These days haze(雾霾) is around us here and there. In fact, everyone has the power to change their living habits to help reduce it. Many local governments call on their people to take action to make the air cleaner.

    Transport is one of the biggest contributors(促成物) to haze. When, where, bow, why and what you drive all affect air quality. When one drives to work for one year, he uses as much energy as a bus rider uses in 10 years. So walk or ride your bicycle to work or school whenever possible. If it is necessary, you can use public transport instead of your car. Each person using public transport for a year instead of a car can save nearly a tonne of pollutants, including CO₂, from going into the atmosphere.

    Carpooling is another way to reduce carbon emissions (排放). Carpooling is the sharing of car journeys so that more than one person travels in a car. It immediately reduces your car's emissions by half.

    What you do inside your living space can have a big effect on the air quality outside it. You can do a lot of things inside and around your home that will help you pollute less and save some money.

    A large amount of our energy supply comes from burning coal, another contributor to haze. By cutting down your electricity use, you are cutting down on haze. So you may try to reduce your use of electricity by turning off lights, using your air conditioner wisely during the summer months, or updating some of your electrical appliances to low-energy models. For example, you can use energy-saving lamps that require less energy and last 10 times longer than common bulbs.

    Have you ever had trouble sleeping in a new place? Lots of people do. And now researchers from Brown University in Rhode Island think they know why. They found that one-half of the brain "remains more awake" than the other half when people are trying to sleep in a new place.

    The sleep findings were reported in Current Biology by Brown University. In their report, the researchers said many people report that they have a harder time sleeping the first night at a hotel or other places outside their home. They call it "first-night influence". "In Japan they say, 'If you change your bed, you can't sleep,'" said Yuka Sasaki, one of the report's writers. "You don't sleep very well in a new place. We all know about it."

    The researchers measured brain waves (测量脑波) for 35 volunteers over two nights in a laboratory. The two nights were a week apart(间隔).They found during the first night the left half of the brain was more active than the right half. This was during the first deep-sleep period, the researchers said.

    Sasaki said a lot of questions remain.

    Researchers did not keep measuring brain waves all night long. So, they don't know if the left half keeps "watch" all night, or whether it" works in shifts (轮换) with the right half later in the night" .They also do not know why the brain activity, at least during the first period of deep sleep, is always on the left half.

    For some, this research may be calming. It is good to know that our brain is "looking out for us" in a new place. But it may not help with sleep. That brain activity, at least according to this new research, makes it harder to get the sleep people need to wake up well rested in the morning.