题型:任务型阅读 题类:常考题 难易度:普通
安徽省皖江名校联盟联考2019届高三下学期英语开学考试试卷
The holiday season means friends, family, parties﹣﹣and lots of unhealthy food.
Save your pocket money.
If you're going to relax a few times over the season, concentrate on foods that are special or unique to this time of year not the ones you can get year﹣round to avoid holiday weight gain, says Gary Foster, PhD, chief scientific officer for Weight Watchers. That means letting yourself enjoy a piece of pumpkin pie on Thanksgiving,The seasonal focus means when the holidays are past, the temptations will go with them and you can return to healthy eating.
Wait to enjoy.
"We recommend you delay your drink until you have food in your stomach," says Elizabeth Politti, RD, nutrition director for the Duke Diet and Fitness Center. She explains that food can help delay the absorption of alcohol. "Set some limits for yourself about alcohol such as that you won't have more than one or two drinks." If one glass of wine makes you completely lose your eating inhibitions(抑制),maybe it's better to hold in the face of food temptation.
If you're a regular gym rat, great. But if not, you can still avoid holiday weight gain by taking every opportunity to stay physically active. That means taking the stairs instead of the elevator, or getting off the bus a few stops early And add bits of intensity, short bursts of more activity, whenever you can. These are the best workouts for people who hate exercise.
A. Stay active.
B. And know yourself.
C. When you're tired, your defenses go down
D. but not a stack of chocolate chip cookies at the office Christmas party.
E. Thanksgiving and New Year's aren't really 12weeks of nonstop eating
F. all the little tricks for adding activity to your day you've read before.
G. These expert tips will help you avoid holiday weight gain without compromising the fun.
A. Organize your materials. B. Start with difficult material first. C. Your room may be an ideal place for studying. D. This will help you quickly get into the state of study. E. Schedule an hour or two for studying during those times each day. F. However, many students find their former study habits are not suitable for college. G. You can also use apps to stop distracting websites like Facebook while you're studying. |
Having good study habits is key to success in college. {#blank#}1{#/blank#} To begin making the change, you need to get organized to study.
Create a fixed study space. Find a quiet space in your room or somewhere on campus where you can focus. Studying in the same place every day makes your brain combine a certain environment with work. {#blank#}2{#/blank#}
Find a regular time for studying. If you study at the same time each day, your brain will be prepared for learning when you sit down. Review your schedule and see when you have free time. {#blank#}3{#/blank#} You can study during gaps between classes or in the evening after your classes are done for the day.
{#blank#}4{#/blank#} Make sure you have everything you need to study at your study space. If you're studying in a place in your home, keep things like your books, pencils, pens, and paper in that area. If you go out to study, you can take a book bag and keep all your studying materials stored there.
Avoid distractions (干扰). When you prepare your study space, it's important to keep it away from distractions. Remove any technologies that will take your mind off your work, like your iPad. {#blank#}5{#/blank#} Besides, keep other distracting materials such as outside reading, away from your study area.
试题篮