You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.

Procrastination

    You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.

    {#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.

Negative self-talk

    {#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.

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    Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.

    {#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.

    If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.

    The word "diary" comes from the Latin word "diarium", which means "daily allowance". {#blank#}1{#/blank#} And it is used for business notes, planning activities, keeping track of scheduled appointments, or documenting what has already happened. Some doctors suggest that writing in a diary is a good form of self-study.

    In America, from the 1940s through the 1980s, a diary was thought of mostly as a way to privately express one's deepest thoughts while keeping notations about the day. {#blank#}2{#/blank#} Many times, movies would show a teenage girl beginning to write in her diary while she said aloud, "Dear diary……".

    {#blank#}3{#/blank#} A diary kept by a young German Jewish girl by the name of Anne Frank provides us with invaluable lessons about history, for she documented her experiences while she hid from the Nazis during their occupation of the Netherlands in World War II. Her diary became one of the world's most widely read books and is the basis for many films.

    Samuel Pepys, who lived during the 17th century, is the earliest diary keeper that is famous today. His diary is also an important documentation of history, for it gives personal insight(洞察力) into London's Great Plague and the Great Fire. His diary is being published on the Internet, and it's interesting to note that there has been a new entry every day since January of 2003. It will continue over the course of several years to come. {#blank#}4{#/blank#}   

    Today's electronic version of the diary, the web log or "blog" has once again stretched the diary to be much more than a personal account of the day's events. There are blogs to document recipes, traveling, movies, independent news, product announcements, photos, and anything else that needs to be recorded over time. Search engines like Technorati.com have been created to keep track of the more than 112 million blogs that are currently public. {#blank#}5{#/blank#} 

A. It refers to a book for writings by date.

B. In its newest form, the diary has become more popular than ever.

C. Reading his diary is fascinating, and it makes his life all the more real to us.

D. People love to write diaries, so whenever they are free, they will write a few lines.

E. Those private reflections may have historical significance long after the author's death.

F. Nowadays, the blog has taken the place of the diary and becomes more and more popular.

G. In those times, and even continuing on today, writing in a diary was like writing to a special friend.

How to Pick the Perfect Family Tent

    People like camping. But to ensure everyone has a good time, choosing the right family tent is important. {#blank#}1{#/blank#} Here's how to choose the perfect tent for your family.

    First of all, consider the size of the camps. Generally speaking, four-and-six-person tents are popular with families. {#blank#}2{#/blank#} But a couple of features（特点）can make all the difference. For families with small children, a tent with a single entrance is a better choice. This makes it easier to keep track of who's coming and going. Of course, two doors can offer added more convenience.

    Some tents require two full-grown adults to set them up. {#blank#}3{#/blank#} Be sure to take into account the setup and breakdown needs of any model you're considering. It may be necessary to go with a smaller model, or even two smaller tents, rather than one large tent for your family.

{#blank#}4{#/blank#} Or, if friends have a tent, see if you can borrow it for an overnight in your backyard. You'll quickly discover what you like and don't like.

    As an alternative, many outdoor shops have rental departments. Do your research to determine what style and size you think would work best, and find out if you can rent that model or one that's similar. Finally, if you are in a rush, ask if you can climb inside the tent at the store. {#blank#}5{#/blank#}

A. Getting in and out of the tent sounds basic.

B. To save money, you can make one on your own.

C. But you can turn to anyone for help when necessary.

D. It could be a problem if you're the only adult when camping.

E. Take the tent you are considering out for a “test drive” before you buy.

F. It's your home away from home, and the place where you'll sleep and relax.

G. This will give you a chance to assess all the features up close and in person.

注意：每个空格只填1个单词。

The changes facing fast-food companies

    Fast food was once thought to be recession-proof. When consumers need to cut spending, cheap meals like Big Macs and Whoppers become even more attractive. As a result, fast-food chains have survived the recession better than their more expensive competitors. In 2009 sales at full-service restaurants in America fell by more than 6%, but total sales remained about the same at fast-food chains. In some markets, such as Japan, France and Britain, total spending on fast food increased.

    But in this ongoing recession(萧条), which is more severe, not all fast-food companies have been as fortunate. Many, such as Burger King, have seen sales fall. In the recession, while some people trade down to fast food, many others eat at home more frequently to save money. Smaller fast-food chains in America, such as Jack in the Box and Carl's Jr., have been hit particularly hard in this downturn because they cut back spending on advertising.

    In face of such challenges, some fast-food companies have sacrificed their own profits by trying to give customers better value. During the recession companies set prices low, hoping to tempt more customers through the door. But in many cases that strategy doesn't work. Some companies are rethinking their strategies. KFC has launched a chicken sandwich that costs around $5 to attract consumers away from $1 specials.

    Companies are also trying to get customers to buy new and more items, including drinks. McDonald's started selling better coffee as a challenge to Starbucks. Its “McCafe” line now accounts for an estimated 6% of sales in America. As fast-food companies shift from “super size” to “more buys”, they need to keep customer traffic high throughout the day. Many see breakfast as a big opportunity, and not just for fatty food. McDonald's has started selling porridge in America, because the profits can be high.

    But what about those growing waistlines? So far, fast-food firms have cleverly avoided government regulation. By providing options like salads and low-calorie sandwiches, they have at least given the impression of doing something about helping to fight obesity(肥胖). These offerings don't necessarily lead to profit loss, as they can broaden the appeal of stores to groups of diners that include some people who don't want to eat a burger.

    But calls for tougher government regulation never wear down. This year Congress passed America's health-reform bill, which requires restaurant chains with 20 or more stores to put the calorie-content of items they serve to the menu. And the recent proposal by a county in California to ban McDonald's from including toys in its high-calorie “Happy Meals”, because law makers believe it attracts children to unhealthy food, suggests that fast-food companies will have to continue trying something new.

    The changes facing fast-food companies

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    Many people know that trash is a big problem on planet Earth. What many people don't know is that trash has become a problem in outer space too. {#blank#}1{#/blank#}

    Statistically, there are more than 22,000 pieces of junk in space around the earth. And these are just the items that we can see from the surface of the earth by telescopes or radars. {#blank#}2{#/blank#}

    Objects, like bits of old space rockets or satellites, move around the planet at very high speeds, so fast that even a very small piece can break important satellites or become dangerous to people, particularly astronauts. If the tiniest piece of junk crashed into a spacecraft, it could damage the vehicle. That's because the faster an object moves, the greater the impact if the object collides with something else.

    To help minimize additional space junk, countries around the world have agreed to limit the time their space tools stay in orbit to 25 years. Each tool must be built to fall safely into the earth's atmosphere, or the mass of gases that surround the earth, after that. {#blank#}3{#/blank#}

    Many scientists are also proposing different ways to clean up space junk. The Germans have been planning a space mission with robots that would collect pieces of space trash and bring them back to Earth so that they can be safely destroyed.

    "In our opinion the problem is very challenging, and it's quite urgent as well," said Marco Castronuovo, an Italian Space Agency researcher who is working to solve the problem. {#blank#}4{#/blank#} Many of these objects are tools that help people use their cell phones or computers.

    "The time to act is now; as we go farther in time we will need to remove more and more fragments," he says.

A. One reason that it's urgent is that countries are sending more and more objects into space.

B. There are also millions of smaller pieces of junk that we can't see.

C. Blowing up older satellites with a missile may create thousands of smaller pieces!

D. In the upper parts of the atmosphere, it will burn up.

E. When two objects in space collide, the two objects break into many smaller pieces.

F. Years of space exploration have left tons of "space junk" in orbit around the planet.

    According to the recently published cultural mindset study from Culture Trip, 60% of people in the US and UK say that their outlook on life is shaped by influences from different cultures. At the same time, the economic landscape of the last decade has resulted in younger generations being more interested in collecting experiences than possessions.

    Welcome to the "new culture economy"

    The collision of the two trends—globalization and the experience economy—has caused a new travel concept with cultural curiosity at its heart. This is the "new culture economy". The phenomenon is having a profound impact on people's interactions and definitions of cultural exploration and presents an incredible commercial opportunity.

    Education, travel, exposure to other customs and the cultural mashup that energes are the more influential social effects of globalization. More than half of respondents from the cultural mindset study have friends living overseas, while 78% have friends or family of different nationalities. Besides, the confines of student debt and unaffordable housing have created a shift in spending patterns, and so a new set of values has emerged in which experiences matter more than ownership.

    Why we travel

    People's social networks expose them to digital influencers and keep them connected to friends or family living in other parts of the world. The combination of these cultural, social and personal drivers has helped us to identify four cultural mindsets.

    ⒈Culturally aware—The motivation to travel among this group is anchored in pleasure. They seek out familiarity and select destinations close to home or reflective of their own culture.

    ⒉Culturally curious—Those with this mindset travel to discover new things and disrupt their everyday routines. They seek some familiarity, but also want to explore boundaries. They want to be seen as someone who is interested in culture, but this is often expressed in terms of visual interest and well－known sites.

    ⒊Culturally immersive—For this group, travel is all about adventure and personal growth. They want to be seen as highly cultured and as "explorers"; they are happy to celebrate when things go wrong, which they see as the key ingredient to making memories.

    ⒋Culturally fluid—The group's identity is shaped by their familiarity with travel. They feel at home everywhere and have adopted a hybrid cultural identity. Memories are often tied to experiences with people that represent the culture they are travelling to rather than sites.

    The environmental trade－off

    The cultural mindset research also sheds light on how people perceive the effect of tourism on the environment and the measures they take to reduce their impact. Two in five millennials—more than any other generation—worry that tourism has a negative impact on the environment and over a third limit how much they travel to reduce their impact.

    While most people won't control their desire to travel entirely, good news is that those who see the world are also the ones taking measures in their everyday lives to reduce their impact on the environment.