题型：任务型阅读 题类：模拟题 难易度：普通
吉林省实验中学2018-2019学年度高三上学期英语第四次模拟考试试卷
As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.
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When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture — what you want out of life — is to lay out your goals.
Pressure Points and How to Deal With Them
Confused or overwhelmed — . Discuss your concerns with a friend, parent or teacher. They may help you find solutions to your problems and worries.
Being too hard on yourself — ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends — anything that helps you relax.
Problems, problems, problems — recognize your limits. It's too stressful to try to deal with all your problems at once. .
Goal-Setting Tips
It's important to remember that goals belong to you — not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals. , do some research. Try the library, your guidance adviser and teachers, and other people who could help you.
. If your goal is something you no longer want, change it. Identify the barriers to getting your goals. Consider ways to overcome them. Don't get depressed by a big, long-term goal — see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.
A. Too much to do
B. Balancing goals in life
C. Goals exist to serve you
D. Talk to someone you trust
E. If you're not sure what skills you'll need
F. As long as you know what skill is important and what isn't
G. Choose what's most urgent and set aside the rest until later
Getting your children to study can be a little like getting them to eat their vegetables.
One of the best ways to form good study habits for your kids is to design（设计、制定） a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.
Allow them to study in blocks（一段） of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive（被动的） activity. {#blank#}3{#/blank#}
You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input（投入） you give your children during study periods will help form a bond（纽带、关系） and make studying enjoyable.
A. For example, they may want to study for half an hour with a five-minute break in the middle. B. Instead, use TV as a treat or a reward when the homework is completed. C. Keep the atmosphere light and offer lots of encouragement, too. D. Finally, spend time with your kids when they're studying. E. Try to stop this bad habit by offering some sort of reward. F. This will help your kids to learn to schedule（制定学习时间表） their day. G. Pick a place where your children can study properly. |
You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
Procrastination
You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.
{#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.
Negative self-talk
{#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.
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Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.
{#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.
If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.
A. Not resting your mind. B. Using your brain regularly. C. It is a human weakness to put things off. D. At the same time, don't feed negative self-talk. E. Self-talk can tell you how healthy you are emotionally. F. Additionally, as your system is nervous physically, your mind also closes off a little. G. Thinking about many things at once leads to a feeling of anxiety. |
A. Dress right B. Keep warm. C. Don't go too fast, too soon. D. Start and finish in the same way. E. Don't wait to drink water until you feel thirsty. F. Head out into the wind and come home with it at your back. G. On really cold days, wear a mask or scarf over your mouth to protect your face. |
It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.
Warm up, cool down
{#blank#}1{#/blank#} Your muscles need some time to warm up when it's cold 
so take it easy when you set off and do a few stretches (伸展) once you're finished.
Drink water
You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#} A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.
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Running in cotton is a bad idea. Wear thin, breathable layers of synthetic (合成的) clothing that help protect you from the wind and snow, but still let out heat and moisture (水分).Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽), and gloves so your circulatory system can distribute warm blood to the rest of your body. {#blank#}4{#/blank#}
Run into the wind
{#blank#}5{#/blank#} Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.
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