Exercise may help to safeguard the mind against depression(沮丧) through previously unknown effects on working muscles, according to a new study involving mice.

    Mental health experts have long been aware that even mild, repeated stress can contribute to the development of depression and other mood disorders in animals and people. Scientists have also known that exercise seems to cushion against depression. But precisely how exercise, a physical activity can reduce someone's risk for depression, a mood state, has been mysterious. So for the new study, researchers at the Karolinska Institute in Stockholm studied the brains and behavior of mice in a complicated and novel fashion.

    We can't ask mice if they are feeling cheerful or in low spirits. Instead, researchers have pictured certain behaviors that indicate depression in mice. If animals lose weight, stop seeking out a sugar solution when it's available — because, probably, they no longer experience normal pleasures — or give up trying to escape from the cold-water zone just freeze in place, they are categorized as depressed. And in the new experiment, after five weeks of frequent but low-level stress, such as being lightly shocked, mice displayed exactly those behaviors. They became depressed.

    The scientists could then have tested whether exercise blunts (延缓) the risk of developing depression after stress by having mice run first. But, frankly, from earlier research, they wanted to know how, so they bred pre-exercised mice. A wealth of earlier research by these scientists and others had shown that aerobic exercise, in both mice and people, increases the production within muscles of an enzyme (酶) called PGC-1alpha. The Karolinska scientists suspected（怀疑） that this enzyme somehow creates conditions within the body that protect the brain against depression. Then, the scientists exposed the animals, which without exercising, were in high levels of PGC-1alpha to five weeks of mild stress. The mice responded with slight symptoms of worry. But they did not develop depression. They continued to seek out sugar and fought to get out of the cold-water zone. Their high levels of PGC-1alpha appeared to make them depression-resistant（抵抗的）. Finally, to ensure that these findings are relevant to people, the researchers had a group of adult volunteers complete three weeks of frequent endurance training, consisting of 40 to 50 minutes of moderate cycling or jogging. The scientists conducted muscle biopsies (活体检查) before and after the program and found that by the end of the three weeks, the volunteers' muscle cells contained substantially more PGC-1alpha than at the study's start.

    The finding of these results, in the simplest terms, is that “you reduce the risk of getting depression when you exercise,” said Maria Lindskog, a researcher at the Karolinska Institute.

    When we do something, we all have our own plans. Some people are born planners. I can't claim (宣称) to be one of that kind of people. Most of the time, I try to at least expect what might go wrong. I have taken to making lists and, although I'm not yet achieving perfection, I usually manage to achieve goals. But there are times when even the best plans do not succeed. All that is left then is to smile and to make or do something using whatever is found.

Hanukkah (光明节) came early this year, perhaps too soon after Thanksgiving to allow us to prepare well. During the first night of Hanukkah, the Hanukkah candles were nowhere to be found in the entire Dallas area where we lived. Birthday candles wouldn't work! The tall long thin candle fell in small drops. "What would our ancestors do?" I thought. "What shall I do now? That's where ingenuity comes from. Don't be nervous and worried. Never let missing candles spoil a family celebration." Later what we did find was a bag of tea lights. The long, silver bread tray became the base for our tea lights. The younger ones were wide-eyed and happy as Grandpa lit the first tea light and all recited the blessing. We sat at the dining table, happy to be together and the food was plentiful.

    No matter how imperfect it is, the fact that families gather to share a special event, an event that has held meaning for so many generations of families, is the meaning itself and forms the important part of the observance (仪式). What we need to remember, and to carry with us, is the knowledge that togetherness is much better than all other concerns.

    TEENSGIVING is an exciting yearly event where hundreds of New York City teens gather together annually for a remarkable day of community service. This year, TEENSGIVING in SPRING 2016 participants will once again better New York City and influence thousands of lives!

    When is TEENSGIVING in SPRING 2016?

    Sunday, April 20, 2016

    Where is TEENSGIVING?

    All over New York City. Everyone will meet at the 92nd Street Y ( 92nd and Lexington ) at 9:00 AM for the event kick-off. Then, all TEENSGIVING volunteers will go across the city to work with our partnering agencies where they will make a HUGE difference and have fun!

Who participates in TEENSGIVING?

    Hundreds of teenagers from around the city. Teens come from the 92nd Street Y, various city schools, youth groups, and organizations in the area. In addition, many adult volunteers ( aged 21 and older) will donate their time to TEENSGIVING in SPRING 2016.

    What projects do participants do at the agencies?

    Sample projects include painting park benches, planting gardens, visiting and playing with poor and disabled children, assisting at animal shelters, working at soup kitchens, delivering meals and celebrating with families at homeless shelters.

    Do I get anything for participating in TEENSGIV1NG?

    Yes! Everybody benefits! Teen volunteers will receive “6 hours” of community service credit, good towards honor society, high school graduation and college application requirements. Adult volunteers will be thanked with a light breakfast, a gift certificate for their troubles, and the satisfaction of helping our city's youth contribute to their community. In addition, all teen and adult volunteers will receive a cool TEENSGIVING in SPRING 2016 T- shirt.

    This sounds awesome! How do I register for TEENSGIVING in SPRING 2016? Interested teens and/or adults should e-mail the TEENSGIVING Coordinator Josh Hyman at jhyman@92Y.org < mailto: jhyman@92Y.org > (subject: TEENSGIVING) to receive more information and to register for this fantastic event!

    Teens can also contact their school's Community Service Advisor.

    TEENSGIVING is sponsored by the 92nd Street Y.

    Once an old man rose early to read each morning. His grandson wanted to be just like his grandfather, so tried to emulate him every way he could.

    One day the grandson asked, “Grandpa, I try to read just like you do, but I don't understand most of it, and I forget whatever I do understand immediately I close the book. So what good is it for me to read?”

    The grandfather, who was putting coal on the fire, said, “Take this coal basket down to the river and bring me back a basket of water.”

    The boy did as told to, but the water leaked out before he could get the basket home.

    The grandfather laughed, saying, “You'll have to move a little faster.” This time he ran faster, but again the basket emptied. Out of breath, he decided it was impossible to carry water in a basket, and he went to get a bucket (桶). But the grandfather said, “I want a basket of water instead of a bucket of water. You're just not trying hard enough.”

    The boy knew what he was trying to accomplish was impossible. However, he decided to show his grandfather a third time.

    The boy dipped the basket into the river and ran as hard as he could. With the empty basket, he gasped (喘气说), “See Grandpa? It's useless!”

    “So you think it useless?” the old man asked. ''Then look at the basket.” To his surprise, the boy found it washed clean of the dirty coal stains and now clean inside and out.

    “My child, that's what happens when you read the book. You might not understand or remember everything, but the words will change you inside and out. That is the work of reading in our lives.”

    Literature is an important part of a total language arts program at all grade levels because of the many benefits it offers.

    Literature provides pleasure to listeners and readers. It is a relaxing escape from daily problems, and it fills leisure moments. Making time for recreational reading and using high-quality literature help to develop enthusiastic readers and improve achievement. Developing a love of literature as a recreational activity is possibly the most important outcome of a literature program.

    Literature builds experience. Through reading, children expand their horizons through vicarious(引起共鸣的)experiences. They visit new places, gain new experiences, and meet new people. They learn about the past as well as the present and learn about a variety of cultures, including their own. They discover the common goals and similar emotions found in people of all times and places. Nory Ryan's Song by Patricia Reilly, Giff, a hard survival story, is set in Ireland during the potato hunger of I845,and Patricia Polacco's The Butterfly, deals with Nazis, resistance, and Jewish persecution(迫害)during World War II.

    Literature provides a language model for those who hear and read it. Good literature exposes children to correct sentence patterns, standard story structures, and varied word usage. Children for whom English is a second language can improve their English with the interesting context, and all children benefit from new vocabulary that is woven into the stories.

    Literature develops thinking skills. Discussions of literature bring out reasoning related to sequence; cause and effect; character motivation; predictions; visualization of actions, characters, and settings; critical analysis of the story; and creative responses.

    Literature helps children deal with their problems. By finding out about the problems of others through books, children receive insights into dealing with their own problems, a process called bibliotherapy. Children might identify with Gilly, living angrily in a foster home in Katherine Paterson's The Great Gilly Hopkins, or with Mary Alice, a city girl forced to live with her grandma in a "hick town" in Richard Peck's A Year Down Yonder.

Anyone keen to view from on high the prosperous cityscape of Guangdong, may soon can do so from the cabin of a flying taxi. On October 13th the Civil Aviation (航空) Administration of China (CAAC) awarded a "type certificate" to the world's first electric vertical take-off and landing (eVTOL)taxi. And the small two-seater, called the EH216-S, was also permitted to fly without a pilot on board.

The EH216-s is made by EHang, a company based in Guangdong. It looks like a large consumer drone with a passenger bubble installed on top. Propulsion (推动力) is provided by 16 small rotors (转子), installed on the tips of eight arms that fold away when the vehicle is not in use, allowing it to park in small spaces.

The CAAC gave its approval after EHang had conducted more than 40,000 test flights, including with volunteer passengers in 18 cities across China. It also monitored the EH216-s to structural analysis and crash tests, and checked its ability to keep flying if one of its rotors fails. Regulators (监管机构) also inspected the wireless network EHang uses to link its flying taxis to a control centre on the ground. That allows backup pilots to land an aircraft by remote control if there is a problem.

EHang says its pilotless eVTOLs will be quieter than helicopters and much cheaper to operate, thanks to the ability to swap out an expensive pilot for a second paying passenger. The firm also thinks that doing away with pilots will make things safer. A computer's attention never swings, and its reaction operate at a high speed. And it is much easier to automate than driving,for there are fewer barriers and unexpected situations to navigate.

EHang has ambitions beyond China, too. It has carried out demonstration flights in Amèrica and Europe with the aim of obtaining type certificates in both markets. But their regulators both have signalled that they will allow autonomous flights only after the vehicles have proved themselves safe in human hands.