题型:任务型阅读 题类:常考题 难易度:普通
河北省唐山一中2019届高三上学期英语期中考试试卷
Sticking to your body's natural sleep-wake cycle is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you change your sleep schedule by only an hour or two. Try the following ways to help you stick to your body clock, and you will have a better sleep.
Keeping a regular sleep-wake schedule helps set your body's internal clock and improve the quality of your sleep. Start by setting realistic bedtime that will work with your lifestyle. If you're getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set earlier bedtime.
Avoid sleeping in — even on weekends or nights you've stayed up late. If you need to make up for late night, choose a daytime nap rather than sleeping in. This way allows you to pay off your sleep debt with disturbing your natural sleep-wake rhythm.
Be smart about napping. As mentioned above, napping is a good way to recharge and make up for lost sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. Besides, limiting them to 15 to 20 minutes in the early afternoon is a good idea.
A. Never sleep after dinner.
B. Consistency is vitally important.
C. Try to go to sleep and get up at the same time every day.
D. Don't turn to sleeping pills every time you can't sleep quickly.
E. If sleeplessness is a problem for you,consider ridding naps altogether.
F. Choose a time when you normally feel tired, so that you will fall fast asleep.
G. The more your weekend / weekday sleep schedules differ, the worse the jet lag-like symptoms you will experience.
We all want to do so much: complete our never ending list of tasks and projects, help everyone, travel everywhere, learn a lot of new skills, read every book and watch every good film. {#blank#}1{#/blank#} There isn't enough time in the day, nor do we have much attention to devote to everything.
Give up on trying to do it all. {#blank#}2{#/blank#} It is important for you to make your days count(有价值). How do you do that? Here are some ideas:
{#blank#}3{#/blank#} When you eat a good meal, it's wasted if you actually ignore(不理会)it and are reading on your phone instead. It's an amazing meal only if you really enjoy it. In this way, if we enjoy each moment, they really matter.
Be satisfied. We always want to do more, be more, experience more. And so, we're never satisfied with the little we actually can do and experience. Instead, we should learn to be happy with what we've chosen to do, knowing that we let go of the rest for a reason. {#blank#}4{#/blank#}
Realize that we're not really in control. The first few items on this list might give you the idea that you can control your life by simplifying…but the reality is that your day will never go as planned. You can try, but there will always be the unexpected, the unplanned. {#blank#}5{#/blank#} We should learn to appreciate that experience as it comes, whatever it is.
A. Pay attention. B. That's just how things go. C. Yet we can't possibly do them all. D. Put only the best things in each day. E. Don't try to have the most perfect life you can create. F. We can accept the reality that is exposed when we let go. G. We should be thankful for what's actually in front of us and the experience we are given. |
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