Last year my summer holiday was spoiled by my bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my e-mail. Instead of paddling a small boat, I followed my Twitter feed（推特简讯）. Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation, but my head wasn't.

    So this year I made up my mind to try something different: withdrawal from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my at tempts at cheating an experience in frustration （沮丧）. I was trapped, forced to go through with my plan. Largely breaking away from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for the radio—and how much radio can one listen to, really? I had to do what Ihad planned to do all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Star bucks and my wife asked if I wanted to stop to use the Wi-Fi.“I don't need it,” I said．

    However, as we return to post-vacation life, a harder test begins: Can I continue when I'mback at work?

    There are times when the need to know what's being said right now is great. I have no intention of giving up my convenience completely. But I hope to resist the temptation to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you rest your brain to become more productive. Here I hope this one worked.

    England continues to be one of the most popular tourist destinations in the world. London in particular is one of the most visited cities and draws people in with its appeal, history and pubs. England's smaller cities, like Bath and Oxford, are equally as attractive with a lot of culture and fewer crowds. Liverpool, birthplace of The Beatles, has a rich musical history. The countryside has wonderful natural beauty. Here are some tips on traveling in England.

    Free museums—Public museums offer free admission in every city throughout England and the UK. It's a great way to learn about the country's most influential artists and history, and spend a rainy day without paying a cent.

    Book early—Book all transportation well in advance, even if you don't plan to use it. Fares can be around £ 2 with a little planning. The Megabus not only runs buses but also provides trains throughout England and is the best choice for cheap travel throughout the country.

    Pub food—Eating in England can be quite expensive, but for good cheap and filling meals, visit the local pubs, where you cam get a good meal for less than £10. Besides, the pubs are a great way to meet people!

    Get a Taste of UK card—The taste of the UK card offers up to 50% off at selected restaurant. You don't need to be an English to get the card, and you needn't pay the first month's membership fee, which is perfect for most travelers.

    Take a free walking tour—Many major cities in England offer free walking tours. They usually last a few hours and are a great way to see the city.

    We're often reminded of the importance of preserving the planet as we see it for future generations—and children at St Oswald's Primary School in Chester certainly agree.

    Nine-year-old Isobel Kelleher from the school's Hummingbirds class thinks adults need to take note. “Sometimes they can be busy and I don't think they think they can make a difference，but if everyone does a little bit it all adds up，” she tells HuffPost UK.“ We started looking at plastic pollution in our oceans and the things like plastic bags and broken down pieces of plastic that are polluting them.” she says.“ Fish can eat the plastic and they can die，or we might even eat the fish ourselves.”

    Mr Timms，Isobel's teacher，has been spearheading a new project at the school which lets children loose creatively to raise awareness of the need to be more environmentally friendly. The entire Hummingbirds class，which is made up of 9 and 10-year-old pupils，has been busy writing poems and creating online video adverts to warn adults about the serious situation of our oceans and wildlife.

    Mr Timms thinks children have an important role to play in teaching us how to take care of the things around us. We sometimes overlook how much we can really learn from children.” he says.“ It has been really hard to believe having parents come in saying that their children have been asking them to stop using plastic，and to recycle more，and even stopping them using plastic straws.”

    Mr Timms is proud of his Hummingbirds class.“ The message that they would like to send to the world is simple stopping this isn't someone else's job，and it won't be OK if we just leave it.”

    It all started in 2007 when James Bowen, a thirty­something drug addict who survived by playing guitar on the street, found an orange cat sitting in front of the door of his apartment.

    Bowen noticed the cat was wounded. Without hesitation, the young man took him to the Humane Society and spent the little money he had on medicine to heal him.

    Shortly thereafter, the cat, who was healing and feeling much better, began to follow the musician when he left the house. Then one day the cat got on the bus that Bowen took to the place where he worked.

    That's how the cat, who had recently been named Bob, began to accompany his human friend to his musical performances. Bob's mere presence attracted the attention of passers­by. He and Bowen would finish off each song with a high five. Pretty soon, the images of Bob wearing a scarf while sitting on the musician's shoulder, or keeping him company while he played the guitar, began to go viral all over the world.

    Eventually, the news found out about the pair and did a story for the magazine Islington Tribune. It was not long after that when a book agent appeared in their lives and gave them a chance to tell their story.

    By then, Bowen, who had managed to get away from drugs, wrote a novel called A Street Cat Named Bob. He related in great detail how meeting the cat changed him.

    The book soon sold more than six million copies and even spread beyond the borders of the United Kingdom. In fact, it was translated into thirty languages.

    Through all of these changing circumstances, Bob has always been with Bowen—on his shoulder.

    You can't make up a story like this. But life always gives opportunities to those who know how to get hold of them. So if you are ever in a position where a cat has chosen you, don't ignore it. You can't imagine all the good that life may have in store if you decide to accept the proposal.

    In the first year or so of Web business, most of the action has revolved around efforts to tap the consumer market. More recently, as the Web proved to be more than a fashion, companies have started to buy and sell products and services with one another. Such business-to-business sales make sense because business people typically know what product they are looking for.

    However, many companies still hesitate to use the Web because of doubts about its reliability. "Businesses need to feel they can trust the pathway between them and the suppliers," says senior analyst Blane Erwin of Forrester Research. Some companies are limiting the risk by conducting online transactions only with established business partners who are given access to the company's private Internet.

    Another major shift in the model for Internet commerce concerns the technology available for marketing. Until recently, Internet marketing activities have focused on strategies to "pull" customers to sites. In the past year, however, software companies have developed tools that allow companies to "push" information directly onto consumers. Companies such as Virtual Vineyards are already starting to use similar technologies to push messages to customers about special sales, product offerings, or other events. But push technology has earned the contempt of many Web users. Online culture thinks highly of the notion that the information flowing onto the screen comes there by specific request. Once commercial promotion begins to fill the screen uninvited, the distinction between the Web and television fades. That's a prospect that horrifies Net purists.

    But it is nearly inevitable that companies on the Web will need to resort to past strategies to make money. A Web site selling the right kind of products with the right mix of interactivity, hospitality, and security will attract online customers. And the cost of computing power continues to free fall, which is a good sign for any enterprises setting up shop in silicon. People looking back 5 or 10 years from now may well wonder why so few companies took the online plunge.

During one of the earliest performances of "Peter Pan," the much-loved fantasy play for children, a small boy was invited to watch the production from the balcony. Afterwards he was asked what he liked best about the play. The pirates? The crocodile? Peter Pan flying through the air? The child's response was surprising: "What I think I liked best was tearing up the program and dropping the bits on people's heads".

The audience who left the theater with bits of paper in their hair probably wouldn't agree with the boy on the best part of the play. Neither would the caretakers in charge of cleaning the theater afterward. But when J. M. Barrie, the creator of "Peter Pan," heard the boy's comment, he was delighted. He wasn't offended that the boy hadn't paid closer attention to the play. Instead, he considered it one of his favorite reactions to his work.

All of us have to deal with decisions made by others – their words, actions and attitudes – that could be considered offensive. This can be particularly difficult when we feel that the values and traditions we hold dear are being rejected or even laughed at.

But just as someone might choose whether or not to do something offensive, we can choose whether or not to be insulted (侮辱). We can choose to give others the benefit of the doubt and not assume mean intent behind their actions. We can love people even if we do not love their choices. After all, isn't it more important – though perhaps more challenging – to love a person than to love words or actions?

Accepting people does not mean approving of or forgiving their decisions. It does not mean giving up our own rights to think and act differently. Nor does it mean we will never feel sad or hurt or disappointed. But at a deeper level, we can be at peace if we focus on love – for love has the power to overcome our disappointment, frustration and pain. And who knows? Our love may even soften a heart. But even if it doesn't, the best approach is still to let love, peace, patience and kindness rule the day.