Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

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ESL TEACHER NEEDED IN SHANGHAI

Date updated：Oct 6，2016

Employer：Longman schools, Shanghai

Qualifications

·A genuine interest in children, teaching, and professional development

·Open-minded, an adventurous spirit, and professional flexibility

·4-year bachelor's degree from an accredited university

·Native English speaker

·Passport issued by the USA, Canada, the UK, Ireland, Australia, and New Zealand

·Two years post bachelor degree teaching experience preferred

·Internationally recognized TEFL, CELTA, or TESOL certification

·Experience traveling internationally and / or working abroad preferred

Responsibilities

·Planning and delivering lessons to learners (ages 3.15)

·Using electronic media and courseware to teach English efficiently and effectively

·Evaluating student progress and providing ongoing guidance for improvement

·Participating in social activities with students organized by your school

·Maintaining regular office hours

Employment package

·Salaries：13,000rmb-16,000rmb per month (depending on experience)

·6,000 rmb sign on bonus (after probation — a time of training and testing when you start a new job)

·10，000rmb Accommodation Assistance Loan (overseas applicants only)

·2,000rmb relocation allowance (overseas applicants only)

·16 teaching hours and 10 office hours per week

·2 Day off per week

·Paid overtime for teaching

·Paid holiday & paid Chinese public holiday

·15-month Z working visa (foreign expert certificate)

·5000rmb flight allowance (paid upon contract completion)

·Comprehensive health Insurance & accident Insurance

·Accommodation assistant

·On-going professional teacher development and training program

·15 month contract (including 3 month's probation)

    LONDON-A British judge on Thursday sentenced a businessman who sold fake(假冒的) bomb detectors（探测器） to 10 years in prison, saying the man hadn't cared about potentially deadly consequences.

    It is believed that James McCormick got about $77.8 million from the sales of his detectors-which were based on a kind of golf ball finder--to countries including Iraq, Belgium and Saudi Arabia.

    McCormick, 57, was convicted(判罪) of cheats last month and sentenced Thursday at the Old Bailey court in London.

    “Your cheating conduct in selling a great amount of useless equipment simply for huge profit promoted a false sense of security and in all probability materially contributed to causing death and injury to innocent people,” Judge Richard Hone told McCormick. “you have neither regret, nor shame, nor any sense of guilt.”

    The detectors, sold for up to $42,000 each, were said to be able to find such dangerous objects as bombs under water and from the air. But in fact they “lacked any grounding in science” and were of no use.

    McCormick had told the court that he sold his detectors to the police in Kenya, the prison service in Hong Kong, the army in Egypt and the border control in Thailand.

    “I never had any bad results from customers,” he said

    On Sunday 23 April, more than 30, 000 people participated in the 2017 London Marathon, running 26.2 miles (42.2 kilometers) around the city centre.

    The London Marathon has taken place every year since 1981. At the first one just6,225 people completed the course, and since then it has grown into one of the biggest sporting events in the world. It is one of the “World Marathon Majors”, which is a competition made up of six global marathon events. The overall male and female winners receive $ 1 million in prize money between them. There are eleven people who have run every London Marathon since it began—they call themselves the “Ever Presents”.

    This year, the winners of the London Marathon were surprisingly both from Kenya— Daniel Wanjiru, who finished in 2 hours and 5 minutes, and Mary Keitany, whose time was 2 hours and 17 minutes.

    However, most marathon runners are not professional athletes. They are amateurs who have trained for months to raise money for charity or just as a personal challenge. For example, Tom Harrison took three days just to reach the run's halfway point, as he is crawling the course on his hands and knees dressed as a gorilla(大猩猩), trying to raise money and attention for the charity “The Gorilla Organization”.

    Matthew Rees was another runner to encourage people, as he stopped just before the finish line to help David Wyeth run the last 200m. They did not know each other before, but Matthew saw that David was exhausted and possibly close to collapsing, and wanted to help him finish.

    Every year there are lots of touching stories like this from the London Marathon, and it is a huge achievement even to run the 26.2 miles!

    If there's one memory Anna wanted to keep from her experiences during the Second World War, it was her son, Andrzej.Anna,89, lost touch with him when she was forced to leave her native Poland and sent to a labor camp in Austria more than 60 years ago.Now,64，Andrzej hugged his mother at the airport, who had been waiting for him.

    Andrzej searched for his mother for more than 50 years, almost giving up. But his mother made the first phone call. Unluckily, he wrote down his mother's phone number wrong and spent another month trying to reach her again. When he did, the two talked regularly on the phone for two months to break down the language barrier. Anna can hardly speak Polish over the years and Andrzej doesn't speak English.

    After the war, Anna could not find her son and went to Italy, finally ending up in Great Britain，the US，then Canada 45 years ago. She used the Internet to track her son，making phone calls with no luck. Meanwhile Andrzej contacted(接触) the Polish Red Cross last year to help in his search. At last, they locate each other at the same time. Andrzej will spend a month with his mother in Britain.

    A new study has found that social media could be affecting the sleep of young adults.

    The study is a project of researchers at the University of Pittsburgh's School of Medicine. They found that young people who often use social media are more likely to suffer from sleep disorders than those who use social media less. The researchers say doctors should ask young adults about their use of social media when treating sleep issues.

    "This is one of the first pieces of evidence that social media use really can influence your sleep." said Jessica C Levenson. She was the lead author of a report on the study.

    The researchers set out to examine the connection between social media use and sleep among young adults. Levenson noted that these young adults are possibly the first "generation to grow up with social media."

    The researchers wanted to find out how often young people used social media sites like Facebook, Twitter, Credit and Tumbler. For the study, they gave questionnaires to nearly 1,800 adults, aged 19 to 32. On average, members of the study group used social media sites one hour a day. They also "visited various social media 30 times per week."

    Thirty percent of the study's participants reported having serious problems with sleeping. Those people who used social media a lot were three times more likely to have a sleep disorder. And those who spent the most time on social media were two times as likely to suffer from sleep disturbances.

    Levenson said the number of times a person visits social media is a better predictor of sleep problems than overall time spent on social media. If this is true, she adds, then practices that stop such behaviors may be the most effective.