold. 

Different people do different things to deal with colds. In the United States and some other countries, for example, people might eat chicken soup to feel 5 . Some people take hot baths and drink warm drinks. Other people 6 medicine to stop the uncomfortable feelings of colds. 

There is one interesting thing to note—some scientists say taking medicine when you have a cold is actually 7 for you. The virus stays in you longer because your body doesn't have a way to 8 it and kill it. Bodies can do an amazing job on their own. 

Every year, thousands of people die or get hurt on the road in China. Of course, there are traffic rules to make the road safe, but some people don't always obey the rules. So please remember to keep to the rules on the r{#blank#}1{#/blank#}. If everybody obeys the rules, the roads will be much safer. 

◆If you ride a bike, don't ride in the m{#blank#}2{#/blank#} of the road. And when you ride a bike with f{#blank#}3{#/blank#}, don't look around to talk to them. 

◆If you drive, you should slow down at every traffic light. And you must always wear a seat belt. 

◆If you want to walk a{#blank#}4{#/blank#} the road, stop and look both ways. Look to the left first, then the right and the left again. Don't run across the road at any time. And you must not play on the road. 

It's very necessary (必要的) for e{#blank#}5{#/blank#} to obey traffic rules. 

 How old is"old"? The answer has changed over the years. Two hundred years ago , you were old at 35. That was the average life span(跨度; 范围) then. At the turn of this century, as medical knowledge improved , the average life span increased to 45. In 1950,70-year-olds were really old. Today, a healthy70-year-old is looking forward to many more active years.

 So, how old is old? Once an unknown writer wrote, "Youth is not a time of life but is a state of mind. Nobody grows old by living a number of years; people grow old by giving up their goals."

 Old is a point of view. Alice Brophy, when she was with the New York City commission for the Aging, said , "It makes me angry when people say, 'Gee , you look young for your age!' What does that mean? Is there a model that you' re supposed to look a certain way at 65 and 75 and 85? You know you can die old at30 and live young at 80."

 There are many wrong ideas about aging. These ideas stereotype(固化) people on the basis of age. Here are some of them and the facts.

 Wrong idea 1: Most older people are in poor health.

 Fact 1: Not so. There are neither biological(生物的) nor physiological(生理的) reasons to connect poor health with growing older. Older people are more likely to be affected(使感染) with illness , ____▲____ . It is possible to remain physically healthy throughout your life.

 Wrong idea 2: When you get old, you become senile(年老糊涂的).

Fact 2: Older people can be smart as young minds. Senility is a sign of disease; it is not part of aging process.

 Wrong idea 3: Older people are unable to change.

 Fact 3: Older people are as easily-changed in their life-styles as young and middle-aged people. Though sometimes they face the very big pressures about death of close friends, financial or family problems, they deal wonderfully well. Older people give up smoking and break other bad habits, just as successfully as younger people.