题型:阅读理解 题类:常考题 难易度:普通
广西南宁市第三中学2018-2019学年高二下学期英语期中考试试卷
Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?
⒈YOUR MINDSET
"Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."
This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."
What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.
⒉YOUR DIET
If you are looking at what you eat for the reason to feel energized, then the general rules are:
1) Eat when you're hungry. Don't eat when you're not.
2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.
3) Don't do three things at once when you're eating. Your body wasn't made for that.
4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.
Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.
⒊YOUR SLEEP
Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.
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Welcome to Holker Hall & Gardens
Visitor Information
How to Get to Holker
By Car: Follow brown signs an A590 from J36, M6. Approximate travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-1 hour 30 minutes.
By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.
Opening Times
Sunday-Friday (closed on Saturday)11:00 am-4:00 pm,30th March-2nd November.
Admission Charges
Hall & Gardens | Gardens | |
Adults: | £12.00 | £8.00 |
Groups: | £9 | £5.5 |
Special Events
Producers' Market 13th April
Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.
Holker Garden Festival 30th May
The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.
National Garden Day 28th August
Holker once again opens its gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.
Winter Market 8th November
This is an event for all the family. Wander among a variety of shops selling gifs while enjoying a live music show and nice street entertainment.
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