—We hear so much about exercises these days. So even experts can't agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.

—Arm exercises? {#blank#}1{#/blank#}

—{#blank#}2{#/blank#} They say that arm exercises are a way to become physically healthy.

—But don't arm exercises raise your blood pressure?

—Yes. But the articles I read supply ways to make up for that.

—How?

—By adding leg exercises, so that the arms don't do all the work.

—{#blank#}3{#/blank#}

—Sounds right to me. I quite agree with you.

—{#blank#}4{#/blank#}

—They mentioned quite a few, but some of the popular ones are cycling with special

bicycles that make you use both your arms and legs.

—{#blank#}5{#/blank#} So I'd like to have a try.

—The same with me.

A. So what exercises do the experts suggest?

B. The more leg exercises you do, the better you are.

C. And in turn I'm sure that they're also a good chance of losing weight.

D. Actually that's not the main reason.

E. What's your opinion about this?

F. Is that because our arms are too fat or soft?

G. I can hardly believe it.

    Generally, the skills and attitudes you form as a student will be especially important to your development. The following tips can help you become an active student.

    Don't be satisfied with yourself{#blank#}1{#/blank#}Leave no room for the average of the ordinary. If you can do good things, try hard to become better. If you have become better, try to become the best.

    Give yourself new challenges{#blank#}2{#/blank#}Any new things will give you the chance to understand yourself better. You should try anything. What you learn from these activities can be useful in the future.

    {#blank#}3{#/blank#}One reason why a student is not active may be that he has a defeated(挫败的) attitude. As much as possible, you should face each challenge with the willingness to succeed.

    Think over your mistakes, if there are any. Being active doesn't mean you will always be successful{#blank#}4{#/blank#} However, they will never succeed if they don't realize the meaning of failure.

    Keep a to-do list. This can serve as a reminder when a student becomes lazy{#blank#}5{#/blank#}

A. To achieve this, you have to desire to become excellent.

B. Have strong faith that you will succeed.

C. Try to take an active part in group discussions.

D. Don't be afraid to attend activities you wouldn't normally do.

E. There are students who would give up the moment they fail.

F. You can't be active if you don't know what is going on.

G. It can keep you on the right track and help you organize your tasks for the day.

    A conflict at work is common.If you can avoid conflict,it means you will win what you want regardless of what the other person wants.Since the potential problem has not been removed,it will simply reappear later.{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work.On many occasions（场合）,conflict and disagreement are likely to happen.But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly.The trick is not to allow the conflict to go on forever.

    {#blank#}3{#/blank#}Solve a conflict when it starts,as it only gets worse with time going by.Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while.It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely.If somebody has done something that makes you angry,or if you don't understand their viewpoints or actions,simply asking nicely about them can make a world of difference.Never assume that people do what they do to annoy or hurt you.Sometimes there is a good reason why that person does what he or she does,and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict.This can be difficult as few people find it easy to appreciate a person they disagree strongly with,but it is a great way to move forward.

A. raise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry,not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary,it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

    Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

    Create an evening preparation routine.

    {#blank#}1{#/blank#} These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

    Get a good night's sleep.

    Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. {#blank#}2{#/blank#} If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.

    {#blank#}3{#/blank#}

    An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.

    Plan a realistic day.

    Writing things down means you don't have to worry about forgetting to do them. {#blank#}4{#/blank#} Write down anything that cannot be put off to the following day.

    {#blank#}5{#/blank#}

    Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A. Morning stress is very common.

B. Schedule something you love daily.

C. Never fill your mind with unnecessary worries.

D. Make a summary of what you did in the daytime.

E. Wake up 30 minutes earlier.

F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G. Most people require seven to eight hours' sleep each night.

    Perhaps at one point in time, it is acceptable to start any letter or e-mail with "To Whom It May Concern". {#blank#}1{#/blank#} Starting your cover letter or e-mail for a job this way might give the impression that you didn't do your research on who you're writing to. {#blank#}2{#/blank#} After all, people who address other people by their names when writing and speaking to them tend to be more pleasant.

    {#blank#}3{#/blank#} It can be used in letters of recommendation or reference, formal complaints (抱怨) made to a company, letters of introduction, and letters of interest.

Grammarly uses the example of needing to write a letter of recommendation for a colleague who will have to make several copies to distribute to interviewers. {#blank#}4{#/blank#} "In most cases, though, try to narrow your focus rather than cast a broad net," notes  Grammarly. "Ask yourself 'Who does this e-mail concern?' If you can honestly answer 'Anyone', then feel free to use "To Whom It May Concern".(These are the things you should never say in your cover letter.)

    If you do happen to find that using "To Whom May Concern" is appropriate , don't make grammar mistakes, for example , letters or punctuation. {#blank#}5{#/blank#} .

A. You might want to take note of other common errors you might be committing, too.

B. But according to Grammarly, there are four times when it's OK to use this greeting.

C. Making mistakes in writing will surely get you low scores.

D. It's also very impersonal, and some employers might not appreciate it.

E. In that circumstance, sending and receiving letters is more of a formal greeting.

F. However, it may be interesting.

G. Those times have changed, though.

As a child, I dreamed of becoming a writer, but the pursuit of dreams was never encouraged — leaving me to write secretly in my room. Life progressed and an interest in interior design surfaced in my teens. However, at my parents' insistence, I enrolled in secretarial school and worked in that area for twenty years. {#blank#}1{#/blank#}

So I signed up for a two-year interior-decorating course. I crammed two years of work into nine months to ensure that I received my diploma for my fortieth birthday. {#blank#}2{#/blank#}

The next step was to get some hands-on experience at a design firm. A visit to a newly opened interiors showroom ushered me into a dream job that opened more opportunities for me than I could have ever imagined. I worked as a decorating consultant at the showroom and I was on my way to creating the career I envisioned.

Opportunity knocked at my door in 1997. I peeked the possibility of writing a decorating column for a woman's magazine. The editor liked the idea and the monthly column debuted in February 1998. {#blank#}3{#/blank#} To master the finer skills, I signed up fora freelance (自由撰稿) writing course. Encouraging feedback from tutors gave me the confidence to submit my work for publication on the Internet. {#blank#}4{#/blank#}From around the world, people emailed to say that they identified with my experience to redefine myself and pursue my dream. Some even asked for advice. Soon, this hobby developed into a passion that consumed me. I now write two regular columns and my website is under construction.

{#blank#}5{#/blank#} I am doing what I love. On my journey, I have learned that it is never too late to pursue and live your dream.

A. I met my self-set deadline with twelve days to spare.

B. The response from readers was unexpected and overpowering.

C. My family tells me that I look younger and seem more energetic.

D. At 39, I felt a growing restlessness and a desire for a more creative life.

E. I realized that I was involved in doing something I dreamed of as a child.

F. Happy marriage with two kids and a job reawakened my teenage interest.

G. I promised to myself I would let nothing prevent me from being a freelance writer.