Most people agree that eating healthy food is important. But sometimes making good food choices can be tough. Now, there are apps that can help people learn about the food they eat to improve their diets.

Open Table

    Open Table helps people choose restaurants when they want to go out to eat. Open Table is a free service that shows users restaurant availability based on where and when they want to dine. Open Table users can also make reservations directly through the app or website.

Epicurious

    Epicurious is a free app and website to help users find recipes and become better cooks. The app has more than 30,000 recipes and can create a shopping list based on the ingredients in a recipe. The app rates recipes for popularity and other qualities and inform users about vegetables in season in different areas.

Happy Cow

    The Happy Cow app is made freely for Vegetarians. Users can search for vegetarian restaurants and stores around the world. The Happy Cow app is based on the Happy Cow website, where users can discover places nearby or search using keywords.

Local Eats

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes tourists want to eat like locals. The website and app Local Eats is designed for that, which can help you find local restaurants in major cities in the US and in other countries. It lists locally owned restaurants so users can try foods from that area.

Where Chefs Eat

    “Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just one dollar. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app. Users can also search by region, chef, or restaurant name.

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    Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

    Place friendship in the first place. Find the time to be with friends even if it means letting the lawn go unmoved or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch.

    Open up to close friends. Keeping a deep friendship requires a level of “heartfelt” intimacy (亲密). Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems, but offer advice only when it's wanted. Help raise friends' self-esteem when they are sad about a job loss, or other such events.

    Have different friends for different activities, such as going to the movies, singing in a choir, and joining in a bowling league.

    Don't wait for a friend to ask for helps. When a friend has the flu, offer to go to the store or drive his or her children to their after-school activities.

    Never take a friendship for granted. Like a good marriage, friendship needs care and patience. Become a joiner. Find a group that matches your interests.

    Talk to strangers. Conversations started in museums, laundry rooms, or bookstores can lead to firm friendship.

    Enroll in an adult-education course. A classroom is an ideal place to meet others with similar interests.

    Most of the people who appear most often and most gloriously in the history books are great conquerors and generals and soldiers, whereas the people who really helped civilization forward are often never mentioned at all. We do not know who first set a broken leg, or launched a seaworthy boat, or calculated the length of the year, or manured(施肥)a field; but we know all about the killers and destroyers. People think a great deal of them, so much so that on all the highest pillars (纪念柱) in the great cities of the world you will find the figure of a conqueror or a general or a soldier. And I think most people believe that the greatest countries are those that have beaten in battle the greatest number of other countries and ruled over them as conquerors. It is just possible they are, but they are not the most civilized.

    Animals fight; so do savages (野蛮人); hence to be good at fighting is to be good in the way in which an animal or a savage is good, but it is not to be civilized. Even being good at getting other people to fight for you and telling them how to do it most efficiently －this, after all, is what conquerors and generals have done －is not being civilized. People fight to settle quarrels. Fighting means killing, and civilized peoples ought to be able to find some way of settling their disputes other than by seeing which side can kill off the greater number of the other side, and then saying that that side which has killed most has won. And it not only has won, but, because it has won, has been in the right. For that is what going to war means; it means saying that might is right.

    That is what the story of mankind has on the whole been like. Even our own age has fought the two greatest wars in history, in which millions of people were killed or disabled. And while today it is true that people do not fight and kill each other in the streets －while, that is to say, we have got to the stage of keeping the rules and behaving properly to each other in daily life － nations and countries have not learnt to do this yet, and still behave like savages.

    When her five daughters were young, Helen An always told them that there was strength in unity (团结). To show this, she held up one chopstick, representing one person. Then she easily broke it into two pieces. Next, she tied several chopsticks together, representing a family. She showed the girls it was hard to break the tied chopsticks. This lesson about family unity stayed with the daughters as they grew up.

    Helen An and her family own a large restaurant business in California. However, when Helen and her husband Danny left their home in Vietnam in 1975, they didn't have much money. They moved their family to San Francisco. There they joined Danny's mother, Diana, who owned a small Italian sandwich shop. Soon afterwards, Helen and Diana changed the sandwich shop into a small Vietnamese restaurant. The five daughters helped in the restaurant when they were young. However, Helen did not want her daughters to always work in the family business because she thought it was too hard.

    Eventually the girls all graduated from college and went away to work for themselves, but one by one, the daughters returned to work in the family business. They opened new restaurants in San Francisco and Los Angeles. Even though family members sometimes disagreed with each other, they worked together to make the business successful. Daughter Elizabeth explains, “Our mother taught us that to succeed we must have unity, and to have unity we must have peace. Without the strength of the family, there is no business.”

    Their expanding business became a large corporation in 1996, with three generations of Ans working together. Now the Ans' corporation makes more than $ 20 million each year. Although they began with a small restaurant, they had big dreams, and they worked together. Now they are a big success.

In Hollywood, few actors have experienced a career as diverse and prolific as Harrison Ford. From the fearless Indiana Jones to the charming Han Sol o and the world-weary Rick Deckard, Ford's portrayal（饰演） of iconic characters has left a permanent mark on cinema and pop culture. Yet, the irony lies in how many of his career-defining roles fell into this "late bloomer's" lap by chance.

Born in Chicago, Harrison was discouraged from pursuing a career on the silver screen early on, having failed to land any significant parts. Instead, he turned to professional carpentry（木工） as a means to keep his family fed.

But fate had other plans. While working as a carpenter in Hollywood, Ford crossed paths with numerous celebrity clients such as Joan Didion and, most notably, director George Lucas, who hired him to build cabinets for his office. Little did Ford know that this chance encounter would lead to his breakthrough role as the charming Han Solo in Star Wars. Lucas was impressed by Ford's presence and offered him the iconic role. In time, Ford rose to a star.

Ford's next lucky moment came when he tried out for the role of Indiana Jones in a massive project by Lucas and Steven Spielberg, Raiders of the Lost Ark. Spielberg initially wanted Ford for the role, but Lucas was hesitant as he had already worked with Ford on Star War and 1973'sAmerican Graffiti. Then the production team tried many other possibilities but without luck. Eventually, the role went to Ford, strengthening his status as a Hollywood legend.

The film series became a worldwide sensation, stimulating people's imagination and inspiring a generation of future archaeologists. Over 40 years and four films later, Ford found himself completing the series with the fifth and final installment. Eighty-one-year-old Harrison received a five-minute standing ovation（鼓掌） at the Cannes Film Festival Premiere and picked up an honorary Palmed' Or for his achievements.

Ford's commitment to his career is evident as he said, "I love the work! My luck has been to work with incredibly talented people, to find my way into this crowd of geniuses." Despite his legendary status in Hollywood, Ford's humility shines through.