Most teens look forward to learning how to drive.{#blank#}1{#/blank#}. Fortunately, there are things thatyou can do to help your teen become more comfortable behind the wheel. Beloware some tips for helping your teen become a more confident driver.

 {#blank#}2{#/blank#}

Before your teen gets behind the wheel of a car, he or sheshould be familiar with the rules of the road. You should have your teen reviewthe driver's handbook and the vehicle's instruction. If your teen understandsthe basic rules and how the car works, then he or she will feel a little betterabout getting on the road.

 Model good driving

        Actions speak louder than words. Many people will tell you thatthey learned how to drive by watching one of their close family members drive.{#blank#}3{#/blank#}.

 Practice

Practice makes perfect. The more your teen practices, the moreconfident he or she will become. Your teen should start off by driving in aplace that is free of barriers. {#blank#}4{#/blank#}. After your teen has gotten comfortableabout this, he or she can start practicing on the road.

Drive in a variety of conditions

In order for your teen to become a good driver, he or she has topractice driving in a variety of conditions. {#blank#}5{#/blank#}.

 Get car insurance

Many teens are worried about how much money their parents wouldhave to pay if an accident occurred. You should explain to your teen that carinsurance can help one save a lot of money.

a. Teach your teen the rules of the road

b. Everyone should be considerate of others on the road

c. You should show good driving techniques with examples

d. Let your teen finish school before he or she gets on the road

e. An empty parking lo is a good place for a new driver topractice

f. This includes things such as heavy traffic, bad weather and freeways

g. However, some of them are nervous about actually getting outon the road

How to Calm Down at Work

    The workplace can be a stressful place. Anxiety, conflict, bad management and overwork can lead to frustration and stress.{#blank#}1{#/blank#}

    Keep something you like to look at within sight. A photo of a loved one or a favorite personal souvenir are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.{#blank#}2{#/blank#}

    Take a moment to engage your body. If you're unable to leave your work area, stand and stretch for a moment. Muscle tension exercises can also help you calm down.{#blank#}3{#/blank#}For instance, start by squeezing all of your face muscles as tightly as you can for twenty seconds and slowly releasing them.

    Write down the reason why you are upset.{#blank#}4{#/blank#}Getting your thoughts and feelings out on paper can help clarify the issue you're having. Writing down your thoughts can even help you determine the best way to address your frustration or anxiety and move forward.

    {#blank#}5{#/blank#}If you and another co-worker are constantly frustrated with one another, set up a time to speak with him or her. Say something like, "Hey, Sarah, let's sit down sometime soon and chat to make sure we're on the same page about our upcoming project."

A. Turn to your workmates for help

B. Communicate with your workmates

C. A vase of flowers on your desk is another good example

D. Focus on one particular muscle or muscle group at a time

E. Here are the steps you can take to help you calm down at work

F. Engage your body by rolling your head, shoulder, and ankles while sitting

G. The best way to figure out exactly what's bothering you is to write it down

    Everyone knows that fish is good for health. {#blank#}1{#/blank#}But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#}Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#}When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

    There are many common methods used to cook fish. {#blank#}5{#/blank#}First, clean it and season it with your choice of spices (调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

What is niksen? In Dutch, "niksen" literally means "to do nothing". Niksen used to have negative associations of laziness.{#blank#}1{#/blank#} The world today is more connected and faster. Niksen is allowing ourselves to take time out and consciously switch off, without feeling guilty.

{#blank#}2{#/blank#}

It enables you to prioritise (优先) yourself and what you need. Often we think we're busy, but who can't take a half-hour break? Niksen brings the same benefits as mindfulness in terms of mental health, sleep, creativity and enhanced focus. It helps the body and brain recover.

Describe some easy ways people can embrace doing nothing?

It might feel awkward at first. Do a relaxation exercise and let your mind wander. There's a Dutch verb, uitwaaien, to "go out in the wind".{#blank#}3{#/blank#} Go out and watch clouds — lie on your back and make up stories. People-watch. Indoors, choose a nice space and make it your own — make it comfortable, add some flowers, sit by the window and watch the day go by.{#blank#}4{#/blank#}

How can people ensure that niksen becomes a regular and fulfilling part of their life?

It should be a mindset. Schedule time and give yourself permission to do nothing. Start small — five minutes, ten, half an hour a day, up to a few hours at the weekend. Repeat to yourself, "It's a good thing to do nothing," and practise saying, "no, another time," when you're busy and somebody asks for your help.{#blank#}5{#/blank#}

A. It refreshes the mind.

B. How can niksen help people?

C. How did you become an expert in it?

D. Do one thing a day for the purpose of it.

E. I write about mindfulness and psychology.

F. But it's been reinterpreted as a positive practice.

G. Single-focus crafts such as knitting or sewing can be a helpful first step.

Some people learn a second language easily.Other people have trouble learning a new language.How can you help yourself learn a new language, such as English？{#blank#}1{#/blank#}.

◆Be patient.

You do not have to understand everything all at once.  {#blank#}2{#/blank#} We can learn from our mistakes.

◆Practice your English.

For example, write in a journal every day.You will get used to writing in English, and you will feel comfortable expressing your ideas in English.After several weeks, you will see that your writing is improving.  {#blank#}3{#/blank#} You can practice with your classmates outside class.You will all make mistakes, but gradually you will become comfortable communicating in English.

◆  {#blank#}4{#/blank#}.

Be positive about learning English and believe that you can do it.If you believe that you can learn, you will learn.

◆Keep a record of your language learning.

After each class, think about what you did.Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult, but you tried to understand it.{#blank#}5{#/blank#}   It is important to practice every day and make a record of your achievements.You will enjoy learning English, and you will have more confidence in yourself.

A. Feel confident about learning English.

B. Write these achievements in your journal.

C. Besides, you must speak English every day.

D. Making mistakes is an unavoidable part in your life.

E. Share your achievements with your parents and friends.

F. It is natural for you to make mistakes when you learn something new.

G. The following are several tips to make learning English a little easier and more interesting.

When I decided to leave my home country to pursue a degree in Canada, I hadn't expected that communication would be an issue.{#blank#}1{#/blank#}I took English lessons in my teens and scored well on English tests.

But soon after my arrival in Canada, I realized how wrong I was. In research discussions, surrounded by native English speakers, I had to be careful. I needed to consciously follow each conversation and translate it to my native language.{#blank#}2{#/blank#}Finally, I tried to find the right English words to communicate that response. Constantly thinking about what I would say next, I had a hard time remaining focused in conversations.

But when I again failed to say exactly what I meant in a meeting a few months later, a simple idea occurred to me. {#blank#}3{#/blank#}Communicating with my colleagues by e-mail, I had more time to think and comfortably express my thoughts. Over time, this practice helped improve my English significantly.

{#blank#}4{#/blank#}I decided to remind them that English is not my first language. I asked them to speak more slowly to help me follow the discussions. It was a little awkward to draw attention to what might be seen as a weakness. And at first, the other members of the research team seemed slightly surprised. But the dynamics quickly improved. They seemed to become more aware of how they were speaking, and I felt more comfortable joining in the conversation.{#blank#}5{#/blank#}.

A. Plus, I learned to be open with my colleagues.

B. Why not contribute to the discussion in writing?

C. I had thought I could express myself in English easily.

D. Gradually I grew uncomfortable with oral communication.

E. Then, I had to reflect carefully on it and think of a response.

F. With efforts on both sides, we could overcome language barriers.

G. How can one deny the significance of effective communication?