Choosing the right job is probably one of the most important decisions we have to make in life, and it is frequently one of the hardest decisions we have to make. One important question that you might ask yourself is: “How do I get a good job?” {#blank#}1{#/blank#} There are people who can answer an insignificant advertisement in the local paper and land the best job in the world; others write to all sorts of places all over the country, and never seem to get a reply at all. Still others believe that the in person, door-to-door approach is by far the best way to get a job; and then there are those who, through no active decision of their own, just seem to be in the right place at the right time. {#blank#}2{#/blank#} He used to spend a lot of his free time down by the sea watching the tall ships, but never thinking that he might one day sail one of them. His father was a farmer, and being a sailor could never be anything for the boy but an idle dream. One day, on his usual wandering, he heard the captain of the ship complaining that he could not sail because one member of his crew was sick. Without stopping to think, the lad(少年) offered to take his place. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#} If the lad had gone home to ponder（考虑）his decision for a week, he may have missed his chance. It is one thing to be offered an opportunity; it is another to take it and use it well. Sometimes we hear stories about people who break all the rules and still seem to land plum jobs（美差）. When you go for a job interview or fill out an application, you are expected to say nice things about the company to which you are applying. {#blank#}5{#/blank#} And within a year this person had become general manger of the company.

A．This story also illustrates the importance of seizing an opportunity when it presents itself.

B．People find jobs in an infinite number of ways.

C．It's almost impossible to find a good job by answering advertisement in newspapers.

D．Take for example the young man who wanted to be a sailor.

E．But there was one person who landed an excellent job by telling the interviewer all the company's faults.

F．He spent the rest of his life happily sailing the ships he had always loved.

G．It is very important to seize an opportunity when it presents itself.

A lot of benefits can be seen from getting enough rest, but for many of us, falling asleep can be challenging. There's plenty of advice about what to do to fall asleep.{#blank#}1{#/blank#} Here're some pre-bedtime activities that could be hurting your chance of sleeping well.

    Exercise/Take a hot shower

    Exercise is a vital activity for your health. It can actually contribute to getting better - quality sleep. The problem, though, is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature, and make it more difficult to fall asleep.{#blank#}2{#/blank#}

    Watch TV/Surf the web

    {#blank#}3{#/blank#} The bright lights of these screens can hold back the development of what promotes sleep. So close that laptop and turn off the TV about an hour before bed.

    {#blank#}4{#/blank#}

Whatever schoolwork it is, it can certainly wait until morning. Getting work clown stimulates(刺激)your brain and can cause you unneeded stress一pretty much the opposite of what you want to feel if you're trying to fall asleep !

    Read interesting stories

Many people have done this: you're reading a really interesting novel arid suddenly it's 2 a. m.! Reading an interesting book before bed will make it difficult to fall asleep.{#blank#}5{#/blank#}

A.Perhaps you need the most boring thing imaginable to read!

B.Screen time before bed can disturb your ability to fall asleep.

C.Exercising or bathing, then, is best left for earlier in the day.

D.Realize the power of a good night's sleep.

E.Solve conflicts before you go to bed.

F.But what about not to do?

G.Busying yourself with work.

    The First Americans

    There was a time long ago when a land bridge connected Asia and North America. The first settlers in North America crossed this land bridge from what is now Siberia to Alaska. The people who made this initial crossing were probably following the animals they used for food.

    Finally, the oceans rose and the land bridge between the continents disappeared. The settlers, who I shall call the “First Americans”， could not return to their homeland.{#blank#}1{#/blank#}

    For the next few thousand years, the First Americans moved south and east throughout North and South America. They made the journey all the way from Alaska to the southern tip of South America, a distance of more than 10,000 miles.{#blank#}2{#/blank#}

    In the far north, above the Arctic Circle, the First Americans became hunters of the ocean.{#blank#}3{#/blank#}In the summer, they gathered berries and other plants. In the winter, they stayed in lodges much of the time preparing for the next summer. It was a hard life, but they learned to survive in these terrible conditions.

    Farther south, in what is now Arizona, Utah, Colorado, and New Mexico, the First Americans became cliff dwellers. They began by living in caves that already existed in the cliffs.{#blank#}4{#/blank#}The dwellings they built in many ways resembled today's apartment buildings.

    {#blank#}5{#/blank#} They built a system of dams and canals so they could store and use water almost any time of the year. They were so successful that they could raise fruits and vegetables that were not found naturally in the desert.

A．They also discovered foods like corn and potatoes.

B．Along the way, they established many different civilizations.

C．They discovered how to add to the caves by building structures of wood and stone.

D．People living near each other tended to share similar environments and customs.

E．They built boats of animal skins and hunted or fished for their food.

F．They would have to survive in the New World they had discovered.

G．The First Americans of the Southwest learned to water the desert.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface.{#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions (情绪), afraid that once they lose control they'll never get it back.”{#blank#}2{#/blank#}After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry{#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense{#blank#}4{#/blank#} And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection (炎症).

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

    Porridge doesn't have a very tasty name, does it? {#blank#}1{#/blank#}. I'm here to try and convince you that porridge can be a delicious, convenient and very healthy way to start the day.

    Porridge is a type of food served for breakfast, usually a type of grain with either milk or water. It is thicker than liquid, but not solid. {#blank#}2{#/blank#}, so it's a very good option for people who are ill, and it provides long-lasting energy for the day.

    Porridge preparation, such as the amount of materials and cooking time depends on what you choose to use as your porridge base. {#blank#}3{#/blank#}, I put a very big handful of oats (麦片) in a pot, add a little bit of water and about 200ml of milk, and let the mixture boil. It takes about five minutes to cook.

    Once it's cooked, the fun part is adding the flavors (味道). Porridge alone doesn't have a very strong flavour. {#blank#}4{#/blank#}, I think this is what makes porridge exciting! It is like a blank piece of paper-you can add almost anything you want to the porridge base. Seeds, nuts and dried fruits are very healthy options to add and can give you energy for the day. But if you don't like these, or you're allergic, then sugar and chocolate are also very tasty options.

    {#blank#}5{#/blank#}. Either oats or corn or both are "staple foods" for most people on the earth. You can usually buy big bags of either, then add local materials to make your porridge interesting-whatever is cheap and convenient to find, wherever you are.

Hopefully porridge sounds a lot tastier now!

A．If you've never eaten it

B．If I'm cooking for myself

C．The porridge base is very easy to digest

D．It doesn't have a very tasty reputation, either

E．It is often heated up but lacks all kinds of nutrition

F．You can make porridge almost anywhere in the world

G．Although some people think this makes porridge boring

Self- Love And Relationships

Self- love and healthy relationships cannot be separated. Self- love is the very core of any healthy relationship. Now you might wonder how my love for myself is going to make me able to have a healthy relationship. Isn't a healthy relationship all about giving? Honestly, No.

Boundaries

First and foremost, {#blank#}1{#/blank#} You will know where to draw boundaries because you value your own opinions. You will have a clear understanding of what you need, what are your values, and your limits.

Conflict Resolution

Self- love plays a very important role in conflict resolution in a relationship. {#blank#}2{#/blank#} They have more confidence and self- esteem to be able to voice their opinions.

Healthy Partner Choice

Self- love also contributes to choosing an emotionally healthy partner. {#blank#}3{#/blank#} You do not settle for less because you know what you deserve because you know your worth.

{#blank#}4{#/blank#}.

You can be only emotionally available when you do not have inner conflicts. When you are constantly fighting your own feelings, it leads to confusion and disappointment, and a lack of availability emotionally for your partner.

When you have the capacity to take care of your own emotions, you become emotionally stable. This stability allows you to better empathize with and understand your partner's experiences and emotions. {#blank#}5{#/blank#}.

Review

So now you know that self- love and health y relationships are practically inseparable. One cannot thrive without the other because they depend on each other for fulfillment and growth. They are interconnected with your happiness because self- love will motivate you to have better boundaries, a healthier understanding of your own self, and better emotional intelligence.

A．With self- love, you can solve conflicts better.

B．Loving yourself helps you set boundaries.

C．Self- love makes you choose the right partner.

D．Without self- love, you lack emotional availability.

E．Due to this, you can offer them genuine care and support.

F．When self- loving, you understand your worth.

G．Emotional Availability