Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust.{#blank#}2{#/blank#}They've been too badly hurt and they can't bear to let it happen again. It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

    Learn to really trust yourself. Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

    {#blank#}3{#/blank#} If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.

    {#blank#}4{#/blank#} Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life.{#blank#}5{#/blank#} Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. You didn't lose “everything”

B. It is putting confidence in someone.

C. Stop regarding yourself as the victim.

D. Sometimes people simply can't trust anymore.

E. Remember that you can expect the best in return.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

    In life, everyone wants to have friends who he or she can trust forever. {#blank#}1{#/blank#} It is scary because in most cases you have to get out of your comfort zone and put yourself out there.

    However, once the strangeness becomes a thought of the past, it becomes much easier to talk to potential new friends. {#blank#}2{#/blank#}Get over the shyness of meeting new people and be yourself. Start out with a simple conversation like "Hello, I like your coat" or a discussion about the weather. Those icebreakers will give you the time to feel comfortable and help you open the floor for future conversations.

    {#blank#}3{#/blank#}It can be attending a book club or maybe just enjoying a cup of coffee. Making new friendships means learning about someone and sharing stories about each other's life. Think of your new friendship as a plant. In order to grow, you have to water it and provide it with sunlight. {#blank#}4{#/blank#} If you want to make new friends, you have to be willing to make the effort. Keep in mind that some people are more outing than others and it's okay to be reserved(矜持). But it's necessary to make use of opportunities to develop your newly-found friendship.

    One thing to be cautious about, when you meet new people, is to be always genuine(真诚的).{#blank#}5{#/blank#}If you don't like fishing or running, then don't pretend that you do just so someone will be friends with you. Find people that share common interests and goals and build your friendship. Then you'll find it's much easier to keep friendships.

A. Friendships are quite similar.

B. Friendships are great support systems.

C. In most cases, you are your biggest road block.

D. Be true to yourself and don't be someone that you are not.

E. However, making new friends is much easier said than done.

F. Building new friendships means spending quality time together.

G. Then find a common ground and build your friendship around that.

How to Work Faster and Smarter

    As the old saying goes “work smarter, not harder”. What does that really mean? When there are deadlines approaching, how do you stay focused and get everything done efficiently? {#blank#}1{#/blank#}, but it is unclear where to start and when to take a break. These ways will help you to work faster and smarter.

    Don't multi - task.

    There is a wrong opinion that doing many things at once is productive. Instead, it leaves you half-focused and constantly switching attention. {#blank#}2{#/blank#}. Set a timer, and focus on that one task until it is completed. Then, take a break and move on.

    {#blank#}3{#/blank#}.

    What someone else thinks is urgent can create a sense of people's panic. If you know it is not important, do what is the most important first instead. You know best how to set your priorities and get your work done. So listen to yourself.

    Celebrate the little victories

    Projects take many steps until completion. {#blank#}4{#/blank#}. Rather than beating yourself up for what you haven't done yet, taking time to pat yourself on the back can give you the confidence to see it through to the end. Stop saying “I'm so busy” It is complaining, and complaining only makes you and everyone around you feel worse. {#blank#}5{#/blank#} This will encourage you to keep going.

A. Take breaks

B. Sometimes we know what to do

C. Urgent doesn't necessarily mean important

D. You are on your way if you are taking action

E. You may have a sense that nothing gets complete this way

F. Instead of it, say “I have already come so much closer to my goal”

G. Break down your project into these steps, and then have a happy dance each time you complete a step.

    More than 40 million Americans move each year, but not always by choice. Whether you're moving because of work or schooling or for better chances, adjusting to (适应) the life in a new place can be difficult. {#blank#}1{#/blank#}. Here are some tips to help you adjust to your new home.

    Treat It as an adventure

    {#blank#}2{#/blank#}. So stay positive and get out there and explore! Taste the local food and visit famous places and museums. Try local activities that aren't popular in your former city, such as skating if you come from a beach town or surfing if you lived in the mountains. You may discover a talent (才华) or interest you never knew you had.

    Get Involved with your neighbors

    Introduce yourself to neighbors and everyone else you meet. {#blank#}3{#/blank#} This is the best way to get advice about living in your area, and to make new friends. Attend local events that interest you, visit the markets or yard sales, take classes and so on. All of these things will help you meet people and feel connected.

    {#blank#}4{#/blank#}.

    It takes time to get to know a new place, so don't expect to feel comfortable right away. {#blank#}5{#/blank#}. To help make the process easier, you can meet new people, find a support group near you. A fresh move is also a fresh start. Therefore it is a great time to start realizing a dream you've had, whether it is going back to school, starting a new career, or finishing a novel.

A. Find what you love

B. Be patient and go after your dream

C. Give yourself time to adjust

D. Tell them you're new in the town

E. It is especially true when you don't love your new city very much

F. Show others the photos of your favorite places in your old town

G. Living in a new place is a great opportunity to experience new things and grow up.

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language, such as English? {#blank#}1{#/blank#}

    Be patient.

    You do not have to understand everything all at once. {#blank#}2{#/blank#} We can learn from our mistakes.

    Practice your English.

    For example, write in a journal every day. You will get used to writing in English, and you will feel comfortable expressing your ideas in English. After several weeks, you will see that your writing is improving.

    {#blank#}3{#/blank#}You can practice with your classmates outside class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    {#blank#}4{#/blank#}

    If you believe that you can learn, you will learn.

    Keep a record of your language learning.

    After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult，but you tried to understand it.{#blank#}5{#/blank#}

    Be positive about learning English and believe that you can do it.

    It is important to practice every day and make a record of your achievements. You will enjoy learning English, and you will have more confidence in yourself.

A. Write these achievements(成就) in your journal.

B. Besides, you must speak English every day.

C. Making mistakes is an unavoidable part in your life.

D. There are several ways to make learning English a little easier and more interesting.

E. Share your achievement with your parents and friends.

F. Feel confident(有自信心的) about learning English.

G. It is natural for you to make mistakes when you learn something new.

    In a world surrounded by bad news, it may feel like an unhappy place sometimes.{#blank#}1{#/blank#}

    If you make even one person smile today, you can help make this world a better place. Here is list of ideas to help you.

    {#blank#}2{#/blank#}In this day and age where everything is sent via the Internet, it's a shock to receive a letter through the post. Putting pen to paper and writing a few words to a friend can be an easy way to make a positive impact.

    Requiring some time and research to find the perfect project, volunteering is one of the nicest things you can do. Whether you volunteer at your local youth group or take dogs from shelters for a walk, the simple fact that you are giving up your time to help someone else is incredible. There are so many opportunities.{#blank#}3{#/blank#}

    Tell someone "I love you". It can be anyone. {#blank#}4{#/blank#}Perhaps you can tell a friend that you appreciate all they are to you, or remind your mum that it's her birthday. Sometimes, in our busy lives we forget to take a moment to tell people what they mean to us.

    {#blank#}5{#/blank#}Whether you're creative or not, taking time to make something for someone else shows how much you appreciate them. Even if you think you're not creative, the recipient will feel lucky to get such a unique gift that you put your precious time into. Some ideas could include a card, painting, drawing, song, poem or cake!

A. However, you can make a difference.

B. It's a surprise to send a handwritten letter.

C. And you don't even have to say "I love you"

D. So you are sure to find one that is right for you.

E. And it doesn't necessarily have to take up all your life.

F. Making something for a special person is always unique.

G. Even a postcard with a couple of sentences could really make someone's day.