Everyone needs friends. There is an old saying, "Friends are God's way of taking care of us." But how do you find real friendship and keep it?

    The American writer--Sally Seamans tells young students some smart ways to find friends. Sally says finding friendship is just like planting a tree. You plant the seeds（种子）and take care of it to make it grow.

    First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks. A good friend should be kind and patient. For example, if you have a bad day, a good friend should listen to your complaints(抱怨) and do his or her best to help. To make a friend, you cannot be too shy. You should make each other happy and share your life.

    But things cannot always be happy. Even the best friends have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is no one around, talk to him or her honestly. If he or she doesn't want to talk, you can write a letter.

    There are some steps to be friends again.

    Tell him or her how you are feeling; say what your friend did wrong and explain why you did this or that; Don't forget that friendship is the most important thing in your life.

    For me, living in Canada for 25 years, China is a new world that I have longed to explore. This spring, I chose Yangzhou to be my first stop on a 16-month trip around China. It was like love at first sight. At 15, I bought a book of collection of poems about Tang Dynasty. Through it, I heard of Yangzhou for the first time. I was deeply attracted(吸引) by a poem written by Li Bai-“Sailing to Yangzhou in March”(烟花三月下扬州).

    Yangzhou,sitting 2,500 years at the crossing of the Yangtze River and the 2,400-year-old Grand Canal(大运河), is one of the first 24 historic and cultural cities in China. In the old town,there are many streets and houses. It's best to visit the city in spring. Spring paints the city in brigtht colors.

    Yangzhou has always been famous for its gardens. Among them ,the Slender West Lake, one of the biggest attractions in the city,was my first stop. The park with its fantastic landscape and lots of history has enough to keep a tourist busy for the whole day. What a shame I simply could afford half a day!

    My next stop was He Garden,one of the best prottected gardens in Yangzhou. It was once owned by the family of He Zhidao in Qing Dynasty. He Zhidao successfully brought Chinese and Western architectural(建筑的) features together.

    Yangzhou is also the starting point of the Grand Canal tour. Taking a boat along the part of the canal in Yangzhou, I was amazed at the liveliness of this ancient waterway and the city's history and culture.

    Luckily, my two-day trip to Yangzhou was filled with pleasure and wonder. It made me hungry for more China.

                                          Information Card

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say,"{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    While you are at the bookstore, you may be faced with a difficult decision: e-books or paper books? Each one has its advantages and disadvantages. Making the best decision depends on a number of factor (因素).

    An e-reader can carry a whole library wherever you go, which is great for travelers or those who always want a choice of reading material Although e-readers are convenient, high levels of screen brightness from an electronic device(电子设备) can cause eye problems. A study in the Information Science Research found that young people preferred e-readers, like smart phones or iPads. That's why most teenagers are short-sighted.

    Many book lovers still prefer paper books and value the feeling of them. Paper books are very well designed, they look and smell good, and they carry with them a more human touch. Avid (热衷的)readers prefer reading on paper. Perhaps this is their choice because paper books give them a sense of ownership. It is reported that reading on paper rather than an electronic screen is better for memory and focus. But paper books are heavy and they are not convenient to carry.

    Which is your decision, an e-book or a paper book?

    I have had a lot of problems recently. Firstly, I'm not happy in class. I'm so shy that I'm afraid of speaking in class. Secondly, I argued with my best friend. I'm very worried because I have few friends. I don't want to lose her. Thirdly, I feel nervous when the midterm exams are coming. And sometimes I even can't sleep well at night.

    Yesterday, my mother took me to the doctor. I told the doctor my problems and 他给我一些建议. He asked me to make more friendly friends and play games in my free time, so that I would not be so shy. He also said, "If you don't want to lose your best friend, you should talk with her. Tell her ________ you think." Because I couldn't sleep well, he asked me to eat some food that was good for sleep. And he asked me to relax. I'm trying to follow his advice. I think I will get better soon.