A famous study was done in a school by a professor from a university. At the start of the school year, the teachers were given the names of five children. They were told that these five were the most excellent students in the class. But the fact was that these students were only average, and they were not the best students at all. Well, guess what? At the end of the year, all the five average students scored among the highest in the class.

    What made these average students change so much to become top students? The only difference was the change in their teachers' attitude. Because the teachers believed that these five kids were the top students, they expected (期望) more from them. And so these five average students began to believe and expect more from themselves. So they worked harder to do as well as they could.

    Do you know why? If you expect the best from people, they'll usually want to give you their best. A great leader said, “Treat (对待) a person just how he appears to be on the outside, and you'll make him even worse. But treat a person like he's already a success, and you'll help make him the best he can be.”

    Like the true story of 7-year-old Johnny, his teacher got so angry with him that one day she said, “Johnny, you're the naughtiest (最顽皮的) boy in this class. I'm sure you'll never change.” The next year Johnny had a new teacher. And on the first day of class, she met with Johnny after school and said, “Johnny, I've heard a lot about you! But do you know that I don't believe a word of it.” And every day after that, this new teacher treated Johnny as if he was one of the smartest students even when Johnny did naughty things. Later on, Johnny became a school leader. Because that's the power of our belief and attitude toward children.

    Generations of Americans have been brought up to believe that a good breakfast is one of life's essentials. Eating breakfast at the start of the day, we have all been told again, is as necessary as putting gasoline in the family car before starting a trip.

    But for many people the thought of food as first thing in the morning is by no means a pleasure. So despite all the efforts, they still take no breakfast. Between 1977 and 1983, the latest year for which figures are available, the number of people who didn't have breakfast increased by 33 percent-from 8.8 million to 11.7 million-according to the Chicago-based Market Research Corporation of America.

    For those who feel pain or guilt about not earing breakfast, however, there is some good news. Several studies in the last few years indicate that, for adults especially, there may be nothing wrong with not taking breakfast. “Going without breakfast does not affect performance,” said Arnold E. Bender, former professor of nutrition（营养）at Queen Elizabeth College in London, “nor doegiving people breakfast improve performance.”

    Scientific evidence linking breakfast to better health or better performance is surprisingly inadequate, and most of the recent work involves children, not adults. “The literature,” says one researcher, Dr. Ernesto Pollitt at the University of Texas, “is poor.”

    Japan is very serious about robotics (机器人技术). If robots are going to fit in, they probably need to learn the Japanese custom of serving tea. Fortunately, researchers at the University of Tokyo are just exploring that. In a show this week, a humanoid(人形机器人)with camera eyes made by Kawada Industries Inc. poured tea from a bottle into a cup. Then another robot on wheels delivered the cup of tea in an experimental room that has sensors embedded in the floor and sofa as well as cameras on the ceiling, to simulate(模仿)life with robot technology.

    "A human being may be faster, but you'd have to say ‘Thank you'," said Professor Tomomasa Sato from the University of Tokyo. "That's the best part about a robot. You don't have to feel bad about asking it to do things."

    Sato believes Japan, a rapidly aging society where more than a fifth of the population is 65 or older, will lead the world in designing robots to care for the elderly, sick and bedridden(长期卧床的).

    Already, monitoring technologies, such as sensors that automatically turn on lights when people enter a room, are becoming widespread in Japan.

    The walking, child-size Asimo from Honda Motor Co. greets people at show-rooms. NEC Corp. has developed a smaller robot-on-wheels companion called Papero. A seal robot available since 2004 can entertain the elderly and others in need of fuzzy companionship.

    Sato says his experimental room is raising awareness about privacy questions that may arise when electronic devices(设备)monitor a person's movements down to the smallest detail.

    On the bright side, the tea-pouring humanoid has been programmed to do the dishes.

Have you ever heard of the phrase "we just can't communicate"? Most people communicate with the ability to read or write well. This might not be the case as you will soon find out.

How many times have you been to the doctor's office and listened to an educated professional explain something to you that is just unintelligible. These people keep asking you, "Do you understand?" and sometimes out of embarrassment because you don't want to look like stupid, you tell them. "Yes, I do understand." This isn't a good way to communicate, either.

How do we communicate in a positive way to get our points across? Ask the persons you are communicating with if they understand what you just said. In another case, if someone is talking to you, use the statement, "Just to make sure that I understand what you just said" and then repeat back your understanding of their conversation. Sometimes just asking a few simple questions and clarifying your understanding can bring great benefits to any communication.

    In some countries like Japan, you might find them reading your body language more than the words you are communicating with. Sometimes just by the way someone stands or reacts to something you said, you can get a valuable insight to what the other person means in this conversation. Don't forget, however, this could also lead to a misunderstanding. Again if you think someone is communicating with their body language, try not to assume that you know exactly what message they are trying to get across. Always ask them if they understand what you are talking about.

    A person is responsible for what he says and to make sure that the other person completely understands the point he is trying to get across. Why not start using some of the simple skills in this article to help with your communication skill? You will start to see the benefits within a short period of time.

    Depression and suicidal thoughts have doubled in young Americans, according to a new study from the American Psychological Association.

    Likely triggers? Cell phones and social media.

    "More US adolescents and young adults in the late 2010s, vs the mid-2000s, experienced serious psychological distress, major depression and more attempted suicide (自杀)", says lead researcher Jean Twenge, professor of psychology at San Diego State University. "These trends are weak or non-existent among adults 26 years and over, suggesting a generational shift in mood disorders instead of an overall increase across all ages."

    Twenge believes this trend is partially due to the explosion of digital culture over the past decade, which may have twisted modes of social interaction enough to affect mood disorders.

    The study analyzed data from the National Survey on Drug Use and Health, which tracked drug and alcohol use and mental health issues in more than 200,000 youths aged 12 to 17 from 2005 to 2017 and almost 400,000 adults from 2008 to 2017.

    Major depression in the last 12 months increased by 52 percent in kids from 2005 to 2017 and 63 percent in young adults aged 18 to 25 from 2009 to 2017. There was also a 71 percent jump in young adults experiencing serious psychological distress in the previous 30 days from 2008 to 2017.

    So what's so different now? Twenge says research shows young people just aren't getting as much shuteye as they did in previous generations.

    Whereas older Americans might have established more stability in their lives, sleep-disrupting social stressors are likely at their peak for teens and young adults in this digital era, she says. Older adults are also less likely to let devices interfere (干预) with sleep.

    These results suggest a need for more research to understand how digital communication versus face-to-face social interaction influences mood disorders and to develop specialized interventions for younger age groups.

    Her suggestion? Put your phone down at least an hour before bedtime.

    The "Give It Up for Earth Day" encourages people to commit to giving up actions that are harmful to the environment, such as using poisonous cleaners.

    Throughout the month of April, Canadians are being asked to "Give It Up for Earth Day!" Earth Day has been celebrated every year on April 22 since 1970. Earth Day Canada president Jed Goldberg says that as people become more environmentally aware, they want to find ways to reduce their environmental influence, not just celebrate one special event.

    "Earth Day is a great launching pad for thinking about environmental action every day," said Goldberg. "Choosing healthier options, even for the short term, can lead to thinking about the influence of our decisions for a lifetime."

    That's the reason behind the "Give It Up for Earth Day" campaign. It's designed to encourage healthy habits that benefit people and the planet. It challenges everyone to help create a healthier world by making changes in their daily routine.

    "We wanted to plan an action—targeted campaign that will give people a chance to act on their concern for the environment in a positive way," said Goldberg.

    The campaign has identified four daily actions that can add up to huge environmental savings. They include pledging (保证) to turn off the TV, give up the use of poisonous cleaners, reduce consumption of consumer products and cut out meat.

    At the end of April, all of the pledges will be recorded and converted (转化) into the number of TV hours not watched, dollars not spent on unnecessary items, electricity saved, greenhouse gas emissions (排放) avoided by cutting out meat, and poisonous chemicals produced from homes and landfills.

    "What we're trying to achieve this year for Earth Day is to give people a chance to do something that is meaningful and measurable," said Goldberg.