Metro Pocket Guide

Metrorail(地铁)

    Each passenger needs a farecard to enter and go out. Up to two children under ago five may travel free with a paying customer.

    Farecard machine are in every station, Bring small bills because there are no change machines in the station and farecard machine only provide up to $ 5 in change.

    Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9:30 a. m. until closing on weekdays, and all day on weekends and holidays.

Hours of Service

Open: 5 a. m Mon-Fri           7a. m. Sat—Sun .

Close: midnight Sun—Thurs 3 a.m. Fri.—Sat. nights.

    Last train times vary. To avoid missing the last train, please check the last train times posted in the station.

Metrobus

    When paying with exact change, the fare is $ 1. 35 . when paying with a smarTrip card, the fare is $1. 25

Fares for the Senior /disabled customers

    Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus, use a senior/disabled farecard or SmarTrip card. For more information about buying senior/disabled farecards, farecard or SmarTrip cards and passes, please visit MetroOpenDoors. com or call 202-637-7000 and 202-637-8000.

    Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100

Travel tips （提示）

. Avoid riding during weekday rush periods –before 9:30 a. m. and between 4 and 6 p. m.

. If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.

    Before I had my son, I spent two years working with children with disabilities. I learned that shouting and threats of punishment would result in a disaster. Coming up against their behaviour could only make the job harder and their behaviour more extreme. I found something that worked, though.

    There was a very naughty boy in the nursery and a teacher who was generally very confident with the children was asked to take charge of him. One day the boy joined a session in the room next to mine. His appearance created an atmosphere of tension. He spent the entire session running around, hitting and kicking, and destroying property.

    I was in the craft room working with some other children when my co-worker told me that this boy's teacher was in tears, and could not get control of the situation. As we were talking，the boy ran in. I told my co-worker that I would take care of him.

    I closed the door. He was full of energy, throwing things around and making a huge mess. But I could see that he was doing all these to annoy me. He needed connection, and this was the only way he knew how to ask for it. So I sat back down and kept quiet. Then he slowed down and began making a rocket. I talked to him about it. We continued like this for a few minutes before I slipped into the conversation:

     “So what happened today?”

    It was purely a question, no blame or anger in my tone. I believe that if I had criticized him, the gate that was slowly opening would have shut firmly closed. He told me that the teacher didn't let him do what he knew well due to safety but asked him to do what he disliked. He also admitted that he had enjoyed making her run around and saw it as a game. I explained that his teacher had not seen it as a game and was very upset. This again was stated simply as a fact. I suggested that next time he had a session, he talk about what he hoped to do at the start，which might be easier for everyone. He agreed and was quiet for a moment. Then he looked at me with tears in his eyes before quietly asking if he could go to find his teacher to apologize.

    Chinese researchers say they have come up with a simple way to find out a person's biological age —how much the body has aged physically – through a urine (尿) test.

    Their findings will help researchers conduct numbers of ageing studies and even predict a person's risk of age-related diseases, according to a paper published in the journal Frontiers in Ageing Neuroscience.

    Another paper by researchers at the Beijing Hospital and the West China Hospital in Chengdu, Sichuan province, said on Tuesday that people aged at different rates due to changes in their genetic make-up and their environment.

    Chronological age – which is based on one's birth date —was not an exact measure of biological age so a more exact method was needed, the team said.

    Ageing is driven by the lifelong gradual accumulation(积累) of a broad variety of molecular (分子) faults in the body's cells. The team said they had identified a matter 8-oxoGsn that indicated increases in oxidative (氧化性) damage in urine as people's bodies aged.

    Cai Jianping, a co-author at the Beijing Hospital, said: “As we age, we suffer increasing oxidative damage and so the levels of oxidative matters increase in our body.” The team tested the levels of 8-oxoGsn in urine samples from 1,228 Chinese people aged two to 90 and concluded the marker helped accurately determine the stage of biological ageing in adults.

    They had previously found that 8-oxoGsn levels also increased with age in the urine of animals such as mice.

    The team has also developed a rapid analysis technique called ultra-high-performance liquid chromatography(层析法), which can process up to 10 urine samples an hour, according to the study.

    Monthly Talks at London Canal Museum

    Our monthly talks start at 19:30 on the first Thursday of each month except August. Admission is at normal charges and you don't need to book. They end around 21:00.

    November 7th

    The Canal Pioneers, by Chris Lewis. James Brindley is recognized as one of the leading early canal engineers. He was also a major player in training others in the art of canal planning and building. Chris Lewis will explain how Brindley made such a positive contribution to the education of that group of early "civil engineers".

    December 5th

    Ice for the Metropolis, by Malcolm Tucker. Well before the arrival of freezers, there was a demand for ice for food preservation and catering, Malcolm will explain the history of importing natural ice and the technology of building ice wells, and how London's ice trade grew.

    February 6th

    An Update on the Cotswold Canals, by Liz Payne. The Stroudwater Canal is moving towards reopening. The Thames and Severn Canal will take a little longer. We will have a report on the present state of play.

    March 6th

    Eyots and Aits-Thames Islands, by Miranda Vickers. The Thames had many islands. Miranda has undertaken a review of all of them. She will tell us about those of greatest interest.

    Online bookings: www.canalmuseum.org.uk/book

    More info: www.canalmuseum.org.uk/whatson

    London Canal Museum

    12-13 New Wharf Road, London NI 9RT

    www.canalmuseum.org.uk   www. canalmuseum.mobi

    Tel: 020 7713 0836

    "I will need to open your neck to remove the tumor," the surgeon told me on a hot summer day. The words turned into white noise. "So, an ugly scar across my neck, then?" I asked. The nurse said: "Don't worry. The closure is like his signature. Just like you want a perfect scar, he wants to give you one. You'll barely see it." I found some comfort in that.

    I googled "cancer surgery scar" and was presented with neck images: necks with red and purple lines, closed with stitches or glue; necks with multiple scars....It was enough to make me shut my Macbook, as anxiety pulsed through my body. In the mirror, I admired my neck, running my finger across a gold chain I wore. Then a tiny voice said:" Mummy!"

    My then fie-year-old son. Jack, appeared in the mirror behind me. Our reflection was a big reality check. See, my son didn't know I had cancer and was having surgery. I'm a single mom. Jack lives with me and doesn't have a relationship with his father. I'm his hero. I'm the homework helper, nurse, chef, taxi driver, and every other variation of parent. I knew I couldn't lose heart over cancer or some scar on my neck --I'm this kid's life!

    So I did the next best thing I could think of: I made an appointment to get my hair done a few days before the first surgery. My goal was simple: golden hair to frame my scar. If I couldn't hide it, I might as well show it off. I never had any intentions of hiding the scar. I didn't want my son to think my scar was something to be ashamed of. I'm his role model and I needed to set a good example. Bad things can happen, but it's how you deal with them that matters.

    The scar proves I faced my fear and won. If I got through that I can get through all the hardships, land on my feet and live boldly.

Lebanese filmmaker Nadine Labaki has become the first female artist in the Arab world to be nominated (提名)for an Academy Award, or Oscar.

Labaki directed the film Capernaum, a film about a Syrian refugee (难民) boy and a Kenyan baby who live without parents on the streets of Beirut. It was nominated for best foreign language film.

Labaki wil1 be one of the few female directors to compete for an Oscar this year. She told the Associated press "I wish there were a lot more women filmmakers this year represented, nominated in the Oscars. But I am sure in a few years we won't be having this problem anymore."

Unlike in the West, women filmmakers are industry leaders in Lebanon.

Capernaum received a 15-minute standing ovation (热烈欢迎) at this year's Cannes Film Festival. It won the Jury Prize—the third-highest award given at Cannes.

The United Nations has publicly praised the film. Lebanon's Foreign Minister said.

Capernaum put a Lebanese touch on the international film industry.

The Oscar nomination of Capernaum is the second for Lebanon in two years in the film group. It demonstrates the country's rising star power.

Labaki called making the movie a life-changing experience. She said Capernaum helps humanize the real struggles of refugees only briefly talked about in the news.

We can't help but acknowledge that there is a fear of refugees in general around the world and there are these walls we are building, and this fear that keeps growing," Labaki said.

Capernaum will compete against four other films for the Oscar, including awards season favorite Roma. Directed by Mexico's Alfonso Cuaron, it earned 10 Oscar nominations, including for best picture.