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    People visit other countries for many reasons. Some travel on business; others travel to visit interesting places that are only found in other countries.

    Wherever you go, and for whatever reason, it is important to be safe. A tourist can attract a lot of attention from local people. While most people you meet when traveling are sure to be nice, there are dangers—theft（偷窃） being the most common. So prepare for your trip in advance（预先）.

    As you prepare for your trip, make sure you have the fight paperwork. You don't want to get to your destination(目的地) only to find you have the wrong visa, or worse, that your passport is about to expire(到期). Also, make sure you travel with proper medical insurance, so that if your are sick or injured during your travels, you can be treated. If you want to drive while you are abroad, make sure you have an international driver's license.

    If you need to take medicine with you—such as travel-sickness pills—keep it in its original container(容器). If you don't, you may find yourself doing a lot of explaining to customs officials at your destination.

    Buy a guidebook and read about the local customs of the country you are going to. Also, try to learn a few basic words and phrases—don't assume(假设) that the local people will speak your language.

    When you get to your destination, you'd better use official transport. Always go to the bus and taxi stands; don't accept rides from strangers who offer you a lift. If there is no meter（记程器） in the taxi, agree on a price before you get in. If you prefer to stay in cheap hotels while traveling, make sure you can lock the door of your room from the inside. If you are traveling with valuables such as jewelry, or a lot of money, you should ask about a safe（保险箱） for storing them in. Finally, remember to smile. It's the friendliest and most sincere（真诚的） form of communication, and it is sure to be understood in any part of the world!

①Welcome to our talk show, Mr Brown. You are an actor and busy every day. But you try to find much time to exercise. Could you tell us what you usually do in your free time? {#blank#}1{#/blank#}

②I know you like skateboarding, little John. When did you start it? How often do you go skateboarding? {#blank#}2{#/blank#}

③I know you don't need to go to work on weekends, sir. How do you usually spend your weekends? {#blank#}3{#/blank#}

④Fruit, vegetables and milk are good for us. They are healthy. Do you often have them, Miss Yang? {#blank#}4{#/blank#}

⑤As a waiter, you work at night and sleep in the day. How many hours do you sleep every day, Mr. Green? Do you think it's the same as a day job? {#blank#}5{#/blank#}

A. I'm busy and tired on weekdays. So I want to relax myself at home on weekends. I like surfing the Internet and do it for five or six hours every Saturday and Sunday.

B. I cook at home from Monday to Friday. On weekends, I usually go out to have dinner with my husband and son. Maybe I must find a job next month.

C. Skateboarding is fun. I started to learn to skateboard when I was five years old. Now I go skateboarding four or five times a week.

D. They are really good for us. I eat lots of fruit and vegetables every day. But I hardly drink milk. I think only kids can drink lots of milk.

E. I'm really busy. I have lots of movies and TV plays to make. But I want to keep in good health. So I do some running in my free time.

F. Most of us work and have meals in the day and sleep at night. A night job is different from a day job. I usually sleep for six or seven hours in the day. But I can't have meals like people who work in the day.

    Every year, thousands of people get hurt or die when they are crossing the road. {#blank#}1{#/blank#}. Old people often get hurt or die because they can't see or hear very well. Children usually meet with accidents (事故)because of their carelessness. {#blank#}2{#/blank#}.

    How can we lessen(减少) traffic accidents? Everybody should follow the traffic rules. For the drivers, they shouldn't drive too fast. If they drive too fast, it will be very difficult to stop the cars in a very short time. {#blank#}3{#/blank#}. So, when we walk across the road, we must try to walk along the pavements(人行道). {#blank#}4{#/blank#}. Look left first, next look right, then look left again. Only when we are sure that the road is clear, we can cross it. The right way to cross the road is to walk quickly. {#blank#}5{#/blank#}. If people run across the road, they may fall down. Teens should try to help children, old people or blind people to cross the road, and never play in the street.

A.It's not safe to run.

B.They forget to look and listen before they cross the road.

C.We must stop and look both ways before crossing the road.

D.Most of these people are old people and children.

E.For the walkers, it's very important to be careful when they are walking on the road.

    Some bad habits are making you grow old fast. Cut down the following habits today for a more beautiful, healthier tomorrow.

    Waiting for you sadness to go away

    Sadness isn't just uncomfortable; it also makes you become older fast. Take your mental(精神的)health as seriously as your physical health. If you've been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.

    Having a cigarette or two on weekends

    If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking? The answer is". Smoking can break down your skin's elasticity(弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.

    Having a long to do list day after day

    It's natural to have a to-do list in our "go, go, go" daily life. But if you're always running from one thing to the next, and caught in too much business, you are turning older fast, because your too long to-do list makes you tired and under lots of stress. Stress can cause heart disease high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.