We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#}. Sleep specialist Peter Smith says, "Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril." Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

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    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: "Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. {#blank#}3{#/blank#}.

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! "It's called the sleep paradox(悖论)." says psychotherapist Julie Hirst. She explains: "Keep your eyes wide open, repeat to yourself 'I will not sleep. {#blank#}4{#/blank#}, but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up."

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    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

    {#blank#}1{#/blank#} You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how:

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First, time for eating, sleeping, dressing, etc. Then, decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a comer of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#} You will probably discover many others after you have tried these.

A. There are other methods that might help you with your studying.

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

    Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump? This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. {#blank#}1{#/blank#}Like the child on  the  diving  board, you will stay undecided.

    {#blank#}2{#/blank#} More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself , your values your strengths, your weaknesses, your achievements, your desires ,etc. Only then should your you're your goals

    You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. {#blank#}3{#/blank#} So, slow down and think what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.

    Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible.{#blank#}4{#/blank#} They also need to be measurable. You must keep these points in mind while setting your goals.

    Your personal circumstances are equally important. For example, you may want to be a Pilot but can't become one because your eyesight is not good enough.{#blank#}5{#/blank#}You should reassess your goals, and motivate yourself to set a fresh goal.

    You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.

A. This can affect your work.
B. So how should you motivate yourself?

C. However, this should not discourage you.
D. So why should we try to set specific goals?
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.

G. Without motivation you can neither set a goal nor reach it

    You may have heard that some plants and animals are endangered. What does that mean exactly?

    Endangered means there are very few of that kind still alive. Someday they might become extinct. You may wonder what people can do to help them.

    Plant trees

    As the date of Earth Day roughly coincides with U.S. Arbor Day, planting trees is a popular Earth Day activity. Trees helps to reduce greenhouse gas emissions, clean pollution, secure soil in place to prevent erosion, and provide homes for many birds, insects and other animals. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#}. And plant them in your garden or on nature strips where plants are usually grown. Restoring the local plant life will help attract native bird life, pollinators and local mammals.

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    Why not welcome these nonhuman neighbors into your yard？ Here is how to do it. Instead of mowing the entire yard, leave a few sections unmoved. {#blank#}4{#/blank#} Provide a source of water, like a bird bath or a small pond. Don't try to get rid of snakes, lizards, frogs, moles, squirrels, and the other creatures, many of which are beneficial.

    Clean up litter in your community

    Many groups use the weekend of Earth Day to clear roadways, highways and neighborhood streets of litter that has accumulated since the last clean-up day. {#blank#}5{#/blank#}

A. Welcome animals into your yard

B. Choose flowers that are native to your area.

C. One way is to protect the animals' or plants' habitats

D. Bees, butterflies, and many other insects will find this inviting

E. It's a wonderful community project that you can do as an individual or with a group

F. So planting trees is a long -lasting act you can do to celebrate Earth Day

G. Encourage people to respect wild spaces by not damaging animal habitats, littering, and dumpling in the water.

Cute Ways to Wake Someone Up over the Phone

    In the morning waking someone up is what many people dislike. However, maybe waking up on a special phone call changes a person's opinion.{#blank#}1{#/blank#} As a result, give a person a special morning wake-up call to start his day off and hopefully improve his view for the rest of the day.

    Playing a Song

    Play a song when your lucky one answers the phone. {#blank#}2{#/blank#} If you don't want to start the day with a bright song, choose his favorite music or one that has a special meaning for the two of you to make sure he'll know at once who is providing his cute wake-up call.

    Making an Impression

    Try out a few expressions to wish your special person a good morning. You can choose a phrase from her favorite movie and imitate (模仿) the actor's voice from the movie.{#blank#}3{#/blank#}

    Joking Around

    Start the morning off with a joke included in your wake-up call. {#blank#}4{#/blank#} No matter how funny you may be, waking someone up before her body is ready is no joke.

    Using Different Languages

    {#blank#}5{#/blank#} Or go over a few ways to wish your friend a good morning in his native language. For a humorous touch, be creative.

A. Try singing or playing music yourself.

B. You can also choose your favorite line.

C. Choose one that will put a smile on his face.

D. Use any foreign language you are familiar with.

E. Humor, for example, helps improve an individual's view.

F. No matter which type of joke you choose, keep the content lighthearted.

G. You don't want to interrupt your friend or family member's biological clock.

    This week is Teacher Appreciation Week. That makes it a good time to think of ways to honor the teachers who inspire, educate and care about the students they work with year after year.

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    An easy way to make teachers feel appreciated is to write them a thank-you note. Be sure to include any favorite parts of their class and anything the teacher did for you that really had an effect on you. "I value notes and letters I receive from my students, their parents and grandparents," a teacher once said. {#blank#}2{#/blank#}

    Visit A Former Teacher

    {#blank#}3{#/blank#} Many teachers mentioned they love seeing and hearing from former students. It makes them realize that their work matters. If you want to visit a former teacher, the best time to go is during their "off-period" or lunch. If you go to a different school and you want to see your former teacher, be sure to email them in advance. Ask when a good time to visit would be.

    Put Away Your Cellphone

    Putting your cellphone away in class is an easy thing any student can do. It may seem helpful to look up an answer to a question or do research. {#blank#}4{#/blank#} Try to think hard about an answer before immediately reaching for your phone. Think about how you are staying in the present moment while you're paying attention in class.

    Listen And Learn

    The teachers interviewed said they had many different struggles and things that made them want to be a teacher. However, they all did agree on one thing. All the teachers mentioned wanting to see their students learn and succeed. This tip hardly requires any action at all. {#blank#}5{#/blank#}

A. Value Notes and Letters

B. Write A Letter To Say Thank You

C. However, your cellphones can actually seem like a competitor for your teacher.

D. Another simple way to show your appreciation is to visit a teacher you had a few years ago.

E. When teachers are trying to get students to remember concepts, this can be a huge challenge.

F. Just know that when you listen and learn, you'll show your teacher why they do what they do.

G. Seeing the evidence of the positive influence they have had on their students is comforting for teachers.