Interruptions are one of the worst things to deal with while you're trying to get work done. {#blank#}1{#/blank#}, there are several ways to handle things. Let's take a look at them now.

    {#blank#}2{#/blank#}.Tell the person you're sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

    When people try to interrupt you, have set hours planned and let them know to come back during that time or that you'll find them then.{#blank#}3{#/blank#}. It can help to eliminate(消除) future interruptions.

    When you need to someone,don't do it in your own office.{#blank#}4{#/blank#}， it's much easeier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are

     If you have a door to your office, make good use of it. {#blank#}5{#/blank#}. If someone knocks and it's not an important matter，excuse yourself and let the person know you're busy so they can get the hint(暗示) that when the door is closed, you're not to be disturbed.

    How could we live without the Internet? That's not how most of us keep in touch with friends, research a cool place to visit, or find out the latest news.{#blank#}1{#/blank#}But when you're moving through the Internet, you need to stay safe.

No Talking to Strangers

    Since you were a little kid, your mom or dad has probably told you not to talk to strangers.

    {#blank#}2{#/blank#} It's easy to meet a stranger on the Internet. You might visit a chat room or get an email or a text message from someone you don't know.

    It can be fun to make new friends, but do not communicate with strangers you meet online.{#blank#}3{#/blank#}．Children have been tricked online by people who pretend to be something that they're not. Some children have found themselves in a dangerous situation when they agreed to meet the mysterious (神秘的) online “friend” in person.

    {#blank#}4{#/blank#}The email could be from a person or a company trying to sell you something, A grown-up should decide what's best to do, which may include changing your email address or telling the police.

Keep Your Privacy (隐私)

    Anybody who uses the Internet has been asked to sign in, log in, or create a personal profile (简介). Kids need to check with a parent or grown-up before doing so. Why?{#blank#}5{#/blank#}．

    Another way to keep your privacy is to choose a screen name or email account name that isn't your real name.

A. You can do all these things online.

B. The same goes for the online world.

C. Let your parents know if a stranger emails you.

D. This information could be used for reasons you wouldn't like.

E. Think carefully before you create an email address or screen name.

F. Don't talk to them, agree to phone them, or email them photos of yourself.

G. Don't ask the strangers too many questions for information.

    Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms{#blank#}1{#/blank#} Now here are some effective exercises that you can do at home, without the need for any equipment.

    Jumping Jacks (开合跳)—These are always fun, as they bring back memories of being a kid.{#blank#}2{#/blank#}Well, surprise- they are also great aerobic exercise, and good for warming up, too.

    Pushups—While they can be hard to do, you can find easier ways to do them. You don't need to pretend you're“Rocky”, and do them with one hand; just do what works for you.{#blank#}3{#/blank#}Or, do them standing up against a wall. You will be building up arm strength and working out muscles(肌肉) in your chest area.

Light weight lifting—No, you don't need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas.{#blank#}4{#/blank#}

    Step exercises—Using the steps in your home, you can do repetitions which will strengthen your leg muscles. (Just remember to be careful!)

    {#blank#}5{#/blank#}You needn't join a gym, paying a large amount in membership fees each month. You don't even need the expensive equipment. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercise when you're comfortable, so just get up and start exercising!

A. Now you have no excuses!

B. Getting some exercise is important.

C. And work yourself up to heavier items little by little.

D. Who has not done jumping jacks for fun as a child?

E. Nice as it sounds, it just isn't an option for most people.

F. Do them on your knees, instead of keeping your legs straight.

G. To make these exercises even more fun, you can watch TV while doing them.

    As we know, everyone can make mistakes, but don't worry about it. The following is what we should do when we make mistakes.

    Just admit (承认）it. Don't think that our mistakes are caused by others. {#blank#}1{#/blank#}Don't blame other people, and don't cheat ourselves, either.

     {#blank#}2{#/blank#}In order to stop the problem from getting worse, we should act quickly to solve it. If we don't act and deal with the problem quickly, it'll only make us feel more stressed. Also it is necessary to make a plan of action and correct the mistake according to it.  {#blank#}3{#/blank#}

     {#blank#}4{#/blank#}   Those who have made the most mistakes can get an A, for they are the ones who have learned the most. The more we learn from our mistakes, the cleverer we are.

     {#blank#}5{#/blank#}What caused us to make the mistake? How can we avoid making the same mistake in the future? When we act with a method to get a good result, do it that way next time. If we don't, we should stop, think about it, change it and try again.

A. Realize that making mistakes is the best way to learn.

B. Don't be afraid of failure.

C. Be brave and face the fact that we have made the mistakes.

D. Solve it at once.

E. So be away from stress.

F. So decide quickly and act.

G. Think about what we can learn from our mistakes.

    Choose your food wisely and you can add years to your life. Our list of anti-aging food goes way beyond green tea! {#blank#}1{#/blank#}, it doesn't matter how you eat your green and yellow beans, as long as you eat them. Eating whole, cooked peas and other beans may actually slow aging and make skin look younger.

    {#blank#}2{#/blank#}, it may be one of the best thing you can do for your health. People who eat these anti-aging foods, especially walnut (核桃), three times a week or more enjoy two to three more years of life.

    Don't panic — no one is saying you have to give up your steak — but doing a few meatless meals a week can increase the number of weeks in your life. {#blank#}3{#/blank#}. Anti-aging foods like rice, beans, tofu, and buckwheat nearly as much protein per serving as meat does, and you get the added benefit of fiber, vitamins, and minerals.

    Carrots are the typical healthy food. {#blank#}4{#/blank#}. But did you know that carrots can not only lengthen your life span but also help you look younger?

    Not only are blueberries delicious, but they're also full of tons of nutrients, namely Vitamins A and C, as well as anti-aging antioxidants (抗氧化物质)like anthocyanin (花青素). A higher intake of anthocyanin may be associated with reductions in age-related decline to help preserve your health as you get older. The antioxidants found in blueberries can also protect against oxidative damage to your cells.{#blank#}5{#/blank#}.

A. Since they are delicious

B. When it comes to anti-aging foods

C. If you eat nuts in your diet regularly

D. Sometimes your health depends on your mouth

E. And they decrease the risk of heart disease, and other diseases

F. Adding plant sources of protein can help extend your life span

G. Therefore, it's probably no surprise to hear they're really good for you.

    "Did you hear what happened to Adam last Friday?" Lindsey whispers to Tori.

    With her eyes shining, Tori brags, "You bet I did. Sean told me two days ago."

    What are Lindsey and Tori talking about? It just happens to be yours truly, Adam Freedman. I can tell you that what they are saying is (a) not nice and (b) not even true. Still, Lindsey and Tori aren't very different from most students here at LintonHigh School, including me. Many of our conversations are gossip(闲话). {#blank#}1{#/blank#}, which are just as follows.

    {#blank#}2{#/blank#}. Usually, gossip spreads information about a topic—breakups, troubles at home, even dropping out—that a person would rather keep secret. The more embarrassing or shameful the secret is, the juicer the gossip it makes. Probably the worst type of gossip is the lie. People often think of gossipers as harmless, but cruel lies can cause pain.

    If we know that gossip can be harmful, then why do so many of us do it? The answer lies in another effect of gossip: the satisfaction it gives us. Sharing the latest rumor can make a person feel important because he or she knows something that others don't. Similarly, hearing the latest rumor can make a person feel like part of the "in group". {#blank#}3{#/blank#}.

    Gossip can also have a third effect: it strengthens unwritten, unspoken rules about how people should act.

    {#blank#}4{#/blank#}. Translated into high school terms, this means that if everybody you hang around with is laughing at what John wore or what Jane said, then you can bet that wearing or saying something similar will get you the same kind of negative attention. The do's and don'ts conveyed through gossip will never show up in any student handbook.

    {#blank#}5{#/blank#}. The next time you feel the urge to spread the latest news, think about why you want to gossip and what effects your "juicy story" might have.