题型：任务型阅读 题类：真题 难易度：普通
Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. . After two weeks, start timing yourself. . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. After six days
B. For a good marathon runner
C. Before you begin your training
D. With each day, increase the distance by a half mile
E. If they still feel good, you can begin running in them
F. Time spent for preparation raises the quality of training
G. Now you are ready out a goal of improving distance and time
While going through life with the pursuit of money on our mind, we're often told that money can't buy happiness. But what truth is there in the saying? Is there a relation between money and happiness? {#blank#}1{#/blank#}
Humans are very sensitive to change. When we get a rise, we really enjoy it. But some studies have shown that in North America, additional income beyond 75,000 dollars a year stops impacting day-to-day happiness. {#blank#}2{#/blank#}They often end up spending all the money, going into debt, and experience ruined social relationships.
So surely money can't really buy happiness. Well, recent studies suggest that the problem may actually be in the way that we spend money. {#blank#}3{#/blank#}Studies show that people who spend their money on others feel happier. As for the people who spend money on themselves, their happiness is unchanged.
{#blank#}4{#/blank#} One experiment showed that instead of an organization writing a large check to a charity, dividing the amount up among employees, allowing them to contribute to a charity of their choice, increased their job satisfaction. Similarly, individuals that spend money on each other, as opposed to themselves, not only increase job satisfaction, but improve the team performance.
{#blank#}5{#/blank#} Interestingly, the specific way money is spent on others isn't important. Spending something on others is the important aspect of increasing your happiness.
A. The same principle has been tested on teams and organizations as well. B. Money has more effect on the vast majority of people in the long run. C. Instead of buying things for yourself, try giving some of it to other people and see how you feel. D. And if so, how can we use it to our advantage? E. Almost everywhere we look in the world, we see that giving money to others is positively related to happiness, F. And while you're saving up for these greatest experiences, don't forget the daily joys in life. G. In fact, people who win a lottery often report becoming extremely unhappy. |
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A. Remember past successes. B. The written word is very powerful. C. Don't forget about buying yourself a gift. D. Don't just write them down and leave them like that. E. Moreover, talking about your goals with others helps a lot. F. However, with a little effort we can learn how to increase our motivation. G. It could be something as simple as sweets or something greater like a vacation. |
Finding motivation (动机), especially study motivation, is not always easy. {#blank#}1{#/blank#} Here are some ways of doing it.
Offer yourself encouragement.
Yes, you should give yourself a prize or some kind of reward when you've done a task. {#blank#}2{#/blank#} Remember, you have to know the exact conditions that you need to meet in order to receive the wonderful cake.
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You need to feel confident about your studies. I am sure all of us have succeeded on several occasions. Remember these past successes and you will feel more motivated to continue!
Write down your goals.
Don't just think about them, don't just say them, write them down! {#blank#}4{#/blank#} And that's why you find salesmen always want you to write something down before you actually buy something. By writing your name down, you are in a sense giving your support for their cause. If then you are asked to buy what they are selling, you are more likely to do that than if you hadn't signed the paper!
See your goals.
{#blank#}5{#/blank#} Put them up on the wall and paste (粘贴) small post-it notes all over the place. You have to keep on reminding yourself of the purpose behind your studies and what type of results you're expecting to achieve.
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