Trust has been regarded as the basis of any relationship, including friendship. No relationship can last long with a lack of trust. Not many of your friends will have real faith in you as you would like to believe. {#blank#}1{#/blank#} Sometimes, it takes years, even a complete lifetime, to trust someone. However, how do we know if our friends have faith in us?

    {#blank#}2{#/blank#}With whom will you share things that you don't want everyone to know? It would be with a close friend, whom you trust as much as you trust yourself. While a few of your friend may be fiercely protective of their privacy and may not tell their secrets to anyone, those who do, surely find you trustworthy and reliable.

    Whom do you look up to for advice when you need it the most? It has to be either your parents or your friends. {#blank#}3{#/blank#} This is a shining example of trust. You only seek advice from people you hold in high regard and find dependable. The friends who trust you will never forget to include you in the important decisions of their life.

    Arguments and heated discussions are a part of every relationship, and this is also true for friendship. {#blank#}4{#/blank#} While some people find it difficult to forgive and forget, your friends will never have problems moving on. It is because they trust you and believe that you will never cause any pain to them on purpose.

    There are times in life when you find yourself a lonely soldier. {#blank#}5{#/blank#} Your friends will never let you down and will strongly stand for you when you need encouragement. You can determine that they trust you and believe in your beliefs, if they side with you when you need them the most.

    A study published Monday found that people who sleep less tend to be fat，and experts said it's time to find out if more sleep will fight fatness.

    “We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep，”said Fred Turek，a physician at Northwestern University.

    Monday's study from Eastern Virgnia Medical School in Norfolk covered 1,000 people and found that total sleep time decreased as body mass index－a measure of weight based on height increased.

    “Men slept an average of 27 minutes less than women and overweight and fat patients slept less than patients with normal weights，”it said.In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

    “Americans experience insufficient sleep and fat bodies.Clinicians are aware of the burden of fatness on patients，”the study said.

    “Our findings suggest that major extensions of sleep time may not be necessary，as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index，”it added.

    “We caution that this study does not set up a cause­and­effect relationship between restricted sleep and fatness，but investigations indicating success in weight loss via extensions of sleep would help greatly to set up such a relationship.”

    The study was published in the Archives of Internal Medicine along with an editorial by Turek and Northwestern colleague Joseph Bass commenting on it and related research.

    In an interview，Turek said some studies have shown the lack of sleep causes declines in an appetiteholding back protein hormone，and increases in another hormone that cause a longing for food.“In addition neuropathies(神经疗法)in the brain governing sleep and fatness appear to overlap(部分重叠)，”he said.

    “Fatness has been rising dramatically in developed countries and reached epidemic(流行病)levels in the United States，”it added，“leading to a variety of health problems.”

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me.{#blank#}1{#/blank#} 

    The friends who introduced me to camping thought that it meant to be a pioneer.{#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A.I must say that I have certainly come to enjoy camping.

B.Things are going to be improved.

C.I was to learn a lot about camping since then, however.

D.The trip they took me on was a rough one.

E.After the trip, my family became quite interested in camping.

F. This time there was no tent.

G. There was no shade as the trees were no more than 3 feet tall.

    Good learners can inspire students or anybody to learn well. Here are some characteristics of good learners.

    Good learners are curious. They wonder about all sorts of things, often about knowledge beyond their areas of expertise(专长). {#blank#}1{#/blank#} Finding out about something they didn't know satisfies them for the moment, but their curiosity is addictive.

    Good learners don't give up easily. A few things may come easily to learners but most knowledge arrives after effort. {#blank#}2{#/blank#} They try to search out new information. They read, analyze, and evaluate the information they've found. Then they study more and work at what they don't understand.

    Good learners know that a lot of learning isn't fun. The journey to understanding generally isn't all that exciting. {#blank#}3{#/blank#} Others need a tiresome attention to detail, and still others need periods of intense mental focus. Your backs hurt, your arms and legs get tired, and your coffee gets cold.

    {#blank#}4{#/blank#}There's always more to know. Good learners are never satisfied with how much they know about anything. They are pulled around by questions—the ones they still can't answer, or the ones without very good answers. Those questions follow them like day follows night with the answers bringing daylight.

    Good learners share what they've learned. Good learners are teachers committed to sharing with others what they've learned. {#blank#}5{#/blank#} Good learners can also explain what they know in ways that make sense to others. They are connected to the knowledge passed on to them and committed to leaving what they've learned with others.

A. Some learning tasks require boring repetition.

B. Good learners are willing to put in the time.

C. Some knowledge can broaden our views.

D. Good learners stay positive.

E. They write about it, and talk about it.

F. They love the discovery part of learning.

G. Good learners never run out of questions.

    World records can be set even if you are over 100 years old. Robert Marchand was born in 1911 in northern France. He enjoys riding a bicycle, and started cycling seriously when he was in his 60s. {#blank#}1{#/blank#}

    On Wednesday, a crowd gathered at the Velodrome National, about 30 kilometers outside of Paris. {#blank#}2{#/blank#} The record for one hour is held by Britain's Bradley Wiggins, a former Tour de France winner. Wiggins covered 54.5 kilometers in 2015.Evelyn Stevens of the United States holds the women's record. She went almost 48 kilometers in an hour last year. In 2012, Marchand set a record for riders over 100 years old when he traveled almost 27 kilometers in an hour. {#blank#}3{#/blank#}

    Marchand set off on his record attempt as sports lovers cheered and photographers watched. He moved slowly, but steadily, around the cycling track.

    Marchand is relatively small.{#blank#}4{#/blank#} When the hour ended, he completed 92 times around the track. That is just over 22.5 kilometers. {#blank#}5{#/blank#} He did not see his trainers telling him he only had 10 minutes remaining.“ I would have gone faster. I would have posted a better time,” he said. But the news was still good, as he did set a new record for riders 105-years-old or older.

“I'm now waiting for a rival,” he said.

A. Marchand is now 105 years old.

B. Marchand does well in riding a bicycle.

C. They were there to see how far he could travel in one hour.

D. They knew Marchand could travel over 22.5 kilometers.

E. He is only 1.52 meters tall and weighs 52 kilograms.

F. After the event, Marchand said he could have done better.

G.So the question many people asked this week was: “Could he break his own record?”

Life on a Ship

    We three children were very excited when we walked up the gangway (舷梯) of the British flagship China Star and saw officers, crew and staff rushing around. A Chinese housekeeper led the way and helped Uncle Jean and Aunt Reine with our luggage. Victor, Claudine and I lagged behind. The housekeeper was tall and thin and towered over everyone. {#blank#}1{#/blank#} As we followed him down a narrow corridor towards our cabins, Victor whispered to me, "One thing about having no hair at all on your head, you always look neat!"

    Though I was still feeling nervous and tongue-tied because it had only been three days since Aunt Reine took me out of St. Joseph's, I laughed out loud. That was the effect Victor had on people. {#blank#}2{#/blank#} "Boys to the right and girls to the left," said Uncle Jean. Our two cabins were directly opposite each other. Inside, everything was neat, bare and clean. While Aunt Reine, Claudine and I were unpacking, there was a knock on the door.

    Victor stood there, wearing a bright-red and orange life-jacket. "Why are you wearing that?" Claudine protested. "Our ship hasn't even sailed yet!" "In case the China Star starts going down. Then you'll really be sorry you're not wearing one yourself. Here! Let me show you something!" {#blank#}3{#/blank#} Our cabin was below deck. Outside we could see nothing but deep dark water.

    Claudine became alarmed. "Mama, how often does a ship sink?" she asked. Before Aunt Reine had time to reply, Victor quipped with a straight face, "Only once!" Aunt Reine and I could not help laughing in spite of ourselves. But then Victor did something my brothers would never have done. He took off his life-jacket, slipped it on his sister and showed her how to adjust the straps. {#blank#}4{#/blank#} At night, our housekeeper brought in a tiny roll-out bed because there were three of us.

A. Once Victor hid in a lifeboat for half an hour while we searched everywhere.

B. His head was completely hairless, and he was obviously unsteady.

C. He and Claudine made me feel at ease as soon as I met them.

D. There were only two narrow twin beds in our cabin, each covered with dark blue sheets.

E. He parted the curtain and looked out of the round window of the ship.

F. He jumped out as we passed below him, scaring and delighting us at the same time.