Trampolining

    What's more fun than standing still? Jumping up and down on a springy piece of fabric (织物)! This activity is known as trampolining and it's sweeping the nation.

    The idea of trampolining is ancient. Eskimos have been throwing each other in the air for thousands of years. Firemen began using a life net to catch people jumping from buildings in 1887. {#blank#}1{#/blank#}

    A gymnast named George Nissan and his coach Larry Griswold made the first modern trampoline in 1936. {#blank#}2{#/blank#} They named their equipment after the Spanish word trampolín, which means diving board. The men wanted to share their idea with the whole world. In 1942 they began making trampolines to sell to the public.

    Trampolines may be fun, but they can also be dangerous. {#blank#}3{#/blank#} Clubs and gyms use large safety nets or other equipment to make it safer. Most trampoline injuries happen at home. Since trampolines are more affordable than ever, injuries are even more common.

    These injuries happen for many reasons. People may bounce too high and land out of the trampoline or onto the springs. {#blank#}4{#/blank#} Perhaps the worst injuries happen when untrained people try to do flips (快速翻转). Landing on your neck or head can cause injuries or even kill you.

    {#blank#}5{#/blank#} There are many things that you can do to practice safe trampolining. Trampolines have been around for a while now. They have brought a lot of joy to many people. They can be a good source of exercise and activity. They can help people improve their balance and moves. But they can also be deadly. It is important to follow some professional guidance. Be sure that you are practicing safety while having a good time. Happy bouncing!

    If you see a group of people dancing and singing on the street or in the railway station, you don't need to feel surprised. They are a flash mob(快闪族), which is a group of people who come together suddenly in a public place, do something unusual for a brief period of time, and then quickly break up. They are usually organized with the help of the Internet or other digital communication network. At a predetermined(预先决定的) time, they gather and perform some distractions(消遣) such as waving their hands and exchanging books. Then, they quickly break up before the police can arrive. Using mobile phones, the flash mob can change its location if the first one has been replaced for any reason.

    Bill Lasik, senior editor of Harper's Magazine, organized the first flash mob in Manhattan in May 2003 and the first successful flash mob came together on June 3, 2003 —after the first attempt failed at Macy's department store. Lasik claimed that the activity was designed to make fun of hipsters(赶时髦的人), and call attention to the cultural atmosphere.

    Flash mob gatherings can sometimes shock people. Such an activity might seem amusing and untrue, but it also might frighten people who are not aware of what is taking place. Undoubtedly, flash mobs can serve as good political tools in any direction. They also have great economic potential, such as using flash mobs to advertise a product.

    The flash mob is now becoming more and more popular. People use it to do many things. For example, in 2009, Michael Jackson's fans took part in a flash mob to remember him. Hundreds of his fans gathered singing and dancing Michael's famous song “Beat It” together. Flash mobs give people from all walks of life an opportunity to come together to create a memory.

    The story of Sir Nicholas Winton is the one that you would imagine could only happen on the silver screen. Sir Nicholas Winton was a British man who went to heroic efforts, potentially putting himself at risk, during World War II. Sir Winton was responsible for ensuring the safety of 669 Jewish children by aiding their escape from countries occupied by Nazis. Finally, the Jewish children were brought to England where he worked to make sure families in his native country would help the kids by taking them into their homes.

    Recently, this unbelievable story has again been making the rounds on the Internet, particularly after a rerun of the BBC show called "That's Life", which featured Sir Winton. People around the world were moved at the details of the story, with saying it to be the best story they've ever seen.

    Sir Winton kept his entire plan completely secret, even his wife had no idea about his planning until fifty years later. After the war, years passed and many people remained in the dark about Sir Winton's extraordinary achievement. Some fifty years later, his wife Greta was searching in their house and discovered a Winton's notebook which documented the names of all the children. She worked with BBC and they produced a TV episode(插曲) of their program "That's Life" that served as an honor for Sir Winton's work.

    In 2003, Sir Winton was knighted by the Queen of England for his work. He also was even nominated for a Nobel Peace Prize. He also had a small planet named after him by Czech astronomers. Sir Winton died peacefully in his sleep at the old age of 106, in 2015. Leaders around the world paid tribute(悼念). Israel's ambassador to the United Kingdom, Daniel Taub, said, "He was a hero of our time, having saved 669 Jewish children from Nazis. His story, as a point of light in a period of darkness, will forever be remembered."

    Have you ever noticed that the more you have the more you want？Let's face it. Thinking our life is good enough doesn't come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.

    Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.

    When we hold onto regrets from decisions we have made, it can really poison our wellbeing. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current moment to find more joy and fulfillment.

    When we use other people as the measuring stick for our personal success and quality of life, we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective in a discontented position. Compare yourself less with others so you can be satisfied more.

    When you are focused on your big ambitions and future goals, you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you're undertaking at the moment. Don't let the life pass you by because you're always on the go and distracted by ambition.

    Practice looking at life through the lens of contentment and it will become more natural.

    Sharpshooters refer to those who are skilled at firing a gun and accurately hitting what they are aiming at. However, some fish are also called amazing sharpshooters. People wonder how they hit their targets without using tools? By spitting! The fish shoot so accurately that they rarely miss their target.

    These amazing fish are archerfish (印度射水鱼).There are several different types of archerfish living in Southeast Asia. They spit at their dinner to catch it. To catch dinner, a fish first sets itself in a certain place, for example just below the surface of the water. It puts the tip of its mouth so it barely breaks through the water. Then, the fish waits for an unsuspecting insect to land on a leaf or branch hanging over the water.

    When an unsuspecting, or unknowing insect lands, the fish attacks. The fish squeezes its gill (腮)covers very rapidly, which forces water into the fish's mouth. In the roof of its mouth the fish has a groove (槽）. The fish forms the small groove and its tongue into a narrow tube by pressing its tongue up against its groove. The water forced into the fish's mouth is forcefully pushed out of the fish's mouth through the tube. Archerfish have been known to send a stream up to 5 meters (16 feet). However, archerfish can only shoot insects up to 1-2 meters (3-6 feet) away due to their limited accuracy.

    When the unsuspecting insect is hit with a sudden stream of water, it is knocked into or falls into the water. Once in the water, the insect becomes dinner. Archerfish learn how to spit when they are young. They get more accurate with practice. Adult archerfish rarely miss.

    Within a meter, archerfish will often spring out of the water and grab an insect in their mouths.

    When he was 22, Rob Stewart traveled the world for four years. He wanted to call attention to the mistreatment of sharks. His 2007 film, Sharkwater, documents the cruel practice of removing sharks' fins (鳍) for money and leaving the animals to die. In his latest documentary, Revolution, Stewart takes on an even bigger challenge: climate change.

    The Canadian filmmaker says that climate change has harmed people and places everywhere: "It is stronger than any government or organization. If we educate people, they will make better decisions about protecting natural resources. "

    According to a recent report on climate change, "The atmosphere and ocean have warmed, the amounts of snow and ice have reduced, and sea levels have risen." These developments are endangering crops, wildlife, fish, and even people.

    Stewart says that the consequences of climate change will be irreversible unless people take action, especially young people."It's up to kids to be the moral compass (道德指南) of society," he believes, "and say, 'Guys, this is not right.'"

    Many kids took action after seeing Sharkwater. Elementary school students in the Northern Mariana Islands, for example, got their local government to ban the sale of shark fins.

    Felix Finkbeiner, 17, of Germany is also part of the "revolution" to save the planet. In 2007, Felix started a youth group called Plant-for-the-Planet, whose motto is "Stop Talking. Start Planting." The group raises money to plant trees. So far, Plant-for-the-Planet has planted nearly 200 trees around the world. "Future generations are the ones who will be suffering the most from inaction (无作 )," Felix says. His goal is to plant millions of additional trees.

    "When we started four years ago," Felix tells Stewart in Revolution, "we thought we had to save the polar bear. We thought we had to save the environment. But soon after, we found out that it's about our future, that we have to save our own future."