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题型:任务型阅读 题类:常考题 难易度:普通

江西省南昌市第二中学2018-2019学年高二下学期英语第一次月考试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Spreading smiles at Birchwood

    When Ava McCarver was in kindergarten, her class visited a nursing home (疗养院). Ava learned that many of the residents (住户) there receive few visitors. "I asked my mom if I could visit them," she says. Soon, Ava and her mom became volunteers at Birchwood Health Care Center.

    That was six years ago. She enjoys hanging out with Mary, Shirley and other residents during her twice-monthly visits. "I paint their nails, and I talk to a lot of them," she says. Sometimes she helps lead craft (手工艺) projects. Other times they play card games. "It's good for the residents to see little kids," Ava says. "That makes them really happy."

    She has raised money for the nursing home by making refrigerator decorations and selling them at a craft fair. She has also collected used puzzles from garage sales and donated them to Birchwood.

    Ava wrote a book called The Squirrel Family. In the book, two squirrels raise a family and eventually move into a place called Birchwood where they live happily. Ten stores in her city agreed to display the books, along with a can to collect money. Ava's project raised about $750. Birchwood used that money to buy furniture for the residents.

    Ava says she enjoyed the look of "pure joy" on a resident's face after a hug from her. That's why she started visiting Birchwood — to bring happiness to others."It's really fun," she says. "They have good stories, and I enjoy my time there."

A. She decided to take action.

B. But she has gained happiness for herself, too.

C. Since then, Ava has made many friends at Birchwood.

D. Ava used her book to raise money for the nursing home.

E. Birchwood needs more volunteers for its craft project.

F. Ava has found some creative ways to help her friends at Birchwood.

G. Ava's book has achieved a great success and earned a large amount of money for her.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

{#blank#}1{#/blank#} 

    Whenever you do things you don't like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don't want to do, another stress is right there.

Do less

    This is one of the hardest things, especially for me. I'm doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn't isn't that hard. {#blank#}2{#/blank#} .But at some point you need to

     let go of the things that don't work and focus on the things that work. And that's the hardest part, at least for me.

    {#blank#}3{#/blank#} .And if you always try to make everything work, you'll usually end up with nothing working at all.

Get rid of complicated things

    There are many complicated(复杂的)things in life. Complicated relationships, complicated jobs, complicated whatever. what all of these things do is that they steal our focus. {#blank#}4{#/blank#} 

Read books, not blogs

    Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. {#blank#}5{#/blank#} Don't believe me? Try it. What parts of this blog post do you remember? Probably none.

A. It's actually quite good.

B. Never hate to be yourself

C. Don't do things you don't like.

D. I always try to make everything work.

E. Our brains can make up a good story.

F. They also add an extra stress to our lives.

G. Our brains need a story to remember things.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#} 

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

     {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ {#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. Anger may cause you a cancer.

B. Do not express your anger while angry.

C. In general the person feels excited and ready to act.

D. They said that laughter is much healthier than anger.

E. Doctors say the solution is learning how to deal with anger.

F. Anger is a normal emotion that we all feel from time to time.

G. Expressing anger violently is more harmful than repressing it.

任务型阅读

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    When someone has deeply hurt you, it can be extremely difficult to let go of your hate. To forgive is a virtue, but no one has ever said it is easy. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness,anger and stress and more hopefulness, according to a recent research.{#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure : a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. How should you start to forgive?

B. Why should you forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

根据短文内容,从短文后的七个选项中选出填入空白处的最佳选项。选项中有两项为多余选项。

A Housewarming Party

    A housewarming party is a special party to be held when someone buys or moves into a new apartment or house. The person or people who bought the apartment or house or moved are the ones who throw the party.{#blank#}1{#/blank#}It also gives people a chance to see what the new home looks like. It is an opportunity to fill the new space with love and hopeful presents.

    It is traditional to bring a gift to a housewarming party{#blank#}2{#/blank#}Some common items(物品) people will put on a gift registry include kitchen tools like knives and items like curtains. Even if there isn't a registry, a good housewarming gift is something to decorate the new house with, like, a piece of art or a plant.{#blank#}3{#/blank#}It is often appreciated since at a housewarming party there isn't a lot of food served, usually just appetizers or sandwiches.

    {#blank#}4{#/blank#}The host or hostess of the party will, however, probably give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a person moves into a new home, people may be asked to help unpack boxes. This isn't usual though.

    Housewarming parties get their name from the fact that a long time ago people would actually bring firewood to a new home as a gift so that the person could keep the home warm for the winter.{#blank#}5{#/blank#}

A. You can also bring food or drinks to share.

B. Different activities are held to make guests satisfied

C. There are usually no planned activities at a housewarming party.

D. Now most homes replace fires with central heating to keep warm.

E. Different people hold or attend housewarming parties for various reasons.

F. Some people register a list of things they need for their new home at local stores.

G. The party is an opportunity for friends and family to congratulate the person or people on the new home.

 阅读七选五

Are you too responsible?

Taking responsibility is an essential element of strong leadership. But when the scales tip to over-responsibility, both the leader and their team suffer. {#blank#}1{#/blank#}

Define what you're truly responsible for. When it feels like the weight of the world is on your shoulders, try the following pie-chart exercise.{#blank#}2{#/blank#} Draw a circle on your paper and allocate responsibility for the situation to each person on your list. Add up those amounts and determine the remaining percentage. The amount left over is your actual share of responsibility.

Examine your assumptions. To start overturning your over-responsibility habit, examine the beliefs and fears that keep it alive. Are they really true? Reframe the release of responsibility and consider that you're empowering others. Allow them to struggle with a task, solve their own problem, or own up to a mistake. {#blank#}3{#/blank#}

Give responsibilities back. Whether you willingly assumed a given responsibility or it was placed on you, it's time to return it to its rightful owner. Identify one responsibility you can return to a specific person. {#blank#}4{#/blank#} Expect a few discomfort at first, but resist the temptation to jump back in.

Accept help. If you're overly responsible, you likely say "yes" whenever others ask for help but don't ask for any yourself. It's time to rebalance your give-accept proportion {#blank#}5{#/blank#} If someone asks if they can take something off your plate or offers to do something for you, say "yes."

Rightsizing your responsibility is not about escaping what is yours to own but finding a more appropriate balance. By taking 100% of your responsibility, but not more, you will avoid unnecessary stress and help others grow.

A.Practice accepting offers of help. 

B.Grab a piece of paper and list everyone involved. 

C.It may be a simple task that someone else should be doing. 

D.The following strategies may help you find a more appropriate balance. 

E.In this way,you help them develop greater competence and confidence. 

F.Leaders who ask for help increase the feelings of connection on their team. 

G.If so,these could be signs that you have an overactive sense of responsibility.

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