Yesterday I work up to the sound of music on my couch in my fifth floor apartment downtown. I couldn't possibly tell you what song was playing because my monologue of things to do that day had already begun. My thoughts ranged from what deals needed my attention today to what is the meaning of life. I felt as if it was going to be one of “those days”.

    After taking my son to school and glancing at my calendar, I noticed I was meeting my 85-year-old friend Harry. I remembered that we first met at a glass shop. I needed a new window and he was talking to the store clerk about his glass fireplace insert needing replacement. As I stood behind him in line, I found not how this old man funny and compassionate at the same time. By the end of his discussion I was so entertained that I decided to drum up a conversation with him. That was how our friendship began. I later learned this gentleman was originally from the mid-west and grew up on a farm. At 17, he joined the army and travelled the world until his late 40's. After the retirement, his wife passed away and now he lives alone in his three-bedroom home.

    We met at the appointed time. I promised to take him to lunch anywhere he wanted to go and he said, “I am a simple man; let's go to Taco Bell. Furthermore I don't need a pat on the back because it is only 18 inches away from a kick in the rear.” We both laughed as we got into the car.

    As we pulled into the parking lot of Taco Bell, Harry jumped out of the car and told me, “I have to go into the donut(甜甜圈) shop next door before going to Taco Bell.” Of course I agreed and in we went. He immediately walked in and began having a joke with the owner of the shop in his fashion. They bantered as she gave him a dozen donuts and off we went. I couldn't help but ask him, “What are the donuts for?” He quickly replied, “You will soon see.”

    As we opened the door to Taco Bell, the line was very long. It was lunch time. People were on their cell phones. Babies were crying and the waiters looked stressed and burnt out. Harry and I were waiting in line chatting about nothing until we reached the front of the line. As he walked to the counter, all the waiters began smiling. He placed the box of donuts on the counter and said, “These are for you and other staff.” Instantly, the mood in the restaurant changed. This single act of kindness made the customers, the waiters, the kids and even me take a look internally and ask: when was the last time we did something nice for a stranger?

    What was most amazing to me was earlier that morning I wasn't thrilled with my life. It felt like it was just another day. Watching this gentleman spend 6 dollars on donuts and provide them for the staff in a packed restaurant at the lunch rush hour changed my outlook on life. If you don't believe me, try it yourself. Take the approach in life that you make an effort to do the little things in order to make people feel appreciated on a daily basis. You will see that your life will be better and you will have less of “those days” I was talking about earlier in this article.

    Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

    First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you've specified during registration.

    Hours for pickup.

    Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)

    Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)

    Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)

    Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.

    Race Start Times

    1)  5 mile, 8:30 am        2) 1 mile fun run, 9:30 am

    Parking

    There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

    The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration—we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.

See you on Friday.

    Do you often dream at night? How do you feel when you dream? Is it useful to our health? “Dreams may be more important than sleep, and we all need to dream,” some scientists say.

    Dreams take up about one quarter of our sleeping time. People have several dreams each night. Dreams are like short films. They are usually in colour. Some dreams are like old films. They come to us over and over again. That may be because the dreamer is worrying about something. Dreaming may be a way of trying to find an answer. Some people get new ideas about their work from dreams. They may have been thinking about their work all day. These thoughts can carry over into dreams.

    Sometimes we wake up with a good feeling from a dream. But often we can't remember the dream. Dreams can disappear quickly from memory.

    Too much dreaming can be harmful. The more we sleep, the longer we dream. The mind is at work when we dream. That is why we may have a long sleep and still wake up tired.

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    Four Must-See Route 66 (66号公路) Attractions

    The United States is full of odd roadside attractions. Route 66 is home to some of the oldest and most known attractions of them all. Here are four attractions you should see along the Mother Road:

    ⒈Paul Bunyan and a Hot Dog

    Route 66 travelers pass by many fiberglass giants（巨人）right along the road. These giants were a popular form of advertising in the 1960s.Many of them stood in front of service stations. They held car parts, such as mufflers. The collection of Route 66 giants became known as “Muffler Men”. Businesses hoped the strange statues would get travelers' attention.

    The first fiberglass giant was a “Paul Bunyan” figure, built in the early 1960s. It's said that Paul Bunyan is a famous wood worker.

    ⒉Crown Candy Kitchen and Jamaica Ray

    Crown Candy Kitchen has been serving Route 66 travelers from the very beginning. It is just a few short blocks from the 66 path through St. Louis, Missouri. The family-run soda fountain shop opened more than 100 years ago, and has been making candies and meals ever since.

    On weekends, people sometimes wait in line for a table at Crown Candy for over an hour. Luckily there is free entertainment right outside. Jamaica Ray, a local folk artist, creates unusual sculptures.

    ⒊The World's Largest Rocking Chair

    Fanning, Missouri, is home to one of the strangest Route 66 attractions. Just off the road sits an almost 13-meter-tall rocking chair.

    The structure was completed in 2008 on the first of April, or April Fool's Day. At one time the chair actually rocked. But officials decided it had to be still to be safe for ever. People are not permitted to climb the chair. We think, however, that it probably happens once in a while, when no one is watching.

    ⒋Big Texan's Steak Challenge

    Few places better represent the common expression “Everything's Bigger in Texas” than the Big Texan Steak Ranch. Since 1960.it has appealed to travelers with big appetites and a big love of beef.

    It is hard to miss the huge yellow restaurant or the giant cow statue that sits out front. The cow advertises Big Texan's special deal, and what has made this steak ranch famous: a “free” 72-ounce（英两）or 2-kilogram steak. There is one trick: the steak is only free if you can eat the entire thing in one hour.

    A special table is in the middle of the restaurant for the daring diners who accept the challenge. Since 1990, more than 9,000 diners have eaten the entire 2-kilogram steak.

    Fire Prevention Information

    The University of Adelaide employs a full-time staff of fire prevention professionals. They inspect all campus buildings and test and maintain all sprinkler(喷水灭火装置) systems, fire alarms, and fire extinguishers (灭火器). They also provide educational programs on fire safety in the residence halls. Whenever you move to a new area, you should locate the fire alarm pull stations and the two exits nearest your room.

    Fire Alarms

    The floors of all campus buildings are equipped with manual(手动的) fire alarm systems which include fire alarm pull stations and pipes. Most are also equipped with automatic fire alarm systems consisting of heat detectors, smoke detectors and sprinklers. For your safety, never tamper with(胡乱摆弄) these systems. False fire alarms are illegal and may lead to imprisonment.

    Fire Drills

    A fire drill will be conducted in your residence hall every semester. During a fire drill, please do the following:

    ·Take your room key and ID, close and lock the door to your room.

    ·Exit immediately from the nearest emergency exit; do not use a lift.

    ·Meet outside of your residence hall and wait for further instructions.

    Fire Extinguishers

    Fire extinguishers are located on each floor and in each apartment. Use a fire extinguisher only if you have been trained to do so. Irresponsible use of a fire extinguisher can create a dangerous situation for other residents and could result in damage to personal property. Misuse of a fire extinguisher will result in fines.

    Smoke Detectors

    A smoke detector is on the ceiling in your room. Some buildings also have heat detectors on the ceilings. Do the following to ensure the safe operation of your smoke detector:

    If your smoke detector is working properly, the red light should be on. If the red light is not blinking(闪动), contact residence hall staff immediately.

    Do not cover or block your smoke detector in any way.

    If a smoke detector sets off an alarm and there is no fire or smoke, inform your hall staff.

Standing on the South Pole at the start of the year with the wind blowing across the Antarctic, travel blogger Johnny Ward felt a wave of relief.

Just a week before, in early January 2024, he'd struggled through snow and ice to climb to the top of the Vinson Massif, Antarctica's highest peak. Years before, in 2017, he'd become the first Irish person to visit every country in the world.

Now, after decades of traveling and mountaineering, Ward could claim another world first—the Ultimate Explorer's Grand Slam (大满贯), which involves reaching the highest peak on every continent, and visiting both the North and South Poles in addition to visiting every country.

"I feel relieved," Ward recalled as he slowly made his way back to his home in Thailand after climbing to the top of the Vinson Massif and then setting foot on the South Pole. "But also I'm aware I'm a normal guy, not a world-class athlete, so I guess it was more about resilience and determination more than any ability. Although I met with lots of barriers, I overcame them one by one."

Ward had previously devoted a decade of his life, between 2007 and 2017, to visiting every country in the world. The incredible journey saw him hitchhike (搭便车) a ride on a container ship from Oman to Socotra in Yemen, travel overland from Cairo to Cape Town and travel from South Korea to Australia by bus and boat.

"It had been a huge life goal, over a decade of my life, and then when I finished that I was aimless and had no idea what to do next," he said. "I started eating badly, drinking too much, putting on weight and I ignored my business."

Ward decided that the best way to overcome this was to challenge himself again. He began running ultramarathons (超级马拉松) and climbing mountains, and soon found that with extreme purpose and direction, he was back to loving life again.

So where will Ward go next? Space? The bottom of the Mariana Trench, the deepest point of the ocean? "All good things come after suffering, and I want to share that with people. So that's the next plan," he said.