Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I've ever had: Be bold and brave — and mighty (强大的) forces will come to your aid.

      Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

          Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

       Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet（子弹） — and stopped him cold.”

       Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks (挫折) and disappointments in life; boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

       So, always try to live a little bit beyond your abilities—and you'll find your abilities are greater than you ever dreamed.

    Since Edmund Hillary and Tenzing Norgay climbed Mount Everest, Mount Qomolangma's peak is no longer a lonely place and is turning into a trash heap.

    So far, more than 350 climbers have successfully reached the peak. And they have complained about waiting for hours in the bottlenecks (狭窄路段) on the way to the peak, a situation that isn't just uncomfortable — it's cold and windy up there — but downright dangerous. If bad weather strikes, climbers can and do die.

    As a matter of fact, the dangerous crowds aren't the only problem on Qomolangma. All those climbers need to bring a lot of gear—and much of them ends up being left on the mountain, sometimes even the peak itself. Mount Qomolangma is becoming the world's largest dump. Here's mountaineer Mark Jenkins writing in National Geographic about the state of Qomolangma: “The two standard routes, the Northeast Ridge and the Southeast Ridge, are disgustingly polluted with oxygen cans and torn tents everywhere.”

    But the good news is that some mountaineers are taking it upon themselves to clean up Qomolangma. Mountianeer Paul Thelen and his friend Eberhard Schaaf are part of the annual Eco Everest Expedition, which has been cleaning up rubbish from base camps to the peak since 2008. So far they've collected over 13 tons of garbage.

    Some of that rubbish is even being used for a higher purpose. As part of the Mount Everest 8844 Art Project, a group of 15 artists from Nepal collected 1.5 tons of garbage brought down the mountain by climbers. They've transformed the cans and oxygen tanks—and in one case, part of the remains of a helicopter—into 74 pieces of art that have already gone on exhibition in Nepal's capital. Part of the profit from sales will go to the Everest Peakers Association, which has helped collect tons of rubbish on the slopes of the mountain.

    Secret codes（密码）keep messages private. Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.

    People have used secret codes for thousands of years. {#blank#}1{#/blank#} Code breaking never lags（落后）far behind code making. The science of creating and reading coded messages is called cryptography.

    There are three main types of cryptography. {#blank#}2{#/blank#} For example, the first letters of “My elephant eats too many eels” spell out the hidden message “Meet me.”

    {#blank#}3{#/blank#} You might represent each letter with a number, for example. Let's number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message “Meet me” would read “135520135.”

    A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. {#blank#}4{#/blank#} For example, “bridge” might stand for “meet” and “out” might stand for “me.” The message “Bridge out” would actually mean “Meet me.” {#blank#}5{#/blank#} However, it is also hard to keep a code book secret for long. So codes must be changed frequently.

A. It is very hard to break a code without the code book.

B. In any language, some letters are used more than others.

C. Only people who know the keyword can read the message.

D. As long as there have been codes, people have tried to break them.

E. You can hide a message by having the first letters of each word spell it out.

F. With a code book, you might write down words that would stand for other words.

G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet.

    An idea that started in Seattle's public library has spread throughout America and beyond. The concept is simple: help to build a sense of community in a city by getting everyone to read the same book at the same time.

    In addition to encouraging reading as a pursuit (追求) to be enjoyed by all, the program allows strangers to communicate by discussing the book on the bus, as well as promoting reading as an experience to be shared in families and schools. The idea came from Seattle librarian Nancy Pearl who launched (发起)the "If All of Seattle Read the Same Book" project in 1998. Her original program used author visits, study guides and book discussion groups to bring people together with a book, but the idea has since expanded to many other American cities, and even to Hong Kong.

    In Chicago, the mayor(市长)appeared on television to announce the choice of To Kill a Mockingbird as the first book in the "One Book, One Chicago" program. As a result, reading clubs and neighbourhood groups sprang up around the city. Across the US, stories emerged of parents and children reading to each other at night and strangers chatting away on the bus about plot and character.

    The only problem arose in New York, where local readers could not decide on one book to represent the huge and diverse population. This may show that the idea works best in medium-sized cities or large towns, where a greater sense of unity(一致)can be achieved. Or it may show that New Yorkers rather missed the point, putting all their energy and passion into the choice of the book rather than discussion about a book itself.

    Ultimately as Nancy points out, the level of success is not measured by how many people read a book, but by how many people are enriched by the process or have enjoyed speaking to someone with whom they would not otherwise have shared a word.

    Surgery that can improve the way a person looks is being more and more popular in the United Stated. This kind of surgery is called cosmetic surgery, and both men and women are turning to this treatment as a way of keeping their appearance young as well as keeping competitive in their jobs. Men especially are beginning to turn to face-lifts, liposuction, and implants to help them look younger. As companies downsize and move younger employees into higher positions, older employees in their late forties and early fifties feel the need to look and act younger in order to stay competitive. A younger look through cosmetic surgery may give an older employee a few more years on the job.

    These operations are not without dangers, however. One young woman had an eye operation to get rid of the bags under her eyes. She described her experience as terrible. She said, "When he started cutting, I was fully awake. Even though he'd given me an injection(注射) near my eyes, I saw everything. "She went on to explain, "I knew I had to keep still because of what he was doing. He was removing fat under my eyes. It took about ten minutes. After he finished I felt I couldn't walk. I was so weak." Her troubles did not end after the operation. For two weeks, her eyes were swollen and almost completely closed, and even dark glasses could not hide the side effects of the operation.

    Liposuction is probably the most popular cosmetic operation in the United States. It seems simple enough. First, a small cut is made over the places where the patient wants the fat removed. Next, a small pipe is put into the cut. A machine is then turned on, and the fat is taken right out of the body. However, as one doctor explained, some problems can happen after the operation. He warned, "Irregular lumps(块) and loose skin can result from this operation. If it is not completely done, liposuction can produce a very lumpy result." Patients often must have more liposuctions to correct the problem.

    The easy way out isn't always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cook book and chose a menu which included homemade bread. Knowing the bread would take time. I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Doug loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (生面团）covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work. I went on preparing the rest of the meal, and, when Doug got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in out rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast(酵母) made the surface shake and sigh as though it were breathing. I had to admit what the living thing was and why it was there. I don't know who was more embarrassed(尴尬) by the whole thing—Doug or me.