As is known to us all, everyone can make mistakes. But don't worry about it. The following is what we should do when we make mistakes.

●Just admit (承认) it. Don't think that our mistakes are caused by others. {#blank#}1{#/blank#} Don't blame other people, and don't cheat ourselves, either.

●{#blank#}2{#/blank#} In order to stop the problem from getting worse, we should act quickly to solve it. If we don't act and deal with the problem quickly, it'll only make us feel more stressed. Also it is necessary to make a plan of action and correct the mistake according to it. {#blank#}3{#/blank#}

●{#blank#}4{#/blank#} Those who have made the most mistakes can get an A, for they are the ones who have learned the most. The more we learn from our mistakes, the cleverer we are.

●Think about what we can learn from our mistakes. What caused us to make the mistake? {#blank#}5{#/blank#}When we act with a method to get a good result, do it that way next time. If we don't, we should stop, think about it, change it and try again.

A. Solve it at once.

B. So be away from stress.

C. Don't be afraid of failure.

D. So decide quickly and act.

E. Realize that making mistakes is the best way to learn.

F. How can we avoid making the same mistake in the future?

G. Be brave and face the fact that we have made the mistakes.

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    On the Mediterranean island of Majorca in Spain, the locals are angry. Too late. In the last quarter of 20th century, they obtained profit from foreign visitors wanting to buy up property on their beautiful island. Suddenly, it occurred to Majorca that the island no longer belonged to them. Its 630,000 inhabitants（居民）are increasingly convinced that the 14 million visitors a year are far too much of a good thing. Water is in short supply, pollution is worsening, and there is no affordable housing left for them to buy.

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    Tourism is the world's largest and fastest growing industry. In 1950, 25 million people traveled abroad; last year, it was 750 million. The World Tourism Organization predicts that 1.6 billion people, by 2020, will travel each year, spending over two trillion（万亿）US dollars.

{#blank#}3{#/blank#}

    The host country may not see many benefits. In Thailand, 60% of the $ 4 billion annual tourism income leaves the country. Tourists arrange by travel companies tend to stay at a big foreign-owned hotels, buying few local products. Mass tourism（团队旅游）usually leaves little money inside the country and most of the money goes to the airlines, the tour operators,and the foreign hotel owners, who are the final winners of tourism.

{#blank#}4{#/blank#}

    These days the industry's most urgent question may be how to control the flow of tourist. A typical example of this is Italy, where great cultural centers like the Florence and Venice can't handle all the tourists they get every summer. In Florence, it's half inhabitants have to live with the pollution, traffic jam, and crime caused by 11 million visitors a year. Now there is talk about how to solve these problems, like raising hotel taxes, or even changing admission to some public squares. The idea is to discourage at least some visitors, as well as to pay for cleaning up the mess.

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    For many poorer countries, tourism may still offer the best hope foe development. The Vietnamese are doing their best to open up their country. Libya has paid $ 1 million for a study. They all wanted tourists. Yet if something isn't done, tourism seems certain to become the victim of its success. Its effect on the environment is a major concern. For this reason, tourist organizations need to have second thoughts about what exactly they are trying to sell.

    For many people, bicycling is not just a convenient way of getting around town but also an exciting sport. Serious cyclists often arrange to take part in races.

    {#blank#}1{#/blank#}. Each racer leaves the starting line at a different time and heads hard for the finish line. The cyclist who covers the distance in the shortest amount of time wins the race. {#blank#}2{#/blank#}, because the bicycles are spread out and are not likely to run into each other.

    Another kind of race is more difficult. A few city blocks are closed for competition. Then all the racers line up in a tight pack and begin racing at the same time. They cover many laps, going around and around the city blocks.{#blank#}3{#/blank#}. It also requires skillful handling of the bicycle as it runs at full speed around other bicycles. The racer who completes all the laps first is the winner.

    Road races are usually the longest cycling contests.{#blank#}4{#/blank#}. The race course may be a straight stretch of road or a long series of roads across the country. The prize goes to the first person who crosses the finish line.

    Between races cyclists stay in condition by doing exercise that builds their strength so that they can keep riding for long periods of time. {#blank#}5{#/blank#}, they often join bicycling groups and become licensed racers. So they can enter professional races. Just keep practicing. Any cyclist could become a star.

A. One kind of race is the time trial

B. The race requires more than speed

C. As cyclists become more experienced

D. A time trial is a very safe race for beginners

E. Most people will seize possible chances to get around town

F. Racers have to cover anywhere from 35 miles to almost 3,000 miles

G. When cyclists still need to build themselves up for those special races

    It's a nightmare to have to wait for exam results. {#blank#}1{#/blank#} If you're stressed out after taking your exams, don't worry. There are some steps you can take to calm down and reduce your stress.

    Take some deep breaths. Stress and anxiety can trigger(引发) your body's "fight or flight", response, making your breaths shallow and rapid. {#blank#}2{#/blank#}Put one hand on your chest and the other on your abdomen(腹部). As you breathe, you should feel your abdomen expands along with your chest.

    Try not to go over the exam in depth afterwards, some people find it comforting to talk to friends about what they have written. However, it only makes you worry about the answers you can't change. It is also a bad idea because your brain does not perform will under stressful conditions. You will be unable to think clearly right after a stressful exam{#blank#}3{#/blank#}

    Get some exercise to relax. You might feel like hitting the gym or going for a run directly after an exam, and doing some exercise is a great, way to reduce stress!{#blank#}4{#/blank#} After the exam, try doing exercise like jogging, swimming or cycling. Regular exercise has been shown to decrease stress and improve your sleep.

    {#blank#}5{#/blank#}Regardless of the results, you should celebrate the fact that you have worked hard on your exams, reward yourself by doing something you enjoy. You can do reading with your friends or family. Studies have shown that spending time with friends and loved ones is an excellent way to reduce stress and promote a sense of calm and well-being.

A. Do something enjoyable to relax.

B. Spend time with positive people.

C. Laughter is really the best medicine.

D. Fight this stress response by taking deep breath.

E. It can produce a kind of chemicals to improve your mood.

F. You may feel like you perform much worse than you actually do.

G. The situation will be worse if you aren't sure of your performance.

There comes a time when every parent struggles with how best to discipline their child. Whether dealing with a screaming child or an angry teen, it can be hard to control your temper. {#blank#}1{#/blank#}And the bottom line is that shouting and physical violence never help.

Thankfully, there are other, more effective ways and one of them is positive discipline. We consulted Lucie Cluver, a professor at Oxford University, to explore how it can help parents build positive relationships with their children. {#blank#}2{#/blank#}

Why positive discipline? The evidence is clear: shouting and hitting simply do not work and can do more harm than good in the long run.{#blank#}3{#/blank#}The "toxic (有毒的) stress" it creates can lead to a host of negative outcomes. "Parentsshout or hit their kids because they're stressed and don'tsee another way," says Professor Cluver.

The good news for every parent is the positive discipline approach works and here's how you can start putting it into practice.

As parents we often focus on our children's bad behaviour and call it out. Children may read this as a way to get your attention, continuing poor conduct rather than putting a stop to it. Actually, children are eager for praise. It makes them feel loved and special. "Watch out for when they're doing something good and praise them," recommends Professor Cluver. {#blank#}4{#/blank#}

Part of growing up is learning that if you do something, something can happen as a result. Defining this for your child is a simple process that encourages better behaviour while teaching them about responsibility. Give your child a chance to do the right thing by explaining the consequences of their bad behaviour. Being consistent is a key factor in positive parenting, which is why following through with the consequences is important.{#blank#}5{#/blank#}"You can take a teenager's phone away for an hour but taking it away for a week might be difficult to follow through on."

A. And so is making them realistic.

B. What's really important is to focus on your child.

C. No parent wants to find themselves in such a situation.

D. Calm consequences have been shown to be effective for kids.

E. This can encourage good behaviour and reduce the need for discipline.

F. Repeated shouting and hitting can even negatively impact a child's entire life.

G. And hopefully it can also teach skills like responsibility, cooperation and self-discipline.

Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first {#blank#}1{#/blank#} There are several tips that will help you as you learn how to apologize.

First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion（谨慎）should be used. {#blank#}2{#/blank#} Remember, you will be raising a topic that may recall a bad experience or bad feelings. Be respectful as you approach this task.

Be direct and brief in your approach. Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. {#blank#}3{#/blank#}.

Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance. {#blank#}4{#/blank#} If you think of the offense（冒犯）as an emotional bruise（瘀伤）, think of the healing process as the color changes we see as a bruise heals.

{#blank#}5{#/blank#} Knowing when to keep one's mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.

A. Forgiveness and acceptance may take time.

B. To give or receive a good apology is an art.

C. But with practice, everyone can learn to do it.

D. Listening to the response to our apologies is important.

E. Most apologies can and should happen in a private setting.

F. In other words, avoid excuses and offer to repair the damage.

G. Taking responsibility doesn't mean accepting blame for everything.