Have you used “um…” “like…” “you know…” in your speech? Catch words(口头禅) are unnecessary words used to fill up dead paces while you speak. Speaking too many catch words is like a bad habit that we are unaware of. While most people tend to ignore it in everyday conversation, in a formal speech or an interview, too many catch words can make even the best presentation look bad.{#blank#}1{#/blank#}

    Stop when we are in doubt. Catch words are used more often when a person is unsure about the sentence to use next.{#blank#}2{#/blank#}If you are lost or in doubt over what to say next, just stop speaking, take a long pause, breathe in , figure out what to say and start again.

    Speak consciously and slowly. If the speech is too long and you talk continuously without thinking, then you might also be pushing in a few catch words in between.

    {#blank#}3{#/blank#}It is best to memorize the tricky parts of the speech, like the introduction and the conclusion where a majority of the catch words are used.

{#blank#}4{#/blank#} Preparing for the speech is very important when trying to remove catch words. Make it a point to pause when there is a comma or give two pauses at the end of the sentence. If certain words in the speech need to be emphasized then underline them and practice them as they need to be said.

    Avoid catch words in conversations. Get a friend or your partner to help you out when rehearsing a conversation.{#blank#}5{#/blank#} Although it can be an unpleasant and often embarrassing process, but in the long run it helps in cutting down on catch words.

A. Practise your speech when you can.

B. Remember the saying that silence is golden.

C. Therefore we can find out best friends to guide us well.

D. Anytime you use a catch word, the friend can point it out.

E. So we should learn some ways to avoid speaking such words.

F. Structure the speech well to include as much information as is needed.

G. The mind is so busy trying to figure out what to say that there is a strong urge to speak such words.

    Do you know that over ten million American kids go to camp every summer ?{#blank#}1{#/blank#} Back then, hot city summers made people feel bad and even unhealthy for children, so escaping to the country for a few weeks became popular. Today, kids have different reasons for making camp a part of their lives.

To meet new people

    Camp is a great way to make new friends and learn about different places and cultures. Michiko, 13, put it like this, “I loved camp. I met this girl named Manny who lives in New York and she is cool.{#blank#}2{#/blank#}We taught each other words.”

    To challenge (挑战) yourself

    {#blank#}3{#/blank#}Activities like trying new sports, learning new games, or pushing yourself to achieve something need a lot of courage. Arabella, 13, told us, “I went to summer camp and I passed my swimming test! I can hardly swim, so it was a big progress.{#blank#}4{#/blank#}”

    To experience nature

    There's a great big natural world out there, and going to camp helps you learn how beautiful and important it really is.{#blank#}5{#/blank#}Getting out into the woods or mountains can give you a better understanding of the world.

A. Not all the things that kids do at camp are easy.

B. She speaks Spanish and I speak Japanese.

C. I felt great afterwards.

D. It's also a great way to learn about teamwork.

E. Summer camp has been a U.S. tradition for over 150 years.

F. Going to camp is all about having a good time.

G. Without trees, soil, water, and wildlife, the Earth couldn't survive.

    The new school year is right around the corner, and the adjustment to returning to school may take a few weeks.{#blank#}1{#/blank#} Kids today are faced with far more than learning new material. Interacting with teachers and other students, bullying (欺凌), peer pressure and school violence are just a few of the challenges children face. The Kern County Sheriff s Office would like to provide the following tips for parents on how to protect your children, and how to teach them to protect themselves.

    {#blank#}2{#/blank#}

    Map out a safe way for your children to walk to school or to the bus stop. Teach your children to always be aware of their surroundings. {#blank#}3{#/blank#} Choose a different route or walk on the opposite side of the street.

    Bus Safety

    Make sure your children arrive at least five minutes early for the bus. Be aware that bullying often happens on the bus. Ask your children about their bus rides, who they sit with, and what goes on in the bus.{#blank#}4{#/blank#}

    After School

    {#blank#}5{#/blank#} It could be your parents or any of your neighbors who can take care of your children for you. Make sure they inform you of it the moment your children arrive home.

    At School

    Teach your children to resolve problems without fighting. Many parents mislead their children to solve problems by force in fear that their children may be bullied at school, which will only lead to more trouble. Anyway, encourage your children to report bullying behavior, either as a victim or a witness.

A. Getting to School

B. Preparing for School

C. Encourage them to report any bullying behavior on the bus.

D. Some kids just can't wait to return to school after a long holiday.

E. Have your children check in with an adult as soon as they get home.

F. Be aware of slow moving vehicles or parked vehicles that appear to be occupied.

G. Returning to school can be fun and exciting, but it can also be difficult for some children.

    What can you do to help people? The answer is — to be a volunteer! Then what is the common opinion of volunteering? {#blank#}1{#/blank#}

    Help yourself by helping others

    {#blank#}2{#/blank#}It's amazing to know that volunteering can calm you down when you feel upset. Lots of people really enjoy volunteering, because doing volunteer work could make a big difference in their life. So where do you start? School is a good place to start if you are looking for volunteer ideas.

    {#blank#}3{#/blank#}

    Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. You can do the things as a family like cleaning up a park and planting trees or flowers in your local community（社区）.

    Create your own opportunity for your future

    Kids can come up with their own ways to raise money or provide needed services. You can make and sell products, and donate（捐赠）the money. {#blank#}4{#/blank#}Volunteering can also help kids learn important things about their future — like what kinds of things they will be best at. A volunteer job can even help some kids decide what they want to do when they grow up. {#blank#}5{#/blank#}Make a plan to start volunteering today!

A. So what are you waiting for?

B. Things to do with family members.

C. Clean up a school or other public buildings.

D. Volunteering gives kids a sense of responsibility.

E. Why don't you choose to do a job you like best?

F. Volunteering means spending time in helping others.

G. When you volunteer to help others, you are helping yourself.

    If you stayed up or had a bad night of sleep last night, you know it's difficult to stay awake in class today. Your teacher's voice might begin to sound like a lullaby（催眠曲）.{#blank#}1{#/blank#}To keep yourself awake, some tips are worth trying in class.

    Sit in the front of the room. Why?{#blank#}2{#/blank#}Besides, it'll be easier to pay attention and participate when you're in the front. You'll also be near the people who are more likely to participate, and the sound of their voices might keep you awake.

    {#blank#}3{#/blank#}Ask and answer questions and pay attention to the lecture. This will help if you're tired or discouraged by the content of the lecture, because you can ask your teacher questions to get to the bottom of the problems. Talking will also keep you engaged and alert. It might be helpful to make a goal for yourself to answer or ask at least 3questions per class.{#blank#}4{#/blank#}For example, you might say "I didn't understand the last part of the proof. Could you explain it again in more detail?"

    Listen actively to the lesson. Active listening is a great way to force yourself to stay awake because it requires engagement of your mind as well as your body.{#blank#}5{#/blank#}To effectively listen to your teacher, you should try to maintain eye contact, face the speaker, pay close attention to what the speaker is saying and ask questions during a pause in the lecture.

A. Participate in class activities.

B. Develop interest in the subject.

C. If so, classrooms can be boring because you're tired.

D. Keep silent all the time and try to catch as much information as possible.

E. To avoid annoying your teacher you should try to keep your questions on topic.

F. You'll be more motivated to stay awake if you know that the teacher can see you easily.

G. Practicing active listening can help you keep your eyes open for the length of the lesson.

As a child, I dreamed of becoming a writer, but the pursuit of dreams was never encouraged — leaving me to write secretly in my room. Life progressed and an interest in interior design surfaced in my teens. However, at my parents' insistence, I enrolled in secretarial school and worked in that area for twenty years. {#blank#}1{#/blank#}

So I signed up for a two-year interior-decorating course. I crammed two years of work into nine months to ensure that I received my diploma for my fortieth birthday. {#blank#}2{#/blank#}

The next step was to get some hands-on experience at a design firm. A visit to a newly opened interiors showroom ushered me into a dream job that opened more opportunities for me than I could have ever imagined. I worked as a decorating consultant at the showroom and I was on my way to creating the career I envisioned.

Opportunity knocked at my door in 1997. I peeked the possibility of writing a decorating column for a woman's magazine. The editor liked the idea and the monthly column debuted in February 1998. {#blank#}3{#/blank#} To master the finer skills, I signed up fora freelance (自由撰稿) writing course. Encouraging feedback from tutors gave me the confidence to submit my work for publication on the Internet. {#blank#}4{#/blank#}From around the world, people emailed to say that they identified with my experience to redefine myself and pursue my dream. Some even asked for advice. Soon, this hobby developed into a passion that consumed me. I now write two regular columns and my website is under construction.

{#blank#}5{#/blank#} I am doing what I love. On my journey, I have learned that it is never too late to pursue and live your dream.

A. I met my self-set deadline with twelve days to spare.

B. The response from readers was unexpected and overpowering.

C. My family tells me that I look younger and seem more energetic.

D. At 39, I felt a growing restlessness and a desire for a more creative life.

E. I realized that I was involved in doing something I dreamed of as a child.

F. Happy marriage with two kids and a job reawakened my teenage interest.

G. I promised to myself I would let nothing prevent me from being a freelance writer.