People aren't walking any more—if they can figure out a way to avoid it.

    I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either, I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which I had thought myself immune（免疫的）, for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat—a teenage football player the 168 steps up the Stature of Liberty.

    Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrhams, pointed out recently that hearts and bodies need proper exercises. A person who avoids exercise is more likely to have illnesses than one who exercises regularly. And walking is an ideal form of exercise—the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flower, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world, He cannot learn in a car.

    The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more; to them the world they were born to enjoy is all threat.To them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    A speech is a wonderful opportunity to inform,persuade or entertain.The best speeches often take on a combination of all three of these components（组成部分）.However,before you can go about the writing of a great speech,it is important to set goals.Goals keep you,your speech and your audience focused.

What a goal is

    In the context of a speech,a goal is the purpose of the speech,and what it hopes to accomplish.For example,the goal of a eulogy（颂歌）might be to celebrate the life of a loved one.The goal of a speech at a political gathering would be to inform the crowd about the political position of a candidate and persuade them to vote and campaign for the candidate in question.

    Why a goal is important

    Without a goal,a speech is without direction.The goal informs the structure and content of the speech.For example,if a speech's goal is to convince people that smoking is bad for them,the speech will be structured with persuasive arguments to back up the goal.A speech with a goal of informing audience will keep the information fair and factual.

    A goal is incredibly important to the speech's ability to connect with an audience.If the speaker is unaware of the goal of the speech,the audience will likely be unaware as well.This severely reduces the effectiveness of the message.

    Besides informing the audience of the content and structure,a speech's goal drives the speaker to greater heights. If a speaker is asked to speak on a specific subject but never establishes the goal,they won't know where to start in the research,organizing and writing of the speech.

    If you have been charged with delivering a speech,establishing a goal can seem difficult at first.There are several things to take into consideration.First,think about who you will be speaking to.The demographic（人口统计）of your audience will likely determine whether you will be able to persuade them or whether they will be able to sit through（一直坐到……结束）.Second,think about the topic itself.If the topic is something controversial（有争议的）,it may worth your while to consider an informative approach to present both sides of the issue.Finally,consider your resources.A speech with an informative or persuasive goal usually requires a great deal of research,and sometimes takes more time to write.

    Choosing where to live may be one of the biggest decisions you'll make when you move to Sydney, but you'll have plenty of help.

    Temporary arrival accommodation

    Before you move to Sydney, we recommend that you book a temporary place to stay. Once you get here, you can look for longer-term accommodation.

    --sydney.edu.au/accommodation/short-term

    On-campus-residential colleges (fully catered饮食全包的)

    The University has eight residential colleges on the Camperdown/Darlington Campus, including International House, a residential community of global scholars. Colleges provide comfortable, fully furnished single rooms and daily meals, along with sporting, cultural, leadership and social programs. They also include on-site tutorials(辅导课) in addition to campus-based classes.

    --sydney.edu.au/colleges

    On-campus residences (self-catered饮食自理的)

    The University has two self-run residences—Queen Mary Building (QMB) and Abercrombie Student Accommodation—on the Camperdown/Darlington Campus. Both just under a year old, they house up to 1000 students. These residences provide modern single-study rooms with large common living, learning and study spaces, shared kitchens, a theatre, gyms, soundproofed music rooms, art studios, sky lounges and rooftop gardens.

    --sydney.edu.au/campus-life/accommodation/live-on-campus.html

    Off-campus living

    More than 90 percent of our students live off campus. The University is close to many dynamic and multicultural suburbs such as Annandale, Newtown, Chippendale and Glebe. A great place to search is our large online database of properties.

    --sydney.edu.au/campus-life/accommodation/live-off-campus.html

    Smoking is harmful. But as soon as you quit the habit, everything will be OK, right? Wrong.

    New research has found that even if you give up smoking, the damage it has done to your genes will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed--a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years.

This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—-it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory.

Since then, thousands of studies and hundreds of books have been published with the goal of increasing well-being and helping people lead more satisfying lives. But for over 40 years, self-reported measures of happiness have stayed stagnant (停滞的). Such efforts to improve happiness have been an ineffective attempt to swim against the tide, as we may actually be programmed to be dissatisfied most of the time. Why aren't we happier?

Part of the problem is that happiness isn't just one thing. Jennifer Hecht, a philosopher who studies the history of happiness, proposes that we all experience different types of happiness, which are not necessarily complementary Some types of happiness may even conflict with one another. In other words, having too much of one type of happiness may weaken our ability to have enough of the others. For example, a satisfying life is built on a successful career and a good marriage. It takes a lot of work and often requires cutting back on many of life's pleasures. That means we can't spend one pleasant lazy day after another in the company of good friends.

This difficult situation becomes more confused by the way our brains process the experience of happiness. A lot of evidence shows that most of the people possess something called the optimistic bias. They tend to think that their future will be better than the present.

Cognitive psychologists have also identified something called the Pollyanna Principle. It means that people process, rehearse and remember pleasant information more than unpleasant information. Why the good old days seem so good is because we focus on the pleasant stuff and tend to forget the unpleasantness. And if our past is great and our future can be even better, then we can work our way out of the unpleasant present.

Dissatisfaction with the present and dreams of the future are what keep us motivated. In fact, endless happiness would completely destroy our will. Among our earliest ancestors, those who were perfectly content may have been left in the dust.

Recognizing that happiness exists may help us appreciate it more when it arrives. Furthermore, understanding that it's impossible to have happiness in all aspects of life can help us enjoy the happiness that has touched us. Recognizing that no one "has it all" can cut down on the one thing that psychologists know prevents happiness: envy.

Atmospheric （大气层的） rivers are long and narrow bands of water vapor （水蒸气） in Earth's atmosphere, which are called "large rivers in the sky". These rivers form over warm ocean waters. They are huge. They can be 930 miles long and one-third that wide.

Like real rivers, they carry huge amounts of water. These large streams of small water drops are blown by wind over land. When that happens, the water vapor cools down and condenses （凝结）. Atmospheric rivers can be good. They bring water to dry areas. However, they can cause huge, fast-moving storms. Some cause snowfalls that bury towns. They are also the main cause of floods on the U.S. West Coast.

Atmospheric rivers are hard to predict. But scientists are working to change that. Marty Ralph, a scientist who works at the University of California, directs the Center for Western Weather and Water Extremes (CW3E). They created the first computer model to predict atmospheric rivers on the U.S. West Coast. This model uses a program that runs on a computer to create a model of a real-world event. CW3E also studies atmospheric rivers using planes. Pilots drop instruments into atmospheric rivers to collect information like temperature and wind speed, which helps with forecasting.

Will climate change affect atmospheric rivers? Climate change happens naturally over a long period of time. But today, it is largely caused by human activities and is causing the Earth to warm, which affects atmospheric rivers.

Atmospheric rivers are pushed by the wind. Those winds are driven by the temperature differences between the poles and the equator （赤道）. But the poles are also warming faster than areas near the equator. That makes the temperature difference between the areas smaller. This can make winds weaker.

Climate change might not cause more atmospheric rivers. But there may be very, very wet seasons and very, very dry seasons. Such a seesaw in rainfall could make it harder to manage what water there is.