Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

{#blank#}1{#/blank#}. Problems with friends, parents, girlfriends, husbands, and children —— the list goes on. Apart from these, the inner conflicts within our work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#}. Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}.

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#}.Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    The most successful people all have certain habits in their daily routines. {#blank#}1{#/blank#}Forming a new good habit can be a struggle, but it is well worth the effort. Here are the four steps you can follow to form good habits.

    Set your goal. Before you can begin to work on your new habit, it is worthwhile to consider your goal. {#blank#}2{#/blank#}Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    {#blank#}3{#/blank#} Having good habits that are in line with the goals can improve your chances of attaining your goals. After you have set your goal and worked out all of the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.

    Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. {#blank#}4{#/blank#}Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. {#blank#}5{#/blank#}

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. These habits help contribute to their success.

E. Figure out exactly what you hope to accomplish.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

4 Study Habits You Should Be Practising

    With exams, essays, projects, and many deadlines for different things, effective（有效的）study habits are necessary. {#blank#}1{#/blank#} If you are in need of a bit of an improvement, keep reading for the top four study habits that you should be practicing.

    ⒈Make and use flashcards.

    {#blank#}2{#/blank#} By using flashcards with a question on one side and the answer on the other, you will force your brain to recall he necessary information. Even if you struggle a bit with a card, you will still be actively revising the necessary material.

    ⒉Revise（复习）, revise, revise!

    Many students put off studying until just before the exam, with the more hardworking students giving themselves a week or two before a test. {#blank#}3{#/blank#} It's best to revise the information a little bit every day, so that you are not upset when a test comes around.

    ⒊{#blank#}4{#/blank#}

    One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to get more material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.

    ⒋Re-write your notes.

    Studies have shown that writing information out by hand increases your ability to remember the material. This makes the recall go h and-in-hand with muscle memory. {#blank#}5{#/blank#}

    These are the four most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!

A. Watch related lectures and videos.

B. One method of revising is to make a mind-map.

C. Use these graded tests to create a new practice test.

D. Having these great study habits can make things easier.

E. However, it's actually an ineffective method of preparing and studying.

F. Flashcards are designed to improve active memory recall of information.

G. You will be able to picture your written notes when you are taking the exam.

    People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity {#blank#}1{#/blank#}, it's far from being a fantasy. The fact is, many seniors do it. So what are their secrets?

    ●Avoid stress. Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke. Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years. {#blank#}2{#/blank#}. it's quite useful to learn stress-management techniques to deal with it better.

    ●{#blank#}3{#/blank#}. You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.

    ●Set daily goals. {#blank#}4{#/blank#}. And purposeful living can reduce chances of being depressed. In places like Japan where there are many centenarians(people who live beyond 100 years), there is a lot of emphasis on living a life of purpose. Try to plan what you will do the next day before going to bed.

    ●Exercise. Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age. In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years. {#blank#}5{#/blank#}.

A. Find someone to love

B. Keep a healthy social life

C. While it's impossible to cut stress out of life entirely

D. Although this is something that many people dream of

E. Though these tools help reduce the stress of modern-day living

F. Besides, it's a great way to meet new people and learn new things

G. Having something to look forward to every day will keep you motivated

    On an average day most of us check our smartphones 47 times, and this habit clouds our judgment on what information to select and store, which might explain why it's time we should do things about the information we take in to form memories.

    As simple as it sounds, the repetition of tasks-reading, or saying words over and over — continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time. Sadly, most turn a blind eye to this formula because we believe we're productive. New connections are made in your brain when you learn, so to remember what you learn, do what you probably did in your youth: Repeat words, thoughts and ideas over and over until you get them right.

    Also, spaced repetition might be the best way. Quickly pushing facts into our brains leads us to forget them in the long term. When you review knowledge and practice it often, it sticks, a research has shown. So if you can include what you're trying to remember into daily life, ideally over time, your chances of keeping it significantly improve. But once you stop reviewing that knowledge, the retention (保留) drops greatly. To get past it, space out your repetition over a few days and test the effect yourself. But be careful: find a healthy interval that works. This is a good way to effectively start tackling a new language.

    Sometimes, memory and focus usually go hand-in-hand. Dr. Cowan suggests rearranging our office setup as one way to improve focus. "The rebirth of the open workplace cannot be helping stay on task, "Dr. Cowan said. Referring to work spaces without desks, physical barriers and privacy, but with a lot of playthings.

    Multiple studies have found that procrastination (拖延) leads to stress and completely kills focus. Stop engaging in useless tasks like surfing the web and just handle whatever it is you need to work on. Then watch your focus increase quickly and your memory improve.

    Memory is very cue (提示) dependent, "Mr. Schacter, a psychologist, said, referring to. Something he calls absent-minded memory failure. "Most say it could never happen to me, but it's a very long list of responsible people that it has happened to. When you don't have that cue, you can forget almost everything. "

    A simple way around that is to set reminders. Even better, combine a few of these techniques: Write your reminder on a post-it and put it on your desk so you're forced to repeatedly look at it over a long period, including the practice of spaced repetition.

The Hanfu, cheongsam (or qipao), Tang suit, and Zhongshan suit are the four most distinctive types of traditional Chinese clothing.

The Hanfu is one of China's oldest traditional clothes, dating back over 3,000 years. {#blank#}1{#/blank#} Until the Han Dynasty, the Hanfu was adopted and strongly promoted. It then became the national clothing of the Han ethnic(民族的) people. It also had a far-reaching influence on neighboring Asian countries. Nowadays, the clothing gains in popularity again especially on special occasions.

The cheongsam originated in the Qing Dynasty. It has mainly developed into Beijing styles, Shanghai styles and Hong Kong styles. {#blank#}2{#/blank#} Beijing styles are more traditional and conservative and brighter. More Western elements are used in the designs and colors of Shanghai styles. Hong Kong styles have shorter sleeves and are always decorated in a simpler way.

The Tang suit, in many cases, refers to a type of Chinese jacket rather than the clothing of the Tang Dynasty. {#blank#}3{#/blank#} As the Tang Dynasty was famous for being powerful in the world, foreigners called the Chinese people living abroad "the Tang people" and their clothes "Tang suits". Traditional Tang suits usually have Chinese characters on them to express good luck or best wishes. 

{#blank#}4{#/blank#} Nowadays, Tang suits are a kind of formal dress worn on special occasions like Chinese New Year.

First advocated by Sun Yat-sen, the Zhongshan suit, also known as the Mao suit, is a type of men's jacket. They can be worn on formal and casual occasions because of their symmetrical(对称的) shape, general appearance, elegance, and stable impression. The colors of Zhongshan suits are various, but usually plain, including black, white, blue, and grey. {#blank#}5{#/blank#}.

A. This name came from overseas.

B. The most popular ones include fu and shou.

C. Almost every dynasty had its own unique clothes.

D. Wearers choose different colors for different situations.

E. It was constantly improved throughout several dynasties.

F. It combines traditional Chinese and Western clothing styles.

G. There are many differences in decorations, colors and designs.