It can be challenging to find time to work out(锻炼)when your schedule is full, but unless you want to deal with a waistline(腰围) that keeps increasing in size, staying active is important. {#blank#}1{#/blank#} 

Workday

    You might not have time to escape the office and visit the gym during your lunch break, but that doesn't mean you can't burn calories throughout your workday. Instead of driving to work or riding the bus, walk or cycle, depending on how far you live from the office. A 30-minute bike ride at just 12 to 13.9 mph will help a 155-pound person burn 298 calories. {#blank#}2{#/blank#} Instead of phoning a colleague across the office, walk over to speak in person.

At home

    You probably want to sit or sleep on the couch, but by keeping active around the house, you can burn a significant number of calories throughout the day. {#blank#}3{#/blank#} Playing with your kids for 30 minutes will help you burn 186 calories if you weigh 155 pounds, while you'll burn 167 calories in a half-hour house-cleaning session.

Outdoors

     {#blank#}4{#/blank#} If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. You'll burn 205 calories in 30 minutes of pushing your lawnmower(割草机) around the yard. When winter arrives, cleaning snow is worth 223 calories per 30 minutes.

Other

    Everyday errands(差事) can help you burn extra calories when you can't find time to work out. {#blank#}5{#/blank#} Washing your car by hand will burn 167 calories in 30 minutes. By parking your car at the far end of the parking lot, you'll burn more calories getting to and from your vehicle.

A. You can make adjustments to your lifestyle to include a variety of calorie-burning activities into everyday life.

B. Pushing a shopping cart around the supermarket causes 130 calories burned in a

half hour.

C. Instead of paying to clean up the yard, do it yourself.

D. At work, take the stairs instead of the lift.

E. Don't visit a car wash to shine up your ride.

F. If you have a family, play with your kids.

G. You have to find the time to work out.

    The Winner's Guide to Success

    How do successful people think? What helps them to make success? To find out the answers, an American scholar recently visited some of the most successful people in America.{#blank#}1{#/blank#}.

    Be responsible for yourself

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you're giving away your own power. You're saying, “You have more control over my life than I do.”

    Live life “on purpose”

    Almost all successful people live life “on purpose”{#blank#}2{#/blank#}.When you live your life on purpose, you'll try your best to do your job or study as well as you can. You love what you do and you can find pleasure in what you do.

Write a plan

    It is very difficult trying to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away.{#blank#}3{#/blank#} Without this “map”, you may waste your time, money and also your energy; while with the “map” you'll enjoy the “trip” and get what you want in the shortest possible time.

    Be willing to pay the price

    Nothing great is easy to get. So you must be ready to work hard-even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

    {#blank#}4{#/blank#}It seems to us that everyone knows this. But it is easier said than done. When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

    Don't delay

    Once an American writer was writing a novel. He could not have a good ending for his book until one night when he had a very good idea. He was so excited that he made a phone call to one of his best friends. “I've got a perfect idea,” he said, “I'll put it down later and show it to you.” But he never did, because he died that night. His book was left without a perfect ending{#blank#}5{#/blank#}. Never delay at all.

A. Some people achieve success much later in life because they fail to realize earlier the importance of hard work

B. So remember, do what you can right away

C. Never give up

D. A good plan is like a map to you

E. Here are some keys to success that they give

F. They are doing what they believe they should and want to do

G. Make a decision

    Winter is a really fun time of the year—it's great to have snowball fights and build snowmen. {#blank#}1{#/blank#} When it's cold outside and you're not prepared, you can feel uncomfortable. Lucky for you, learning how to stay safe is not difficult.

    {#blank#}2{#/blank#}Wearing thick clothes is the best way to stay warm in the cold. Depending on where you live and how cold it is, some kids may need more clothes, some less.

    Take that hat. You maybe wear a large overcoat and ready to go, but are you forgetting something?{#blank#}3{#/blank#}You'll stay much warmer with a hat than without one—tons of body heat escapes right from your head.

    Drink up. Sounds like advice for hot weather, not cold weather, right?{#blank#}4{#/blank#}When you're outside in the cold and breathing hard, your body loses a lot of water through your breath. And the best way to get that water back is to drink up!

    Take it easy. Sometimes if you're out having fun, it's easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you're outside, it can make you feel terrible.{#blank#}5{#/blank#}And if you ever feel weak, those are signs that you have to take it easy indoors for a while.

    In a few months you'll go to college. Are you ready for some of the newness that is about to come your way? Take a look at this “mental preparation” checklist and make sure you have given these topics some thought.

    ⒈Remind yourself that it's new for everyone.

    Going to college is a big change, and it's important not to get overwhelmed (压垮). {#blank#}1{#/blank#} That's OK. Accept that you're in a new stage of life and it won't feel familiar for a bit.

    ⒉Commit to time management.

    Organizing your time properly will make your life in college much easier.{#blank#}2{#/blank#} Create a detailed daily schedule that blocks out time for classes, homework, studying, and anything else. Stay organized and spend a few minutes each evening planning ahead for the next day.

    ⒊Be open to new things.

    College will open your eyes in more ways than one. It's a time to find yourself, discover new passions, challenge old ways of thinking, and meet new people from all backgrounds and places.{#blank#}3{#/blank#} Embrace (欣然接受) the idea of exploration!

    ⒋Don't be afraid to ask for help.

    With anything new, it's best to go in with a positive attitude. But life has its ups and downs.{#blank#}4{#/blank#} Take a moment to find out the college services that can help you: disability services, tutoring services, and any other services that will give you support when you need it.

    Congratulations on this exciting time of your life.{#blank#}5{#/blank#} You'll be glad you have done.

A. So, try something different.

B. Knowing where to turn for help is important.

C. Things might feel a bit uncomfortable for a while.

D. Plan to pay them a visit early in your first semester.

E. Get yourself a time planning app or a good old day planner.

F. Remember that you're in college to build a foundation for your future job.

G. As you get prepared for the first day of classes, get mentally ready for this new life stage too.

    Finding spare change or an extra dollar in your pocket always feels like a victory, {#blank#}1{#/blank#}. Without thinking, you might hear the familiar rhyme in your head when you spot one on the sidewalk:" Find a penny, pick it up. All day long you'll have good luck."

    According to one theory, people originally thought pennies would bring good luck because of religious beliefs{#blank#}2{#/blank#}. This theory also fueled other superstitions(迷信行为) like charm bracelets and metal horseshoes, which are also "lucky. "Plus, metal currency like pennies were linked to more wealth and thus more luck. That might be a straightforward explanation, but other eleven strange origins of other everyday superstition sure aren't.

    Another reason people might have claimed pennies would bring good luck comes down to the battle between good and evil, which is like two sides of the coin. Finding a penny heads up. meant you'd have luck on your side, but tails up would mean the opposite,{#blank#}3{#/blank#}. Some people say that if you find a penny tails up, you should turn it over to make it heads up so that it can bring luck to whoever finds it next. {#blank#}4{#/blank#}. The Irish half-penny, which stopped circulating in 1987, is especially lucky to anyone who finds one. Then there's also the old saying" Something old, something new something borrowed, something blue, and a penny in the shoe. " {#blank#}5{#/blank#}.

A. Pennies from heaven is a way of thinking

B. although the exact reasoning for this is unknown

C. but even finding something worth as little as a penny is satisfying

D. No matter what the reason is, pennies are part of many lucky traditions

E. Placing g silver sixpence in the bride's left shoe is said to be a symbol of wealth

F. These are all things brides should wear on their wedding day for good luck in their marriage

G Folktales from ancient civilizations said metals were gifts from gods intended to protect people from evil

    Teenagers are not only an extremely valuable resource of energy, good will and creativity, but also the key to our future. In a culture that is so wrapped around "wants" and "achievements", it is easy for our teenagers to grow up without a sense of gratitude for what they have and sympathy for the needs of the less fortunate around them. {#blank#}1{#/blank#} If you can show your teen how rewarding it is from a young age, they'll start to make a connection between helping someone else and their own joy.

    Choosing the right service opportunity can influence how your teen interacts with that cause, and make volunteering go forward. {#blank#}2{#/blank#} The reach of volunteering can be limited to the school and student body, or it can have a wider reach locally like organizing a blood donation, hosting an awareness event for young kids at the local library, or caring for animals at a shelter. Try to choose an activity that suits the teen's interest and time to make sure they take part in the activity for a long time.

    {#blank#}3{#/blank#} Parental participation in volunteering regularly or even occasionally promotes relationship and common respect. Make sure your teen realizes how his time is directly affecting the needy group and discuss possible ideas of how to further the cause. Stress on discipline: {#blank#}4{#/blank#}

    Research has shown that teens who engage in community service arc more responsible. Volunteering helps the teens gain new skills necessary for the job market such as leadership, communication skills, dependability, time management, and decision making. {#blank#}5{#/blank#} They also build a stronger resume for college and scholarship applications.

A. Make sure you lead by example.

B. Teens can schedule their own chances.

C. Stick to a volunteering activity regularly.

D. Teens who volunteer perform better at school.

E. So consider their abilities, interests, and time.

F. Volunteering makes teens desire to be independent.

G. However, volunteering can offer a chance for them to make some changes.