If your job requires a lot of sitting,you could be putting your health at danger.

    The American Journal of Epidemiology（流行病学）did a study in 2010 on the connection between sitting and an individual's physical health.In the study,53,440 working men and 69,776 working women were surveyed on their time spent sitting.The subjects were all disease free when employed.The researchers identified 11,307 deaths in men and 7,923 deaths in women during the 14-year follow-up.

    The findings: Women who reported sitting for more than six hours per day had an approximately 40 higher all-cause death rate than those who reported less than three hour a day,and men had an approximately 20 higher death rate.

Well,now is a fine time to get this information.But why didn't they tell me this years ago?I would have planned on taking a more active job instead of the sedentary（坐着的）job of an editor.

    So what can you do if you have to work for a living at a job that requires a lot of sitting?Here are some ideas:

    Take frequent breaks.It is recommended that workers vary activities,change their position,and take short breaks every 20 minutes to rest muscles and increase blood circulation.Get a standing desk.Some studies have shown that working from an upright position may be better for health.The serious fitness people can even purchase a treadmill （跑步机）desk.It only goes about one mile per hour.Have a walking meeting.If your group is kind of small,going for a walk while discussing topics is a good alternative.

    This could be Micah Fitz, first spring without football practices. The 14-year-old has been playing since he was 3, but because he's home-schooled, he can't try out for the local team at Patriot High School in Prince William County, Virginia.

    “I can't play this half of the year and my friends are going to be playing five or six times a week,” he said. “They're going to be getting better and stronger playing with kids that are good.”

Micah and his family—along with many other home-schooling families across Virginia—are hoping the Virginia General Assemble will approve a bill this year that would allow kids like him to try out for sports on public school athletic teams. The bill, called the “Tebow bill”, is named after football player Tim Tebow, who was home-schooled but was allowed to play on a high school team before going to the University of Florida, where he led his team to two national championships.

    Many major statewide education organizations said the bill wouldn't be fair to public school students. Ken Tilley, the executive director of the Virginia High School League, said the bill would violate two of the league's most long-standing standards for qualification: enrollment (注册入学) and academic standing.

    Home-school advocates argue that they are required by the law to document academic progress. But many opponents say students always have the option of attending public high school. That might be what Sydney Bowman, a 12-year-old from Luchetts, will do to keep wrestling, although she would prefer to continue to be taught at home. In her case, girls' wrestling teams are rare enough that there aren't many options other than public school.

    But Micah' mom, Terri Fits, a former public school teacher, said that although they support the local schools and love to cheer on the teams, they like the flexibility of home-schooling.

    You may have never heard of Lanthanum, Cerium or Neodymium, but these elements (元素) and others known as “rare earth” play a major role in modern technology. They can actually be found in many places on the earth, but not in quantities that can be mined. Only a few countries — China, America, India, Australia, Brazil and Malaysia have any that can be mined enough to be traded.

Even though some of these elements such as Cerium are as abundant as Copper, they are not found in concentrated amounts on the earth's surface. They are often mixed together with other metals, which makes extraction (提取) of these elements an expensive and an environmentally messy process. It was due to this reason that the term “rare earth” was invented.

    Rare earth metals are used widely in our life. Rechargeable car batteries, computers, iPhones, DVD players, computer monitors, televisions, lighting, lasers, glass polishing, and superconductors all use quantities of rare earth metals. Also, with the advancement in “green” technology like solar panels, these shiny materials are becoming more important than ever. An average electric car uses 10 pounds of Lanthanum for its rechargeable battery!

    America has large deposits (存储量) of rare earths and has one of the first mines. It was openedin Southern California in 1940. The element “Europium” was the first metal to be separated in quantity for use in color televisions. However, in the 1980's and 1990's, as China started producing these elements in Inner Mongolia, the mines in America and elsewhere could not keep pace. The mine in Mountain Pass, California also failed environmental regulations and shut down in 2002.

    Now, recognizing the importance of having more than one supplier of this important resource, other rare earth owning countries like India and Australia are either dusting off their rare earth mines or speeding up their production. It is believed that the debate over rare earths will become louder in the coming months and years.

    In China, there are more and more people leaving the countryside to hunt for jobs in the cities, because the countryside is much poorer than the city, and often there isn't much work there. Services such as hospital and transport are usually much better in the city than in the countryside. They hope that their lives will improve when they move to the city.

    But in the big cities of Europe like London or Paris, people are moving out of the city. These rich families want to live a quieter life. They are tired of the noise and the dirt of the city, and they are tired of the crowded streets, crowded trains and buses. They don't want to live in the cities any more. They want a house with a garden in the countryside, and breathe the fresh air there. So they move out of the cities. Some don't go very far, just a little way out of the city, to the towns near the cities. Other people move to the real countryside with sheep, cows and green fields. There they start new lives and try to make new friends.

    Not all those who move from the city to the countryside are happy. After two or three years, many people who have done this feel that it is a big mistake. They don't make so much money and there isn't much work to do. People in the countryside are different and aren't always very friendly. As a result, quite a lot of people who have moved to the countryside move back to the city. “It's wonderful to see crowds in the streets and cinema lights.” they say.

    Not all of George H.W. Bush's extended family members were invited to his Washington D.C. memorial service.

    Nearly a week after many paid their respects at the Washington National Cathedral, Sharon Bush, who was married to the 41st president's son Neil from 1980 to 2003, told Page Six that she was allegedly unable to attend the funeral after she was told by her ex-husband's secretary that there were not enough seats.

    "I was going to take the train down. I wanted to pay my respects. But I paid my respects by raising three wonderful children during a 23-year marriage," Sharon told the Outlet.

    Neil and Sharon share three children: son Pierce and daughters Ashley and Lauren Bush Lauren, who gave a reading at the funeral, where the father of three attended with his second wife Maria Andrews, whom he wed in 2004.

    While the D.C. memorial service was taking place, Sharon recalled having lunch with Lady Gaga's mother Cynthia Germanotta and publishing heiress Anne Hearst.

    Though she was snubbed from the funeral, Sharon shared photos on Instagram to honor her former father-in-law. "My girls Lauren and Ashley read scriptures at their grandfather's funeral. I feel so proud of them. May he RIP." The mother of three captioned a photo of Lauren and Ashley.

    "May he RIP," Sharon also posted on Instagram, speaking of their children's upbringing. Sharon credited herself for raising them to be charitable and public servants. "I taught them everything they know about 'points of light' by taking them to soup kitchens and homeless shelters from the time they were 4 years old. I didn't want them spoiled," she said, referencing the public service nonprofit — Points of Light, for which her ex-husband serves as chairman of the board of directors. "I did this. Neil was never around. He was always traveling," Sharon added.

    The most popular martial arts (武术)today came from Asia, especially China. Some Chinese fighting styles were invented more than 3, 000 years ago. Many martial arts were invented because people needed to defend themselves or protect others. Nowadays, people learn martial arts as a way of keeping fit or as a competitive sport, but they are still very useful for selfdefence (防卫).

     Martial arts are often referred to as either soft or hard. These terms imply a way of dealing with your opponent's (对手的)force. Soft martial arts, such as tai chi, teach you to use your opponent's own force to defend yourself. Soft styles use movements and timing to avoid, deflect and redirect their opponent's attacks (攻击). These martial arts are soft for the defender but not for the attacker! On the other hand, hard styles, such as kung fu, teach you to defend yourself using force. Techniques involve blocking, posturing and powerful punching and kicking. Hard martial arts techniques are more effective(有效的)if you are more skillful, more powerful and faster than your opponent.

    Perhaps one of the best known Japanese martial arts today is karate. But did you know that it came from Fujian Province? in the century, a community of Chinese migrants(移民)from Fujian settled (定居)in what was then the kingdom of Okinawa. The Chinese migrants used to gather in a park to .enjoy cultural activities — one of which was kung fu. This soon caught the attention of local youths, who started learning kung fu from their Chinese neighbours.

    In fact, Chinese influence in martial arts was not only kung fu. The very first Korean military (军事)training manual was based on a Chinese version. During the Japanese invasion (侵略)of Korea in the 16th century, the Korean army needed an effective way to train a large number of soldiers. They used a training methodology from a Chinese military manual called ji xiao xin shu, written by the famous Chinese general, Qi Jiguang, who had himself defeated Japanese army.