How to cultivate a creative hobby in college？

    Your undergraduate days are arguably some of the most stressful of your life.The best way to get it all out is to express yourself creatively.Here is how to get started:

    {#blank#}1{#/blank#}The first step is finding room in your schedule to actually sit down and let your creative juices flow{#blank#}2{#/blank#} However,one of the best things you can do for yourself is take time to relax and let your mind wander as it pleases.If you want to actually make your art a part of your career though,you will have to devote a serious chunk of your day to it.

    Take a course{#blank#}3{#/blank#}Schedule an appointment with your advisor and see if the college you attend offers a course in the creative field that you're interested in.

Join a club or make one.Chances are that there are other students at your school that share the same interests as you{#blank#}4{#/blank#}If there isn't one,check out the procedures for going about making one!

    Constantly search for inspiration{#blank#}5{#/blank#}This could mean something as simple as looking for blogs that showcase work that you admire or going to a museum in your college town and wandering around for a bit.

Even if you don't feel that you have enough talent to make your art a part of your professional career,it never hurts to try.The skills that you learn while working at your art might even possibly help you in the workplace down the road.

A.Learn how to make a club.

B.Everyone is busy in college.

C.Make time in your schedule.

D.You should try to make you a well-rounded and interesting person.

E.Visit your university's websites and see what clubs exist that relate to the art you practice.

F.The easiest way to make time to express yourself is to fit it into your academic schedule.

G.You should always be looking for the next thing that will inspire your work even further.

    We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and, pain, but we can't hide from ourselves. {#blank#}1{#/blank#}

    The items listed below are four tips you can open your heart more fully and completely.

    ⒈Breathe into pain

    Whenever a painful situation arises （出现）in your life, try to face it instead of running away. {#blank#}2{#/blank#}. When the sadness strikes, take a deep breath and accept it. By using our breath we soften our experiences and allow more newness.

    ⒉{#blank#}3{#/blank#}

    We're often confused （困惑的）at the next step to take. Actually, we can try a new decision making process. To start this process, we may ask, “Heart, what decision should I make here? What action feels the most right?” See what comes up, then put it into practice and evaluate（评价）the outcome.

    ⒊Spend time alone

    For most of our lives we're surrounded by people: our friends, family members, and strangers. {#blank#}4{#/blank#} When you spend time in solitude（孤独）, you're free from the influences of other people. It might be painful at first, but eventually you'll add a whole new understanding into your life.

    ⒋Get outside of yourself

    {#blank#}5{#/blank#} But in reality, they actually work hand-in-hand. After you've explored the depths of yourself, you come away with a new understanding.

    Now, it's time to share that —not through telling others, but through being with others.

A. Have a light heart

B. Ask your heart what it wants

C. Is there anything I'm hiding from myself?

D. How often do we really spend time alone?

E. This may seem a little contradictory（对立的）to the last tip.

F. We should open our hearts and take action to heal（使愈合）the wounds.

G. When we run away from sadness, it gets stronger and more real.

Four Habits to Help You Succeed

    We all want to succeed, whether it is in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails? {#blank#}1{#/blank#}

    ⒈Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day, and reflect on whether you are honouring those values through your work.

    ⒉Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#}

    By setting a time limit, you are making the process more real.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. Many people give up far too early. Use failure. Treat it as a good thing, and move on.

A．The more focused you are on one goal, the higher chance you have of success.

B．Make the right decision.

C．I have made a list of four habits to help you set goals and achieve them.

D．Stick to your goal.

E．Keep it realistic, while not giving you too much time.

F．Sit and reflect on what you value most.

G．Push yourself to be courageous, and take that next step.

Steps for a Successful College Application

    When it comes to getting into the college of your choice, your college application is the most important tool you have in your hands. {#blank#}1{#/blank#}, while a bad one can land you at the bottom. Keep the following tips in mind when you are going through the college application process and you'll be on the road to admission.

    Be Prepared

    {#blank#}2{#/blank#}, carefully look over all the questions and requirements. Dedicate a page to each college with a checklist of everything you'll need to submit, such as transcripts, recommendations, the essay, copies of awards/certificates, etc.

    {#blank#}3{#/blank#}.

    Former Records Technician, Carmen Huff, says the best thing students do is to get their applications early—or at least by the deadline. Colleges and universities receive so many applications that they don't have the time to accept late ones. The more time you give the college or university to process your application, the more time you'll have to deal with any problems that might arise, Huff says.

    Watch Your GPA and Test Scores

    This is the first thing that most universities look at. For example, most four- year colleges don't have a GPA requirement, but top Ivy Leagues(常春藤联盟) usually only accept students with a 3.5 or higher GPA. However, if your GPA is weak, don't give up applying. {#blank#}4{#/blank#}.

    Write an Amazing Essay

    A great essay can help tip the balance in your favor. {#blank#}5{#/blank#}. Many colleges require two essays, one short and one long. What you write not only shows how literate you are, but also provides the reader with an impression of your values and beliefs.

A. Be On Time

B. Be Patient and Determined

C. When you have a test or an exam

D. When you first receive the application

E. A great application can zip you to the front of the line

F. So, take the time to think your essay through carefully

G. Instead, be sure to emphasize your other good qualities such as any awards or community involvement

    There are some popular family videos posted on Chinese social media. In these videos, a young child calls out to their mother or father; the parent enters the room smiling, turns around and calls out to their own parent; the grandparent then enters smiling and calls out to their parent – the great-grandparent.

    The format of these videos is being described as the "four-generation challenge". {#blank#}1{#/blank#} People from all over the world have left comments and even made their own versions.

    A Facebook user named Antoine Yupud wrote, "I have to give that to China. {#blank#}2{#/blank#}." The "four-generation" videos have not only touched foreign viewers, but also given them a deeper look into Chinese family values.

    In most East Asian cultures, it is common for many generations of a single family to live together under one roof. {#blank#}3{#/blank#}. Many Western countries tend to have nuclear families, made up of just children and their parents.

    {#blank#}4{#/blank#}. Kids usually move out of the family home after turning 18. Many apply for loans and work part-time jobs to pay for college and rent. If they choose to continue living with their parents after becoming an adult, it can be seen as a sign of immaturity or failure.

    Although family structures in the United States may differ, the loving bonds between family members are common to both. {#blank#}5{#/blank#}.

A. Family devotion is usually a strong value.

B. This is called an extended family.

C. These videos have spread to social media in other countries.

D. Nuclear families gradually took the place of extended families.

E. In United States culture, independence is highly valued.

F. These videos have made many people miss their own grandparents.

G. That might be why the "four-generation" videos have gained popularity around the world.

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.{#blank#}1{#/blank#} But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. {#blank#}2{#/blank#}People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. {#blank#}3{#/blank#}

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. {#blank#}4{#/blank#}Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. {#blank#}5{#/blank#}Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.