How time flies! I will be a senior high school student this term. I am very excited and nervous. I feel excited because I {#blank#}1{#/blank#}(learn) more knowledge from my new teachers.  {#blank#}2{#/blank#} (especial), I can learn more about English, math, physics, chemistry and biology. I think they are {#blank#}3{#/blank#}(interest). I can meet many new {#blank#}4{#/blank#}(friend) in senior high school as well. I think they,{#blank#}5{#/blank#} (I) new friends, will be friendly and kind-hearted. I believe I will get along well {#blank#}6{#/blank#}all of my new classmates. As {#blank#}7{#/blank#}saying goes, “A friend is {#blank#}8{#/blank#}(easy) to be lost than found.” If you want to make friends with others, you should treat them true-heartedly. It is really hard,{#blank#}9{#/blank#} I will try.

I feel nervous because I heard that it is difficult{#blank#}10{#/blank#}(study) in senior high school. I think I will meet many problems. But it's nothing serious, because I know if I work hard, I will be successful at last.

    According to a review of evidence in a medical journal runners live three years{#blank#}1{#/blank#}(long) than non-runners You don't have to run fast or for long{#blank#}2{#/blank#}(see)the benefit You may drink, smoke, be overweight and still reduce your risk of {#blank#}3{#/blank#}（die）early by running.

    While running regularly can make you live forever, the review says it {#blank#}4{#/blank#} (be)more effective at lengthening life {#blank#}5{#/blank#}walking ,cycling or swimming. Two of the authors of the review also made a study published in 2014 {#blank#}6{#/blank#}showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all {#blank#}7{#/blank#}(cause).

    The best exercise is one that you enjoy and will do. But otherwise ……

It's probably running. To avoid knee pain, you can run on soft surfaces to {#blank#}8{#/blank#}(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always {#blank#}9{#/blank#}(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give {#blank#}10{#/blank#}a try.

    What {#blank#}1{#/blank#}(be) English for? Some people seem to think it's for practicing grammar rules and {#blank#}2{#/blank#}(learn) lists of words—the {#blank#}3{#/blank#}(long) the lists, the better. That's wrong. Many students know hundreds of grammar rules, {#blank#}4{#/blank#} they can't speak correctly or {#blank#}5{#/blank#}(fluent). They are afraid of making mistakes. English is the working language. It is widely {#blank#}6{#/blank#}(speak) and used in the world. Businessmen and tourists often come to China without being able to speak Chinese. Chinese businessmen, taxi drivers and students talk with them using English. English is also the language of global culture. You can listen to English songs {#blank#}7{#/blank#} the radio {#blank#}8{#/blank#} use English to communicate with people around the world through the Item. With so many people {#blank#}9{#/blank#}(communicate) in English every day, {#blank#}10{#/blank#} will become more and more important to have a good knowledge of English.

    BEIJING·China will establish a new special economic zone in the{#blank#}1{#/blank#}(heavy) polluted province of Hebei to promote integration（一体化）with {#blank#}2{#/blank#}neighboring cities of Beijing and Tianjin, the government has announced.

    The Xiongan New Area will be {#blank#}3{#/blank#}the same national importance as the Shenzhen Special Economic Zone, {#blank#}4{#/blank#}helped kick-start China's economic reforms in 1980, the official Xinhua news agency said, citing a circular released by the Chinese Cabinet.

    The new special economic zone{#blank#}5{#/blank#}(locate) around 100km south-west of Beijing, close to the Hebei provincial capital of Shijiazhuang and will house some of Beijing's relocated "non-capital functions". It is currently only 100 square kilometers in area {#blank#}6{#/blank#}will eventually be expanded to 2,000 square kilometers.

    Beijing, home to 22 million people,{#blank#}7{#/blank#}(try)to control population growth and relocate industries and other non-capital functions to Hebei in the{#blank#}8{#/blank#}(come) years as part of its efforts to prevent pollution and crowdedness.

    The removal of non-capital functions from Beijing is part of a greater strategy to integrate the development of Beijing, Tianjin and Hebei for a better economic structure, {#blank#}9{#/blank#}(clean) environment and improved public{#blank#}10{#/blank#} (serve).

    Today I went to a conference, {#blank#}1{#/blank#} two students had a debate about the strengths and weaknesses of the Internet.

    The first speaker talked about the positive{#blank#}2{#/blank#}(affect) of the Internet on our lives. The first is its value for people who {#blank#}3{#/blank#}(look) for information now. For example, with the touch of a button or the click of a mouse, a student will find enough information at his or her command. The second is our ability {#blank#}4{#/blank#} (relate) to others through the Internet and it is especially important for disabled people {#blank#}5{#/blank#} can't leave their homes. The {#blank#}6{#/blank#} (two) speaker talked about the negative effects of the Internet {#blank#}7{#/blank#}our lives. For example, some experts think that the outcome of spending too much time on the Internet is difficulty in {#blank#}8{#/blank#}(form) social bonds. They were also quite explicit(明确的) about how heavy Internet users spend {#blank#}9{#/blank#}(much) time with their Internet friends than their real-life friends from school and work.

    Both sides presented lots of statistics to support their arguments. My own judgment is that though the Internet is beneficial, we should use our {#blank#}10{#/blank#}(intelligent) and not be a slave to it!