Emotional eating is when people use food as a way to deal with feelings {#blank#}1{#/blank#}of satisfying hunger. Believe it or not, we've all been there. Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing {#blank#}2{#/blank#} a big test? But when done a lot — especially {#blank#}3{#/blank#} realizing it — emotional eating can affect weight, health, and overall well-being.

Understanding what drives emotional eating can help people {#blank#}4{#/blank#} steps to change it. One of the biggest myths about emotional eating is that it's caused by {#blank#}5{#/blank#}feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied {#blank#}6{#/blank#} major life events, like a death or a divorce. More often, though, it's the countless little daily stresses {#blank#}7{#/blank#} cause someone {#blank#}8{#/blank#}(seek) comfort in food.

We're all emotional eaters to a degree. But for some people emotional eating can be a real problem,{#blank#}9{#/blank#} (cause) serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you like. That's {#blank#}10{#/blank#}it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

    Jane Goodall, {#blank#}1{#/blank#} is famous for chimp research spent years {#blank#}2{#/blank#} (observe)and recording chimps' daily {#blank#}3{#/blank#} (behave). She discovered {#blank#}4{#/blank#} chimps eat are meat, fruits and nuts. She also discovered chimps can communicate with each other, and her study also can help chimps lead  {#blank#}5{#/blank#} safer as well as happier life.

    For forty years, Jane has tried her best {#blank#}6{#/blank#} (make) the world understand that wildlife is {#blank#}7{#/blank#} (respect). She has argued that wild animals should {#blank#}8{#/blank#} (leave) in the wild instead of in the zoo.

    She said once she separated from chimps, all the memories would crowd {#blank#}9{#/blank#}. She remembered the chimps in labs and small chimps in cages though they had done nothing wrong. She will continue helping them. Her achievements are {#blank#}10{#/blank#} (inspire) for us to do more.

     “What would you do if you{#blank#}1{#/blank#}(know) this was the last night of the world?” The two small girls{#blank#}2{#/blank#}(play) blocks on the rug when Mr. Johnson asked{#blank#}3{#/blank#}wife the question. There was{#blank#}4{#/blank#}easy, clean smell of fresh coffee in the evening air.

     He put forward that question, stirring his coffee slowly and{#blank#}5{#/blank#}(stare) into its{#blank#}6{#/blank#}(deep). “It's just a feeling; sometimes it{#blank#}7{#/blank#}(fright) me; sometimes I'm not{#blank#}8{#/blank#}(scare){#blank#}9{#/blank#} you. It first happened about four{#blank#}10{#/blank#}(night) ago.”

    I was on my way home with a friend yesterday {#blank#}1{#/blank#} I found a mobile phone by the roadside. After picking it up, I suggested that we go to the house in front of which we found the mobile phone. And we did so. I {#blank#}2{#/blank#} (knock) at the door and two young men answered. Neither of them had lost {#blank#}3{#/blank#}(they) phones, but as I referred to some names on the contact list(通讯录), one of them said he also had those {#blank#}4{#/blank#}(name) and that it must be the phone of one {#blank#}5{#/blank#}their friends. Then, he took the phone and said how wonderful it was that I took the time {#blank#}6{#/blank#}(find) the owner. Afterwards, I left without {#blank#}7{#/blank#}(leave) my name or address. I never considered keeping the phone. Instead, I immediately tried to find {#blank#}8{#/blank#} owner. And I believed that was {#blank#}9{#/blank#}(exact) what I would want someone to do if I lost my phone. It couldn't have been {#blank#}10{#/blank#} (good).

Sometimes, helping others is just doing the right thing.