题型：任务型阅读 题类：常考题 难易度：普通
青海省西宁市2017-2018学年高一上学期英语期末联考试卷
A lot of benefits can be seen from getting enough rest, but for many of us, falling asleep can be challenging. There's plenty of advice about what to do to fall asleep. Here're some pre-bedtime activities that could be hurting your chance of sleeping well.
Exercise/Take a hot shower
Exercise is a vital activity for your health. It can actually contribute to getting better - quality sleep. The problem, though, is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature, and make it more difficult to fall asleep.
Watch TV/Surf the web
The bright lights of these screens can hold back the development of what promotes sleep. So close that laptop and turn off the TV about an hour before bed.
Whatever schoolwork it is, it can certainly wait until morning. Getting work clown stimulates(刺激)your brain and can cause you unneeded stress一pretty much the opposite of what you want to feel if you're trying to fall asleep !
Read interesting stories
Many people have done this: you're reading a really interesting novel arid suddenly it's 2 a. m.! Reading an interesting book before bed will make it difficult to fall asleep.
A.Perhaps you need the most boring thing imaginable to read!
B.Screen time before bed can disturb your ability to fall asleep.
C.Exercising or bathing, then, is best left for earlier in the day.
D.Realize the power of a good night's sleep.
E.Solve conflicts before you go to bed.
F.But what about not to do?
G.Busying yourself with work.
Home on the Way
People need homes: Children assume their parents' place as home; boarders call school “home” on weekdays; married couples work together to build new homes; and travelers…have no place to call “home”, at least for a few nights.{#blank#}1{#/blank#} Don't they have the right to a home? Of course they do.
Some regular travelers take their own belongings like bed sheets, pillowcases and family photos to make them feel like home no matter where they are; some stay for long periods in the same hotel and as a result become very familiar with the service and attendants; {#blank#}2{#/blank#} Furthermore, driving a camping car during one's travel and sleeping in the vehicle at night is just like home.
And how about keeping relationships while in transit？ {#blank#}3{#/blank#}; some send letters and postcards, or even photos；others may just call and say hi, just to let their friends know that they're still alive and well. People find ways to keep in touch. Making friends on the way helps travelers feel more or less at home. {#blank#}4{#/blank#}
Nowadays, fewer people are working in their local towns, so how do they develop a sense of belonging? Whenever we step out of our local boundaries, there is always another “home” waiting to be found. {#blank#}5{#/blank#} we can make the place we stay “home”.
A. Hostels provide a clean and safe place to stay while you are traveling the world. B. others may simply put some flowers by the hotel window to make things more homely C. Backpackers in youth hostels may become good friends, even closer than siblings（兄弟姐妹）. D. So how about people who have to travel for extended periods of time? E. No matter where you go to in the world, hotels are there, too. F. Some keep contact with their friends via the Internet. G. Wherever we are, with just a little bit of effort and imagination. |
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