At times, our worries and anxieties can defeat us.{#blank#}1{#/blank#} Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

    {#blank#}2{#/blank#} A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

    Remember that our fearful thoughts are made to seem worse and can make the problem worse.{#blank#}3{#/blank#} When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

    Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.{#blank#}4{#/blank#}

    Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. {#blank#}5{#/blank#} Then you should leave everything else in the hands of God.

    It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

    Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?  {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life.

    Make a plan for attaining goals that you believe will make you happy. Your mood will very likely increase if you are going after something you value.

    Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}

    When something goes wrong, try to figure out a solution instead of being absorbed in self-pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they ran turn the circumstances back to their favor.

     {#blank#}3{#/blank#}These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

     {#blank#}4{#/blank#}Whether you treat yourself to lunch, take a long, relaxing hath or simply spend a few extra minutes on your appearance, you will be subconsciously putting yourself in a better mood.

    Keeping healthy is another way to achieve happiness.  {#blank#}5{#/blank#}

    A rejection letter is one of those letters that are not very easy to write.{#blank#}1{#/blank#}. For example, organizations usually have to send rejection letters to applicants they cannot hire. So how to write a rejection letter?

    Make the words professional and proper

    What matters most in a rejection letter is the professional tone and wording. {#blank#}2{#/blank#}Instead, your choice of words should make the reader feel that he or she would do the same thing if they were in your place.

    Keep it clear and simple

    {#blank#}3{#/blank#}. Nobody likes to read a long, winding rejection letter. Therefore, it is better to deliver the message of rejection in the beginning itself. Clearly state that you have decided to reject the request or application. Don't beat about the bush and don't try to give the impression that your decision could change{#blank#}4{#/blank#}. Explain why your decision is good for everyone.

    {#blank#}5{#/blank#}

    Conclude with a statement of goodwill(友好). You may have rejected this application, but if you intend to consider this person for another job in the future, you may express that as well. However, that isn't always necessary. In some situations such endings might offend(冒犯) the reader.

    I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?

Transform your focus

    {#blank#}1{#/blank#}Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?{#blank#}2{#/blank#}

Understand your hunger

    Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs （剧痛） strike, imagine you have a scale in your mind from one to ten. {#blank#}3{#/blank#}Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.

    {#blank#}4{#/blank#}

    Hunger is the only good reason for eating. Most overweight people have got into the habit of eating    when they are not hungry. {#blank#}5{#/blank#}Many people have forgotten how to eat when they're hungry and most    diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.

    Directions：Read the passage carefully. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need.

    Most parents know that they need life insurance. But many would rather have a root canal than shop for the best life insurance policy.

    “People don't think about, What will my family do if I am gone and not earning a living?'” says Peter Katt, a fee-only life insurance adviser.“ The whole point of this kind of planning is to provide the family with maximum flexibility so they're not stuck.”

    Planning for your death is not a cheerful topic. Too often, parents make a quick decision, ignoring important considerations. Among their mistakes one is that they do not buy enough life insurance. {#blank#}1{#/blank#}“They don't think that the person who is not bringing in an income needs life insurance,” says Greg Daugherty, executive editor of Consumers Union. But if that person dies, the other parent can't stop working and usually has to pay someone to help care for the family.

    {#blank#}2{#/blank#} Katt recommended that one young couple should buy $3 million for the husband who earns $100,000 a year and $1 million for the stay-at-home wife.

    At the same time, many families rely on employer-provided life insurance, but employer-provided coverage is rarely sufficient to support your family. Many employer-provided policies provide a death benefit of $10,000 to $25,000—barely enough to cover your funeral expense. Some employers provide a year's salary, but that may also fall well short of the amount your family would need to maintain its standard of living.

    Some employers let workers buy group life insurance through payroll deductions. They may be a good deal for workers who have health problems that would disqualify them for an individual policy. But if you're young and healthy, you may be able to get a better rate on your own.

    Another drawback is that if you leave your job, you may not be able to take your insurance.“ Given the job market, most of us are not absolutely certain that our jobs are secure,” Daugherty says.“{#blank#}3{#/blank#}”

    On the other hand, some families buy too much insurance. Not everyone needs life insurance. Some people buy life insurance for babies, which is unnecessary, unless the baby is a child model who is supporting the family, Daugherty says: The purpose of insurance is to replace the income that a family has been relying on. Single people and those who have no children to care for usually don't need life insurance.

    Katt says a man with substantial savings in stocks and bonds and other sources of income recently asked him how much life insurance he needs.“ I said none,” Katt says. “{#blank#}4{#/blank#}”

A. There are people who don't need life insurance but have it and many more people who need it but are woefully uninsured.

B. Families don't always insure a parent who is staying home to care for the children.

C. Most people put off buying life insurance for any number of reasons if they even understand it.

D. Even if you have a lot of insurance at work, it makes sense to have some more insurance on your own.

E. If you fall seriously ill of suffer significant injury later, it will make it tougher to get that kind of policy, if any at all.

F. To make insurance more affordable, you may not need to buy the same amount of insurance for both parents.

How to Learn Kung Fu Yourself

Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. Should you be inspired to learn this art, yet there isn't a school nearby, you can't afford classes, or your schedule simply doesn't allow it, you can learn it yourself. As long as you're committed and ambitious, it can be done{#blank#}1{#/blank#}

Clean out an area of your home and get a punching bag. Since you'll be doing a lot of jumping, kicking and punching, choose an area of your home to be for your practice sessions. {#blank#}2{#/blank#}But when you want to have resistance, that is where a punching bag comes in handy.

Try your best to find instruction. Buy some DVDs, watch some videos online, or look through the websites of Kung Fu schools.{#blank#}3{#/blank#}

{#blank#}4{#/blank#}Master a few stances (马步), and work on your punch, blocks and kicks. Practice combinations in the air and on your bag. Once you get really confident, try to find a friend to practice with.

Practice, practice, practice. The only way to truly get in the mind of a Kung Fu artist is to keep practice. At first, the moves may seem silly.{#blank#}5{#/blank#} But if you practice every day, meditate, and read literature to understand the philosophy, it can become a way of life you can't believe you ever lived without.

A. Practice makes perfect.

B. It won't be easy, but it'll be worth it.

C. You may seem like you're not getting anywhere.

D. You'll be doing your moves just in the air at first.

E. Begin from basic training of your balance and moves.

F. Here are some practical ways to help you get a better insight into it.

G. Many will offer you a taste of their programs, teaching you some basics at the same time.