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题型:任务型阅读 题类:常考题 难易度:普通

河北省唐山一中2019届高三上学期英语期中考试试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you change your sleep schedule by only an hour or two. Try the following ways to help you stick to your body clock, and you will have a better sleep.

    Keeping a regular sleep-wake schedule helps set your body's internal clock and improve the quality of your sleep. Start by setting realistic bedtime that will work with your lifestyle. If you're getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set earlier bedtime.

    Avoid sleeping in — even on weekends or nights you've stayed up late. If you need to make up for late night, choose a daytime nap rather than sleeping in. This way allows you to pay off your sleep debt with disturbing your natural sleep-wake rhythm.

    Be smart about napping. As mentioned above, napping is a good way to recharge and make up for lost sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. Besides, limiting them to 15 to 20 minutes in the early afternoon is a good idea.

A. Never sleep after dinner.

B. Consistency is vitally important.

C. Try to go to sleep and get up at the same time every day.

D. Don't turn to sleeping pills every time you can't sleep quickly.

E. If sleeplessness is a problem for you,consider ridding naps altogether.

F. Choose a time when you normally feel tired, so that you will fall fast asleep.

G. The more your weekend / weekday sleep schedules differ, the worse the jet lag-like symptoms you will experience.

举一反三
根据内容, 从对话后的选项中选出能填入空白处的最佳选项, 并在答题卡上将该项涂黑。选项中有两项多余选项。

Parents and the Young

    It is natural that young people are often uncomfortable when they are with their parents.

    {#blank#}1{#/blank#} They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is time that parents often find it difficult to win their children's trust and they always forget how they themselves felt when young.{#blank#}2{#/blank#} It is one of their ways to show that they have grown up and they can face any difficult situation. Adults worry more easily. Most of them plan things ahead.

    Young people make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble: It just shows that they feel cut off from the adult's world, and they have not yet been accepted into their world.{#blank#}3{#/blank#} And if their parents do not like their music or entertainment or clothes or their way of speech, this will make the young people very happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do.{#blank#}4{#/blank#} It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    {#blank#}5{#/blank#} If your parents see that you have a high sense of responsibility, they will give you the right to do what you want to do.

A. Parents should understand young people.

B. Young people like to live with their parents.

C. Young people like to act without much thinking.

D. They say that their parents don't understand them.

E. All you want is to be left alone and do what you like.

F. If you plan to control your life, you'd better win your parents.

G. That's why young people want to make a new culture of their own.

任务型阅读

    If you want to make a difference by doing a volunteer job, you can take the following steps.

    Before becoming a volunteer, consider your hobbies and interests. You can find a job in your area or around the world where you can help.{#blank#}1{#/blank#}They can be found in nursing homes or at food banks, and other charities.

    {#blank#}2{#/blank#}Then you can apply for the volunteer sector (领域) you have chosen. Rewrite the resume and focus on education and experience in your chosen field.

    {#blank#}3{#/blank#}If you are not free during the volunteer shifts (轮班), it's more likely that you will be passed over.

    {#blank#}4{#/blank#}You can also go to their websites to fill out an online application and email a copy of your resume.

    Speak or contact directly with the manager in charge of hiring new volunteers. It's important to tell them your enthusiasm for the volunteer work. At the same time, make it clear how you are qualified.{#blank#}5{#/blank#}

    Fill out any other paperwork that is requested to complete the application process. It's best to set an appointment to interview in the end.

A. Be friendly and outspoken.

B. Don't forget to offer a hand to others in need.

C. Volunteer jobs are often available (可获得的) in many places.

D. Visit the volunteer location in person with a copy of your resume.

E. Make a detailed timetable that shows you can do the volunteer work at the time.

F. It's because you are not sure the hiring manager has read your resume or seen the online application.

G. Review your work and volunteer resume (简历) to determine what strengths and experience you have.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项;选项中有两项为多余选项。

    When your pet is sick, you know it needs medication. But pets, like babies, don't know the pill you want them to take will help them. {#blank#}1{#/blank#} Here are some tips to help get your pet to take liquid medicine.

    {#blank#}2{#/blank#} If the answer is yes, then your easiest path is to mix it with canned food. First give your hungry pet a small amount of canned food without the medication. It's important that the pet nibbles (一点一点地吃) at the food and sees that there's nothing wrong.

    Next, while the pet is still hungry, mix the medication in a small amount of food and present it. Repeat as necessary to get the entire dose (剂量) down. {#blank#}3{#/blank#} If the pet decides not to finish the meal, the dose will be wasted.

    If the chemist says the medication cannot be taken with food, you need a syringe (注射器) or a dropper to get the liquid down your pet's throat.

    {#blank#}4{#/blank#} Keep a cheerful tone in your voice so the pet doesn't sense your stress or hesitation. Position your pet where it cannot run away, perhaps having a dog sit with his back against a wall or chair – or a cat on your lap.

    {#blank#}5{#/blank#} Use your other hand to insert the syringe or dropper between the cheek and back teeth. Slowly squeeze the medication so the pet won't choke. Try to keep your pet's mouth closed for about 30 seconds until you see it has swallowed. If your pet is being obstinate (倔强的), stroke its throat gently or blow on the face.

    Be sure you end the process with praise and perhaps a treat so your pet will not associate medication with a bad experience.

A. Before you call your pet in, be sure to have the medication and any other materials you'll need ready.

B. Once the pet is in position, use one hand to gently open the pet's mouth from above, tilting back the head slightly.

C. Ask the vet if the liquid medication can be given with food.

D. You should know the reason why the pet refuses to take medicine.

E. Never mix the medication with the full meal.

F. They just know it smells funny and they don't want it.

G. Don't force your pet to swallow all the medicine.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    If you are like millions of people around the world, the New Year brings with it new goals. But you get busy. Yet, your goal remains important. {#blank#}1{#/blank#}

    Identify specific goals.

    As you identify your goals, be specific. If a goal is too general, it may be hard to pursue, let alone achieve it. {#blank#}2{#/blank#} That's a fine idea. Yet psychologists might say as a goal, it is too general. To make the goal more specific, you could sign up for a regular exercise class.

    {#blank#}3{#/blank#}

    Experts say writing down your goals is important. It gets the goals out of your brain and into the real world. Some psychologists suggest that writing a goal on paper is better than typing it on a device or saying it into your phone. Your brain receives information differently when it comes from handwriting. Writing has another benefit: You can post your goals somewhere as a reminder.

    Break down big goals into small ones.

    {#blank#}4{#/blank#} Some can be quite big. And for those bigger goals, experts suggest breaking them down into smaller ones. Say you want to work for yourself. You decide to start your own comp any that supplies food for special events. That is a very big goal. But it is made up of many smaller goals. So, identify them, write them down and set for yourself time limits.

    Tell a friend.

    Telling someone your goals is also helpful. If someone else knows about your goals, you are held responsible for any progress or lack of progress. You feel the pressure of your friend's op inion of you. That can be a big pressure! {#blank#}5{#/blank#}

A. Write your goals down.

B. Not all goals are created equal.

C. Keep your life goals as a reminder.

D. Say your goal is to get in better physical shape.

E. You are bound to achieve your goals if you are determined.

F. So how can we find time to work on these larger life goals?

G. Many people do not want to let others down, especially friends and family.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    How to Find Something You Like to Do

    Finding something you enjoy doing can improve the quality of your life and reduce your stress levels.{#blank#}1{#/blank#} It can also help you make friends or even provide a purpose in your life. Then how can you find something you like to do?

    {#blank#}2{#/blank#}Some hobbies, such as albums and gardening, can take up a lot of time. Other hobbies, such as video games or reading, can be done at your own pace and do not require any extended time.

    Research the hobby or activity you would like to get involved in. Find out how much time and money you will need to devote to starting and continuing the activity. For example, some sports—related interests might require special equipment. {#blank#}3{#/blank#}Your local library or phone book should also have information on hobbies and activities in your area.

    Talk with other people who are involved in some of the activities you are interested in.{#blank#}4{#/blank#} Ask if you could tag along(跟随) to a meeting or spend some time with this person while he is involved in his hobby to see if it is something you would enjoy.

    {#blank#}5{#/blank#}Challenge yourself to try a new activity you are interested in for a week or so. Allow yourself to learn about the hobby and determine whether you will enjoy the activity or not.

A.Think about how a hobby benefits you.

B.A hobby can connect you with other people.

C.Take a chance on a hobby and see how it turns out.

D.Think about how much free time you can devote to a hobby.

E.You can find information about hobbies and interests on Find My Hobby's website.

F.You can get first—hand knowledge by interviewing someone about a particular hobby.

G.It takes a long time and energy to decide whether a particular hobby is right for you.

 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Humans are social creatures, which is why we feel lonely from time to time, for example, after moving to a new school or when a child leaves for college. {#blank#}1{#/blank#}. This persistent (持续存在的) emotion can harm their health and even change their brains.

How can a subjective (主观的) feeling like loneliness have such a great effect on the brain's structure and functions? Scientists believe that long-term loneliness affects brain areas related to social thinking and emotions. {#blank#}2{#/blank#}. Additionally, loneliness can raise blood pressure and heart rate, further affecting the brain. Loneliness might lead to unhealthy behaviors, such as smoking and lack of physical activity. {#blank#}3{#/blank#}.

To fight long-term loneliness, experts suggest making new friends through activities like art classes, sports teams, support groups, or volunteering, and the goal is to put themselves in places where people come together. {#blank#}4{#/blank#}. Additionally, cognitive behavioral therapy (认知行为疗法) can help by changing a person's attitudes and thoughts about social interactions. This therapy get to the root of the problem, exploring what makes it hard for a person to interact with others.

{#blank#}5{#/blank#}. However, understanding the deep reasons of long-time loneliness is crucial for maintaining brain health and overall well-being. By actively connecting with others and seeking support, people can improve their mental and physical health, leading to a more satisfying life.

A.The feeling is closely linked to sadness

B.Thus, loneliness significantly damages overall health

C.However, some people experience long-term loneliness

D.There is a connection between loneliness and mental illness

E.All in all, these skills are simple and effective in dealing with loneliness

F.These social situations work best when participants share a common identity

G.They also hold that loneliness causes stress and affects how our brains age over time

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